The SPIRAL UP Podcast with Dr. LaChelle Wieme

What if the heaviness you feel in your business isn’t burnout or discipline issues, but a signal that something is out of alignment?In this episode, I’m sharing a very real, very vulnerable look at how my own podcast stopped feeling fun and started feeling heavy, and how my body noticed long before my mind caught up. I break down what aligned action actually feels like, how misalignment shows up physically and emotionally, and why forcing consistency can quietly drain your creativity, peace, and momentum.This conversation is about learning to trust yourself, trust God, and recognize when it’s time to pivot without shame. Alignment doesn’t mean easy or comfortable, but it does mean clean energy, clarity, and forward movement that doesn’t cost you your peace.☑️ How to recognize misalignment before burnout hits☑️ Why forcing consistency creates resistance instead of results☑️ What shifted when I chose embodiment over obligationIf something in your business feels heavier than it should, this episode will help you pause, listen, and realign so your next steps feel clear, grounded, and supported.Subscribe and listen now to Episode 119 and give yourself permission to move forward with trust instead of force.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/when-aligned-action-turns-heavyEpisode Highlights00:00 - Introduction02:35 - What Aligned Action Really Means05:15 - When Your Business Stops Feeling Fun08:05 - Physical and Emotional Signs of Misalignment12:10 - Why Forcing Consistency Creates Resistance15:05 - Teaching From Memory vs Embodiment18:45 - Asking God If It’s Time to Pivot21:05 - The Podcast Shift That Restored Flow27:10 - Closing and What’s NextHOW I CAN SUPPORT YOU:🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why you’ve been doing so much inner work, yet the external results haven’t shown up the way you expected?I’ve been feeling the same tension, and what I’ve come to understand is that some seasons are designed to strip away what no longer fits before momentum can build. What felt heavy, slow, or frustrating wasn’t wasted time. It was preparation for movement that actually lasts.✔️ Recognizing when discomfort is a sign of growth rather than failure✔️ Releasing old identities, habits, and expectations that no longer align✔️ Shifting from internal processing into grounded, intentional actionThis season isn’t asking you to push harder. It’s asking you to move forward differently, with clarity, commitment, and trust in what’s already been built.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/year-of-the-horse-momentumEpisode Highlights:00:00 The feeling of stagnation many experienced this past year03:10 Understanding cycles and seasons of growth06:45 Why inner work often feels lonely and heavy10:30 Identity shedding and misaligned patterns14:20 Recognizing what you’ve outgrown18:00 Moving from avoidance into aligned action21:45 What momentum actually responds to25:10 Trusting your body and intuition28:00 Preparing for visible expansionHOW I CAN SUPPORT YOU:🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.

Why does planning feel so overwhelming even when you are doing everything right?I see so many women blaming themselves for lack of discipline or consistency when the real issue is something deeper. When vision is unclear, every decision feels heavy, every task feels urgent, and planning starts to feel like pressure instead of support. That is not a motivation problem. It is a clarity problem.When vision comes first, strategy finally has something solid to stand on. Decisions get cleaner, follow through feels more natural, and momentum stops requiring force.✔️ Overthinking eases when there is a clear internal anchor guiding decisions✔️ Planning becomes supportive instead of draining✔️ Action feels aligned instead of reactiveIf you’re tired of forcing execution, overthinking every move, and wondering why nothing feels easeful anymore, this conversation is for you. Vision changes how you decide, what you say yes to, and how you move forward.Subscribe to the Spiral Up Podcast and listen now to start creating momentum without burnout.—👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/strategy-without-vision-is-exhaustingEpisode Highlights:00:00 – Welcome to Spiral Up Podcast01:05 – Why Planning Feels So Heavy02:55 – Strategy Without Vision Creates Burnout04:50 – When Everything Feels Important06:40 – Vision vs Strategy Explained08:35 – Why Avoiding Vision Feels Safer10:25 – How Vision Creates Aligned Action12:10 – Vision Board Workshop Invitation*HOW I CAN SUPPORT YOU:*📅 *Book Your 5-Figure Month Strategy Call:*https://iam-lifebydesign.com🔥*FREE Training - Flow State Money Reset**Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.*https://iam-lifebydesign.com/flowmoney🎧 *Listen to Full Episodes on your Favorite Platform:**Apple:* https://bit.ly/spiraluppodcastapple*Spotify:* https://bit.ly/spiraluppodcast*YouTube:* @lachellewieme❤️ *Connect on IG:* https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

What if the thing you’ve been calling selfish is actually the very desire God placed in your heart on purpose?So many faith-driven women feel stuck not because they lack discipline or strategy, but because they feel guilty wanting more. More impact. More freedom. More income. More joy. Somewhere along the way, we learned that dreaming bigger meant we weren’t trusting God. That planning meant control. That desire meant ego.In this episode, I’m breaking that belief wide open.I share my own story of wrestling with vision, disappointment, and the fear of hoping again, and how avoiding vision kept me stuck longer than any failure ever did. We talk about why God uses desire as guidance, how scripture actually supports vision and action, and why clarity doesn’t pressure God, it prepares us to partner with Him.If you’ve ever felt afraid to dream again, unsure if you’re hearing God correctly, or hesitant to admit what you really want, this conversation will meet you right where you are and invite you to something more honest, grounded, and faith-led.☑️ Why guilt around wanting more is not humility, it’s conditioning☑️ How God uses desire as a lamp for your next step☑️ What “this or something better” really means when you trust HimIf this stirred something in you, subscribe and listen now. This might be the permission you’ve been waiting for.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/is-it-selfish-to-want-moreEpisode Highlights:00:00 Introduction: Embracing God's Vision00:15 Welcome to Spiral Up Podcast01:04 Celebrating Christmas and New Year01:26 Overcoming Vision Blocks03:13 Personal Journey and Network Marketing05:33 The Power of Vision Boards09:33 Scriptural Insights on Vision12:42 Trusting God's Plan17:26 Manifestation and Letting Go29:18 Invitation to Vision Board Workshop32:22 Conclusion and Call to ActionHOW I CAN SUPPORT YOU:📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

What if your struggle to sell has nothing to do with strategy and everything to do with fear?Many ethical, capable women are not afraid of working hard. They are afraid of overpromising and underdelivering. That fear quietly shows up as perfectionism, underpricing, and hesitation to market offers they know can help people.In this episode, I break down the real mindset block behind sales resistance, especially for women who have been burned by a coach or program in the past. This is not about learning another sales tactic. It is about identifying what is actually putting the brakes on your execution, confidence, and income.We talk about the imbalance between creating an offer and selling it, why constantly “making your offer better” is often fear in disguise, and how to sell transformation without taking responsibility for other people’s results.☑️ Why fear of overpromising sabotages sales and marketing☑️ How perfectionism and underpricing quietly block growth☑️ The mindset shift that allows you to sell with confidence and integrityIf this episode resonates, subscribe and listen now so you can start releasing the block that has been holding you back.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/afraid-to-sell-overpromiseEpisode Highlights:00:00 Introduction00:51 Identifying Business Blocks02:05 Mindset and Execution Challenges04:45 Overcoming Sales and Marketing Fears08:28 Balancing Product Quality and Marketing13:43 Pricing Your Products Appropriately18:06 Taking Responsibility and Empowering Clients21:06 Learning from Past Experiences28:53 Final Thoughts and Encouragement31:03 Closing Remarks and Call to ActionHOW I CAN SUPPORT YOU:📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.