223 - Overcoming Overwhelm: The Reset You Need When Life Feels Like Too Much
When life feels too full, your greatest power is presence. 🌿This week on Life Happens with Barb & Michelle, we’re breaking down how to move through overwhelm with ease and resilience. You’ll learn practical tools to pause, reset, and breathe, while letting go of what you can’t control. Remember—you’re not broken or in need of fixing. You’re worthy, just as you are.✨ Episode Highlights:Fixing vs. Shifting: releasing the idea that we’re brokenThe power of small shifts in creating lasting changeTalking back to worry and taking back your controlReleasing thoughts and tasks that weigh on the mindBuilding resilience by countering apathy with curiosity and funDiscover how to anchor yourself in the present moment, release the mental noise, and reconnect with what truly matters—so you can navigate challenges with clarity, calm, and confidence.💫 Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.👉 Get your copy here → https://amzn.to/3Us9eqgJoin our community⬇️YouTubeInstagramSubstackTikTokListen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. Our Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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222 - Success Begins with the Mind: Challenging the Myth of Multitasking | Life Happens the Podcast
Multitasking is quietly killing our productivity. Rushing through everything at once leaves us scattered, stressed, and less effective. What if slowing down, practicing patience, and being present was actually the key to real success?This week on Life Happens with Barb & Michelle, we’re challenging the myth of multitasking and offering a healthier, more sustainable approach—one rooted in presence and ease. Together, we explore:✨ Moving from a “monkey mind” to focused awareness✨ Why multitasking fragments our attention and reduces productivity✨ Letting go of guilt and shame through intentional action✨ The power of patience—and how to cultivate it✨ Finding balance between work and personal life💬 Barb shares timeless wisdom on understanding the mind and staying grounded in the present.💬 Michelle offers fresh insights and powerful visuals on how slowing down can transform the way we live and work.This episode is a gentle reminder that even in the busiest seasons, patience and presence will always serve us better than hustle and overwhelm.✨ Pre-order Dear Friend—Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence. Get your copy here → https://amzn.to/3Us9eqg💛 Episode Highlights:Understanding the “monkey mind”The power of presence in daily lifeNavigating life’s pressures with easeExploring the mind–body connectionCultivating patience as a virtuePractical strategies for emotional well-beingCreating balance and presence in your lifeWe’d love to hear from you! 💬What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every TuesdayOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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221 - Let Love Be Your Legacy: Cherishing Life and Finding Purpose
Discovering Your Purpose in Life: From finding levity during hardships, appreciating the present moment, and discovering your purpose in life– this is an episode that will inspire and shift your perspective on life.This week on Life Happens with Barb & Michelle, we’re joined by our dear friend—actor, writer, comedian, and activist—Tyler Merritt. In this heartfelt and profound conversation, we explore how life’s challenges can become powerful teachers of purpose, gratitude, and joy.Together, we share:✨ The courage and freedom of standing vulnerably in your truth✨ How to heal and find levity in the midst of hardship✨ The gift of presence in cherishing life’s everyday moments✨ Ways to discover hope and purpose, even through life’s difficulties💬 Tyler vulnerably opens up about his cancer diagnosis and how it transformed his appreciation for life.💬 Barb and Michelle reflect on their own journeys of finding meaning, joy, and resilience despite imperfections and challenges.This episode is an invitation to shift your perspective and rediscover the beauty and purpose woven into each moment.✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.📖 Get your copy here → https://amzn.to/3Us9eqg💛 Episode Highlights:Express yourself with confidence and vulnerabilityHeal from perfectionism by embracing humorSet clear intentions to spread love and lightCreate a positive impact on the world around youFully appreciate the beauty of the present momentWe’d love to hear from you! 💬What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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220 - Navigating Overwhelm with Self-Compassion, Presence, and Resilience
Feeling overwhelmed by life? Whether it’s healing from trauma, navigating the pressures of aging, or dealing with critical people, this episode of Life Happens with Barb and Michelle is your guide to finding self-compassion, presence, and resilience in the middle of it all.In this month’s Q&A, we share real-life tips and personal stories to help you:Manage overwhelm and stress in everyday lifeHeal from past trauma and release guiltSet healthy boundaries with difficult peopleStay grounded and confident as you ageStop taking things personallyUse affirmations and mindfulness to build resilience💬 Barb opens up about the pressure she’s felt with aging and how she shifts her mindset to stay grounded.💬 Michelle shares her journey of healing from trauma, navigating unsupportive relationships, and cultivating daily self-love.✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.📖 Get your copy here → https://amzn.to/3Us9eqg💛 Episode Highlights:Navigating the mental and emotional impact of agingHealing is a journey, not a destinationPracticing the pause before big decisionsReleasing the need for external validationHow daily affirmations can change your perspectiveThis episode is sponsored by WayfairRefresh your home or workspace just in time for the school year with Wayfair’s affordable, stylish options—plus free, easy delivery. 🛋🛒 Start exploring → Wayfair.comWe’d love to hear from you! 💬What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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219 - Cultivating Mental Resilience as an Athlete and Student
Your mental health is your competitive advantage. Learn how to integrate mindfulness and emotional wellness into your daily life—especially when you’re navigating high expectations, constant pressure, and a packed schedule. ⬇️In this special episode, we sit down with former NFL athlete and children’s book author Brandin Bryant and sports psychologist Dr. Desaree “Dr. Dez” Festa to de-stigmatize mental health and share how mindfulness can become your greatest tool—whether you’re an athlete, student, or simply living in a high-pressure environment.You’ll discover how to:Build a mindfulness practice that actually works for youAccept mistakes and move forward with confidenceHandle outside opinions from social media and your surroundingsBoost your mental performance under pressureLet go of perfectionism and embrace a growth mindset💬 Brandin opens up about learning mindfulness in college and how prioritizing mental health helped him thrive in the NFL.💬 Dr. Dez shares powerful research and real-world strategies for building resilience and reaching your optimal performance zone.✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence. Get your copy here → https://amzn.to/3Us9eqgOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Canada - english