The Suga

• Listen Now: The Deep Dive

  Each week, comedians and best friends Jessica St. Clair and June Diane Raphael take a ‘deep dive’ into their real lives and discuss a wide range of topics including how to pursue joy amidst the insanity of motherhood and family, grief and loss, sh*t they put on their faces, and why they refuse to check their voicemails or unpack their suitcases. In this episode, June and Jessica petition to bring back the return of intercoms. Plus Jessica rents some deadstock exercise equipment from the 90s, June places an extreme order of half and half, and we discover the limitations of Jessica’s calendar system. For more episodes of The Deep Dive, follow wherever you get your podcasts or head to: https://lnk.to/thedeepdivefdSee omnystudio.com/listener for privacy information.

  --------  

  59:27
• Prioritizing Life With Adrienne Banfield Norris

  This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Gam: @gammynorris @GammyNorris_ Positively GamSee omnystudio.com/listener for privacy information.

  --------  

  43:07
• Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

  This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Nedra: www.nedratawwab.com @NedraTawwabSee omnystudio.com/listener for privacy information.

  --------  

  44:02
• Embracing Change with Yolonda Ross

  This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaross @yolondaross_creatorSee omnystudio.com/listener for privacy information.

  --------  

  52:38
• The No Stress Zone with Katrina McGhee

  This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Katrina: @KDMcGhee https://lovingonme.com/  See omnystudio.com/listener for privacy information.

  --------  

  33:28

More Kids & Family podcasts

Trending Kids & Family podcasts

About The Suga