Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, re...
Why I Had to Change, My Next Big Project, and the F-er Cake—Welcome to Dear Dr. Tracy!
It’s here! Season 6 of the podcast is launching with a brand-new name: Dear Dr. Tracy! In this episode, Dr. Tracy’s pulling back the curtain on why she made this change, what it means for the future of the show, and how she’s stepping outside her comfort zone to bring you even deeper, more real conversations about relationships, resentment, intimacy, and all the messy in-between moments.
Dr. Tracy discusses why the name change, how you can be part of the show, what’s been going on behind the scenes, a parenting moment she didn’t sign up for (and why she got a cake for it), and what’s coming this season.
Links:
Ready to deepen your connection? Download my 100 Questions!
Want your questions answered on the show? Submit them here!
You can now order my new book “I Didn’t Sign Up for This” here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
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20:25
Stop Sidestepping Conflict: How to Embrace Disagreements and Grow Stronger Together
Have you ever felt the urge to bite your tongue when something’s bothering you—just to keep the peace? Would you describe yourself as a conflict avoider? Or maybe your partner is a conflict avoider.
In this episode, we dive into the real reasons behind conflict avoidance, uncovering how silent resentments can take a toll on your mental well-being and your bond with your partner. We’ll explore why we often dodge difficult conversations, the long-term impact on both individuals and couples, and share practical steps to move from avoidance to constructive communication.
Whether you’re struggling with unspoken irritations or seeking a healthier way to handle everyday disagreements, this conversation will help you and your partner break the cycle of conflict avoidance. Tune in as we discuss how small (but powerful) shifts can lead to deeper emotional connection and relationship growth. Don’t miss out on these essential insights to transform conflict into a powerful tool for building trust, respect, and closeness.
Links:
Ready to deepen your connection? Download my 100 Questions!
Want your questions answered on the show? Submit them here!
You can now order my new book “I Didn’t Sign Up for This” here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
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54:59
How to Get Your Partner to Go to Therapy
In the season finale of the podcast, Dr. Tracy tackles one of her most frequently asked questions: "How do I get my partner to go to therapy?" But first, she has a special announcement to share: she's writing her second book! Dr. Tracy then dives into the importance of starting therapy early in a relationship to build trust, enhance communication, and address issues before they become critical. She discusses the challenges many couples face, especially when one partner is hesitant, often due to stigma or fear of blame. She shares strategies for encouraging a reluctant partner, including empathetic communication, understanding their concerns, and approaching the conversation with care. The episode also explores the benefits of therapy, such as identifying and changing negative cycles, fostering personal growth, and deepening emotional connection. Dr. Tracy encourages listeners to be patient, respect their partner's pace, and consider therapy as a tool to strengthen and sustain their relationship.
Leave Dr. Tracy a voicemail here!
A special thank you to our incredible sponsors for making this show possible!
Cozy Earth - Visit cozyearth.com and use code SHRINK at checkout for an exclusive 35% off.
Links:
Ready to deepen your connection? Download my 100 Questions!
Want your questions answered on the show? Submit them here!
You can now order my new book “I Didn’t Sign Up for This” here!
Ready to learn how to repair? Save now! Grab my REPAIR workshop
Looking to improve your relationship? Join me in my online program, Be Connected
Learn more about your ad choices. Visit megaphone.fm/adchoices
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40:46
Fostering Secure Attachment, Connection, Repair with Our Kids & Beyond with Eli Harwood
In today's episode, Dr. Tracy welcomes Eli Harwood, a licensed therapist, author, and creator of the "Attachment Nerd" online community. Eli shares her personal journey of overcoming inherited attachment trauma, emphasizing the importance of breaking intergenerational cycles. Together, Dr. Tracy and Eli explore the pressures of parenting, emphasizing the value of attunement, co-regulation, and being present with children during painful moments rather than trying to eliminate their pain. Eli also introduces her new book, "Raising Securely Attached Kids," which offers insights and practical advice for parents. Key takeaways from this conversation include the importance of repair over perfection in relationships, the necessity of connection in parenting, and understanding that parenting is challenging because it requires confronting our own vulnerabilities. The episode highlights that fostering connection through vulnerability and repair is what truly strengthens relationships.
Be sure to keep up with Eli on Instagram @attachmentnerd and pre-order her new book here!
Leave Dr. Tracy a voicemail here!
A special thank you to our incredible sponsors for making this show possible!
Cozy Earth - Visit cozyearth.com and use code SHRINK at checkout for an exclusive 35% off.
Links:
Ready to deepen your connection? Download my 100 Questions!
Want your questions answered on the show? Submit them here!
You can now order my new book “I Didn’t Sign Up for This” here!
Ready to learn how to repair? Save now! Grab my REPAIR workshop
Looking to improve your relationship? Join me in my online program, Be Connected
Learn more about your ad choices. Visit megaphone.fm/adchoices
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48:36
Understanding the Amygdala and Trauma Bonding with Dr. Kate Truitt
In today’s episode, Dr. Tracy delves into how early childhood experiences shape our adult relationships with Dr. Kate Truitt, an esteemed clinical psychologist and neuroscientist known for her expertise in trauma and resilience. Dr. Truitt, founder of the Truitt Institute and CEO of the Amy Research Foundation, shares insights from her memoir, Keep Breathing, highlighting the powerful role of the amygdala—"Amy"—in shaping our responses to safety, lovability, and belonging. Their discussion covers the positive and powerful impact that showing personal vulnerability as therapists has had on their client relationships, the importance of connection, and the difference between codependency and trauma bonding. Dr. Kate expresses that while our past influences us, we have the power to choose healthier paths and that self-compassion is a key to healing and growth. Tune in to discover how understanding these dynamics can lead to deeper self-awareness and stronger, more fulfilling relationships.
Be sure to keep up with Dr. Kate on Instagram and visit her website here.
Leave Dr. Tracy a voicemail here!
A special thank you to our incredible sponsors for making this show possible!
Cozy Earth - Visit cozyearth.com and use code SHRINK at checkout for an exclusive 35% off.
Links:
Ready to deepen your connection? Download my 100 Questions!
Want your questions answered on the show? Submit them here!
You can now order my new book “I Didn’t Sign Up for This” here!
Ready to learn how to repair? Save now! Grab my REPAIR workshop
Looking to improve your relationship? Join me in my online program, Be Connected
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.
Canada - english