Kreatures Of Habit Podcast

Most nutrition plans fail because they are too complicated to sustain.

In this Monday Moments episode, entrepreneur Michael Chernow breaks down his simple, repeatable approach to daily nutrition, built around consistency, discipline, and removing decision fatigue.

Michael walks through his day from breakfast to dinner, including the importance of starting with a solid first meal, using protein based snacks, and structuring lunch and dinner around animal protein and complex carbohydrates. He shares lessons learned from years of experimenting with different diets and explains why simplicity is the key to long term success.
This episode is for anyone tired of restrictive plans, constant resets, and nutrition confusion. If you want a practical framework you can follow every day without stress, this conversation delivers exactly that.
#NutritionSimplified #HealthyHabits #KreaturesOfHabit

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Eric Hinman—multi-sport athlete, investor, and entrepreneur—to explore what it truly means to build a life around fitness, wellness, and high-performance living.

Eric shares how discovering enjoyable and accessible movement transformed his approach to health and fitness, why intentional lifestyle design matters more than motivation, and how curiosity-driven relationships have helped him build a successful personal brand and content creation business. The conversation covers daily routines, training philosophies, endurance sports, wearable technology, and the mindset required to balance entrepreneurship and wellness.

Listeners will gain practical insights on mental resilience, habit-building, and creating sustainable systems for long-term success in both business and personal health.

Timestamps
00:00 Finding Your Fitness Passion
03:09 Athletic Journey & Training Philosophy
06:18 Daily Routine & Lifestyle Design
10:23 Brand Building & Partnerships
14:51 Social Media Strategies & Trends
22:23 Personal Insights & Reflections
32:28 Endurance Training Insights
35:47 Balancing Passion & Lifestyle
39:18 Shifting Training Philosophies
45:45 Community & Relationships
50:20 Success, Fulfillment & Reflection
56:50 Final Thoughts & Farewell

#EricHinman #KreaturesOfHabit #FitnessEntrepreneur

Your day is won or lost by the conversation you have with yourself before it even begins.

In this Monday Moments episode, entrepreneur Michael Chernow breaks down the power of intentional self-dialogue, inspired by the mindset of a football team walking into the Super Bowl. The same mental preparation that fuels champions can be used every morning to build confidence, clarity, and momentum.

Michael shares how positive, disciplined self-talk helps eliminate doubt, sharpen focus, and create a winning mentality—especially during new seasons, new goals, and personal challenges. Whether you’re chasing big goals or simply trying to show up stronger each day, this episode offers a simple mindset shift that compounds over time.

#MindsetMatters #SelfTalk #KreaturesOfHabit

Michael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses.
Originally shared on The Rich Roll Podcast, this conversation goes deeper than ever. Michael opens up about the darkest moments of his life, the turning points that changed everything, and the daily habits, structure, and discipline that helped him rebuild from the ground up.
He breaks down:
His battle with addiction and the road to sobriety

How daily structure creates long-term freedom

The role of fitness, martial arts, and breath-work in healing trauma

Building culture-first businesses like The Meatball Shop, Seamore’s, and Kreatures of Habit

Why small wins compound into massive life change

Advice for anyone struggling or starting over

This episode is for anyone who feels behind, broken, or stuck — and needs proof that it’s never too late to change your life.
Whether you’re navigating recovery, entrepreneurship, or personal growth, Michael’s story is a powerful reminder that discipline creates clarity, and habits shape destiny.

TIME STAMPS
00:00 – Introduction & Why This Episode Matters
04:20 – Addiction, Recovery, and Choosing Sobriety
25:19 – Childhood Trauma & Early Life
38:14 – Entering the Restaurant Industry
52:23 – It’s Never Too Late to Change
53:10 – Fitness, Martial Arts & Mental Discipline
01:03:12 – Facing Fear Through Discipline
01:10:04 – A Father’s Unwavering Belief
01:27:42 – Building a Restaurant Empire
01:39:53 – Culture First: The Real Secret to Success
01:49:15 – The Origin of Kreatures of Habit
02:06:17 – The Power of Small Wins
02:13:33 – Breathwork, Trauma & Emotional Healing
02:39:31 – Advice for Anyone Struggling
02:42:40 – Final Thoughts & Gratitude

In this episode, Michael Chernow shares the intimate bedtime routine he created to teach his sons life’s most important values. Called “The 13 Things,” it includes everything from everyday etiquette to powerful principles like loyalty, kindness, and brotherhood.

Michael talks about how this ritual has become a cornerstone of their relationship, helping his boys grow with confidence, compassion, and a strong moral compass.

Join us as we explore the beauty of raising children with intentional values and meaningful connection.