The Plus SideZ: A GLP-1 Guide to Metabolic Health

Resources for the Community:
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Need help appealing your GLP-1 dials?
www.FindHonestCare.com/Kim
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While Kim takes time away following the loss of her sister, we're revisiting some of our most impactful conversations from Season 1. Thank you for supporting The Plus SideZ Podcast and this community during this time.
Why do GLP-1 medications work when years of dieting and exercise often don't?
In this episode, obesity medicine physician Dr. Matea Rentea explains why obesity is more than willpower. Through expert insight and a powerful patient story, we explore the science behind obesity, metabolism, hormones, and why "eat less, move more" often isn't enough.
In this episode:
• Why diets fail for many people living with obesity
• How hormones and metabolism affect weight loss
• Why GLP-1 medications work differently
• The role of exercise, mental health, and weight stigma
• Real patient experiences alongside evidence-based medicine
Whether you're new to GLP-1s or have been with us since Season 1, this conversation remains one of our most requested episodes.
This episode was originally recorded in Season 1. Medical information reflects what was known at the time of recording. Always talk with your healthcare provider before making medical decisions. 
Follow Dr. Rentea
https://www.renteaclinic.com/ 
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Send us Fan Mail!
Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim 
Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim
Support the show
Kim Carlos, Executive Producer 
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Kat Carter,  Producer 
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Resources for the Community:
___________________________________________________________________
Linktree Our Favorite Things
Need help appealing your GLP-1 dials? www.FindHonestCare.com/Kim
Find Your US Representatives 
https://www.usa.gov/elected-officials ______________________________________________________________________
Can GLP-1s Affect Food Noise, Alcohol, and Addiction?

** While Kim takes time away following the passing of her sister, we're revisiting some of our most impactful conversations. Thank you for your kindness, patience, and continued support of The Plus SideZ Podcast.

We're sharing this episode because it's more relevant today than when it first aired. Since then, research has expanded interest in whether GLP-1 medications may affect more than weight loss, including food noise, alcohol cravings, and other compulsive behaviors. While the science continues to evolve, so does the conversation.

Licensed therapist and addiction treatment leader Dr. Joy Bracey joins community member Brenda, who shares how Mounjaro changed her relationship with food, alcohol, and smoking. Together, they discuss the brain, behavior, and why this emerging area of research is drawing growing interest.

**In this episode:**

• Brenda's journey with obesity, binge eating, alcohol, smoking, and Mounjaro
• Food noise, binge eating, and emotional eating
• GLP-1 medications, dopamine, and the brain
• Alcohol cravings and addictive behaviors
• Mental health, self-love, and healing
• Why researchers are studying GLP-1 medications beyond weight loss

*Originally recorded during Season 1. This episode reflects the information available at the time of recording. Research and clinical guidance have continued to evolve. It is intended for education and discussion only and is not medical advice. Always consult your healthcare provider regarding your individual care.*
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Join this channel to get access to perks:
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer 
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Instagram 
Kat Carter,  Producer 
TikTok
Instagram

Resources for the Community:
___________________________________________________________________
Linktree Our Favorite Things
Need help appealing your GLP-1 dials? 
www.FindHonestCare.com/Kim
Find Your US Representatives 
https://www.usa.gov/elected-officials 
______________________________________________________________________
Will Medicare finally expand access to GLP-1 medications for obesity? How do you qualify? 
In this episode, Kim and Kat are joined by community co-host Deb Cooperman and DeeDee, a 70-year-old GLP-1 patient, to discuss Medicare coverage, weight loss, maintenance, and life on GLP-1s after 60.
Deb shares her experience paying cash for treatment while hoping to qualify for the new Medicare Bridge Program. DeeDee discusses maintaining her weight loss after losing access to medication, moving to compounded treatment, and growing up in a generation shaped by diet culture.
Topics include:
• GLP-1 medications after 60
• Weight loss and maintenance
• Medicare coverage and affordability
• Diet culture and obesity
• Long-term patient tips and lessons learned
• Access to obesity treatment
Obesity medicine specialist Dr. Michael Albert joins the conversation to answer common questions about Medicare coverage and the new Medicare Bridge Program, including:
• Who qualifies
• How the program works
• How to apply
• Options if you don't qualify
He also discusses:
• Weight loss with GLP-1s in older adults
• Protecting muscle mass and prioritizing protein
• Side effects to watch for
• What to advocate for with your doctor
Whether you're on Medicare, approaching eligibility, or helping a loved one navigate obesity treatment, this episode offers practical advice, patient perspectives, and expert guidance.
Follow Guests 
Follow Deb 
https://www.instagram.com/thedebcooperman 
https://www.instagram.com/thedebcooperman 
Follow Dee Dee
TikTok https://www.tiktok.com/@deesback  
Dr. Michael Albert
Instagram and TikTok:
 @michaelalbertmd
Website:
 MichaelAlbertMD.com
#GLP1 #Medicare #MedicareCoverage #ObesityMedicine #WeightLoss #HealthyAging #Zepbound #Wegovy
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Join this channel to get access to perks:
   / @theplussidez
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Send us Fan Mail!
Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim 
Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim
Support the show
Kim Carlos, Executive Producer 
TikTok
Instagram 
Kat Carter,  Producer 
TikTok
Instagram

Resources for the Community:
___________________________________________________________________

Linktree Our Favorite Things

Need help appealing your GLP-1 denials?
www.FindHonestCare.com/Kim

Ro - Telehealth for GLP1 Weight Management

GLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle Gordon

Hosts Kim Carlos and Kat Carter talk with obesity medicine specialist Dr. Michelle Gordon about the biological factors behind a GLP-1 weight loss plateau. If you are on a medication like tirzepatide or semaglutide and the scale stops moving, it is driven by a complex neuroendocrine response.

Dr. Gordon explains that the hypothalamus operates like a stubborn thermostat, defending a specific weight set point. When you lose weight, the brain reads the change as a threat and triggers physiological defenses. To prevent further weight loss, the body increases hunger hormones and simultaneously lowers its energy expenditure.

Key topics include:
The Mechanism of a Stall: A weight plateau occurs at the exact point where your declining daily energy expenditure meets your rising natural hunger signals.
Menopause and Fat Oxidation: Midlife hormonal shifts cause fat oxidation to drop, which alters metabolic burn rates and shifts fat storage to the stomach.
The Chronic Disease Reality: Clinical data shows that stopping a GLP-1 medication typically results in regaining about two thirds of the lost weight, proving obesity requires continuous management.
Muscle Mass Preservation: Rapid weight loss from any method causes muscle loss, making strength training essential to preserve lean muscle and protect long-term functional health.

Connect to Dr. Michelle Gordon:

Substack: https://drmichellegordon.substack.com/

Instagram: https://www.instagram.com/doctormichellegordon/

Facebook: https://www.facebook.com/drmichellegordon/

Practice Website: https://drmichellegordon.com/

LinkedIn: https://www.linkedin.com/in/drmichellegordon/
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Join this channel to get access to perks:

   / @theplussidez
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories

Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer 
TikTok
Instagram 
Kat Carter,  Producer 
TikTok
Instagram

Linktree for Community Resources
Need help appealing a GLP-1 Insurance Denial?
FindHonestCare.com/Kim

Ro - Telehealth for GLP1 Weight Management

The Absolute Lies You’ve Heard About GLP-1s (Ozempic Myths Debunked) [REPLAY]
Are you being lied to about Ozempic, Mounjaro, and Wegovy? In this special replay episode, leading obesity medicine specialists break down the biggest GLP-1 myths taking over your feed. We are reposting this crucial conversation because it is more relevant than ever. With GLP-1 price changes and expanding access options through federal programs like the Medicare GLP-1 Bridge, understanding the real science behind these medications is essential for patient advocacy.

We are sharing a few favorite replay episodes right now while Kim is away on bereavement leave following the loss of her sister. We want to deeply thank our subscribers for staying engaged and supporting the show during this time.

In this episode of The Plus Sidez Podcast, Kat joins Kim to sit down with obesity medicine specialists Dr. Matea Rentea and Dr. Ali Novitzki to help listeners better understand their disease and feel empowered in their healthcare journey.

The Myths We Debunk:
The Muscle Loss Scare: The data behind weight loss and body composition, explaining why the medication itself is not destroying your lean mass.
The Willpower Narrative: Why obesity is a genetic, chronic metabolic disease rooted in brain biology, not a failure of personal willpower.
The Shot-Only Illusion: How the medication works alongside your body's natural satiety signals and gut receptors.

Obesity Doctor Guidance Shared:
Metabolic Protection: A practical discussion on utilizing a 10-minute fitness routine and a 100-gram protein framework to maintain lean mass and support insulin sensitivity.
System Navigation: Insights on navigating insurance barriers, managing prior authorizations, and advocating for proper medical care.
Mental Resilience: Tools to process unsolicited comments about your weight and protect your peace from societal judgment.

Episode Topics:

Why We Are Replaying This Episode: Prices, Access, and Updates
The Insurance Landscape: Understanding Prior Authorizations
Meet the Obesity Medicine Specialists
Deconstructing the GLP-1 Muscle Loss Narrative
Strategies for Protecting Your Metabolism
What the Scales Do Not Show About Insulin Resistance
Natural Satiety Triggers and Gut Receptors
Recognizing Obesity as a Biological Chronic Disease
Addressing Weight Stigma and External Commentary

Subscribe to The Plus Sidez Podcast for science-backed episodes breaking down metabolic health, body recomposition, and the truth about weight loss.

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GLP1 lies debunked, Ozempic myths, Mounjaro weight loss journey, Wegovy truth, Zepbound body recomposition, insulin sensitivity hacks, natural GLP1 boosters, treating obesity metabolic disease, plus sidez podcast, dr matea rentea, dr ali novitzki
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer 
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Kat Carter,  Producer 
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