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- Monday Motivation 208 (ACSM Sports Trends cont.)Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.--------18:00
- Monday Motivation 207 (ACSM Sports Trends)Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.--------20:38
- Monday Motivation 206 (Trusting Fitness Influencers)Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about whether we should trust fitness influencers Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.--------20:50
- Monday Motivation 205 (Resistance training is a whole body intervention)Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about why resistance training is a whole body intervention Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.--------19:50
- Monday Motivation 204 (The Fear of the Scales)Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the fear of the scales Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.--------18:29
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About Find Your Fierce With Nikki Ellis
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.
‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
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Canada - english