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Podcasts Health & WellnessWalking is Fitness

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Walking is Fitness

Dave Paul

Health & Wellness Fitness

Latest episode

2243 episodes

Does Walking Pace Matter?
2026-03-13 | 10 mins.
An email from Carol provides the topic for today's ten-minute walk.

Join the Walking Friends Community to be part of a growing group of people who love walking and encouraging each other
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What You Don't Want To Hear While Walking
2026-03-12 | 10 mins.
You'll hear that story PLUS Dave looks at some of the leading causes of falling while walking outside.

Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a life-changing walking habit
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Here's A Side Benefit Of Using A Step Tracker
2026-03-11 | 10 mins.
Download your FREE 90 Day Fitness Chain Tracker
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Walking Is An Introvert's Secret Superpower
2026-03-10 | 10 mins.
Dave talks about what he didn't say during a recent Walking is Fitness YouTube video.

Watch that video HERE

Watch the video about the simple, non-intimidating, way to add strength training to your fitness routine
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why I'm Enjoying Quiet Walks
2026-03-09 | 10 mins.
During today's ten-minute walk, Dave talks about the value of walking without listening to anything except the natural sounds around him.

Join the Walking Friends Community for conversation and encouragement from others who love walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Health & Wellness Fitness