Do you ever ask this question about walking? During today's ten-minute walk, Dave tells the story of his friend who's asking the same thing.
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11:15
Breaking The Obsession
When walking feels like a "have to" it can steal your joy. During today's rainy ten-minute walk, Dave shares the stories from two listeners...Mady and Brian who share how they've rediscovered the joy of walking.
This is the final weekend to take the brief Walking is Fitness survey HERE
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11:24
Stairs Are Valuable
Do you avoid stairs when possible? During today's ten-minute walk, Dave talks about why you might want to see stairs differently.
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Check out Walking is Fitness on YouTube
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10:52
There's Always A Way
Becky's attitude about walking when circumstances get tough is a good one. During today's ten-minute walk, Dave shares her perspective.
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11:27
BONUS WALK: Survey Update
Dave shares some preliminary results from the survey about Walking is Fitness. You still have until the end of this weekend to take part.
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Use this podcast to change your life with a daily 10 minute walk. Research tells us that walking consistently can help us live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, even think better. To help you create a habit of walking, join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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