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  • The psychology of persuasion, as told by an Ivy League professor _ Jonah Berger for Big Think+
    It just takes one “yes.” Wharton professor Jonah Berger shares his three tips for getting what you want from others. In appropriate contexts, the art of persuasion can go a long way. Wharton School of Business professor Jonah Berger shares three strategies for getting your peers and target audiences to "yes." Learn how to make your communications more convincing and easier to agree with. ---- Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Grow your brain by moving your body—just 10 minutes a day | Wendy Suzuki
    xercise neuroscientist Wendy Suzuki explains how your brain can age gracefully and optimally — and it starts with just a 10 minute walk. Did you know that just three months of consistent exercise can boost your brain function? Exercise neuroscientist Wendy Suzuki explains how working out can strengthen your cognitive abilities. According to Suzuki, even just ten minutes of walking can alleviate anxiety and depression because of the neurochemicals released during exercise. She shares a study that indicated people who were previously sedentary experienced notable improvements in their baseline mood, prefrontal function, and hippocampal function with only 2-3 exercise sessions per week. If you’re already exercising, don’t worry — you’re still able to reap these benefits! Suzuki believes increasing the intensity of your preexisting workouts only further boosts the benefits for your brain. Just don’t go overboard, she says, because that can hurt you more than help you. ---- Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Your reality narrows after trauma — here’s how to expand it | Bessel van der Kolk
    What if the way you see the world is shaped by trauma you haven’t fully processed? Psychiatrist Bessel van der Kolk, author of The Body Keeps the Score, explains how trauma isn't just remembered, it is physically lived and relived through the body and brain. He describes how traditional talk therapy often fails to reach the survival centers of the brain where trauma resides. Instead, healing comes through visceral experiences that help rewire perception, build a sense of safety, and reconnect the self. Through movement, touch, psychodrama, and even psychedelics, the brain can learn to see the present as safe again. ---------------------------------------------------------------------------------- About Bessel van der Kolk: Bessel van der Kolk, M.D., is a pioneering psychiatrist and trauma researcher, best known for his work on post-traumatic stress disorder (PTSD). He authored the bestselling book The Body Keeps the Score, which explores how trauma reshapes both body and brain. As founder of the Trauma Research Foundation, he has led innovative treatments combining neuroscience, psychotherapy, and body-based approaches to healing trauma. His work has transformed trauma care worldwide. ---- Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • How the body keeps the score on trauma _ Bessel van der Kolk for Big Think+
    Acclaimed psychiatrist Bessel van der Kolk, author of “The Body Keeps The Score,” discusses the widespread existence of trauma and how it manifests in our bodies. Bessel van der Kolk has studied trauma for 50 years. Though we once considered trauma exclusive to veterans and people growing up in extreme circumstances, we now know it is an extremely common experience. Van der Kolk discusses the impact of trauma and the pathway to healing. ---- Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Improve your critical thinking skills in just 6 minutes | Alex Edmans for Big Think+
    “People will claim that something is rigorous because it's by an authority figure, or it's written in a book. But anyone can write a book.” --------------------------- We often think the solution to misinformation is fact checking. But just checking facts is not enough. Even if a fact is 100% accurate, it could still be misleading – it could be a large-scale correlation when there’s no causation. The solution to misinformation is not obtaining a PhD in statistics, London Business School professor Alex Edmans and author of “May Contain Lies” argues. We often already possess the discerning skills to distinguish truth within ourselves. Misinformation is so prevalent today because we suffer from confirmation bias, or the idea that we have a certain view of the world which causes us to latch onto any piece of evidence that supports our viewpoint. When we inject skepticism into our thought process, we can overcome these biases. About Alex Edmans: Alex Edmans is Professor of Finance at London Business School. Alex graduated from Oxford University and then worked for Morgan Stanley in investment banking (London) and fixed income sales and trading (New York). After a PhD in Finance from MIT Sloan as a Fulbright Scholar, he joined Wharton in 2007 and was tenured in 2013 shortly before moving to LBS. Alex’s research interests are in corporate finance, responsible business and behavioural finance. He is a Director of the American Finance Association; Vice President of the Western Finance Association; Fellow, Director, and Chair of the Ethics Committee of the Financial Management Association; Fellow of the British Academy; and Fellow of the Academy of Social Sciences. From 2017-2022 he was Managing Editor of the Review of Finance, the leading academic finance journal in Europe. Alex has spoken at the World Economic Forum in Davos, testified in the UK Parliament, presented to the World Bank Board of Directors as part of the Distinguished Speaker Series, and given the TED talk What to Trust in a Post-Truth World and the TEDx talks The Pie-Growing Mindset and The Social Responsibility of Business with a combined 2.8 million views. He has written for the Wall Street Journal, Financial Times, Harvard Business Review and World Economic Forum and been interviewed by Bloomberg, BBC, CNBC, CNN, ESPN, Fox, ITV, NPR, Reuters, Sky News, and Sky Sports. Folllow this Podcast for daily Episodes ---- Learn more about your ad choices. Visit megaphone.fm/adchoices
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Big Think is the leading source of expert-driven, actionable, educational content -- with thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, we help you get smarter, faster. Get actionable lessons from the world’s greatest thinkers & doers. Our experts are either disrupting or leading their respective fields. We aim to help you explore the big ideas and core skills that define knowledge in the 21st century, so you can apply them to the questions and challenges in your own life.
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