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Resiliency Redefined

Podcast Resiliency Redefined
Dr. Robyne Hanley-Dafoe
Welcome to Resiliency Redefined with Dr. Robyne Hanley-Dafoe! Each week, we dive into informative, energetic, and inspiring conversations about resilience, well...
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Available Episodes

5 of 9
  • Betting on Yourself and Moving Forward with Fear
    Fear wears many faces—fear of rejection, judgment, failure—but ultimately, it is a survival mechanism designed to keep us safe. In this episode of Resiliency Redefined, Dr. Robyne reflects on how fear has shaped pivotal moments in her life, including the launch of her first book, a career shift, and the launch of this podcast. She shares personal stories of playing it safe, the ways unchecked fear can hold us back, and the life-changing lesson her son taught her about betting on herself. Discover how reimagining your relationship with fear can empower you to step into your full potential and create the future you desire. Additional Resources: Dr. Robyne’s book: Calm Within the Storm Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week
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  • Stress as a Barrier to Resilience
    In today’s episode, Dr. Robyne unpacks one of the biggest barriers to resiliency: stress. If you’ve ever felt like your ability to bounce back ebbs and flows depending on your circumstances, this conversation is for you. Dr. Robyne explains how stress, particularly distress caused by high cortisol levels, can overwhelm our nervous system and diminish our capacity to cope. Join Dr. Robyne as she shares insights to help you better understand your stress reactions and offers practical tools to help you regain control and get back in the driver’s seat. Additional Resources: Dr. Robyne’s book: Calm Within the Storm Dr. Robyne’s book: Stress Wisely Dr. Robyne’s Psychology Today article: The Nervous System is Not Meant to Manage Emails Dr. Robyne’s article: Call it what it is: ‘Fawning’ - and have the courage to intervene Get in Touch with Dr. Robyne: Watch episodes on Youtube Get' Dr. Robyne's book: Calm Within The Storm Join Anchor Labs, a digital course by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's Linkedin Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
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  • Humor: The Power of Not Taking Ourselves Too Seriously
    In this episode of Resiliency Redefined, Dr. Robyne reveals the surprising role humor plays in helping us bounce back from life’s challenges. Through personal anecdotes and research-based insights, she uncovers how moments of merriment, joy, lightheartedness, and a good laugh can create powerful reprieves, even during the darkest times. She also revisits the other four pillars of Everyday Resiliency—belonging, perspective, acceptance, and hope—and reminds us that we are capable of navigating the hard parts of our lives. Additional Resources: Dr. Robyne’s book: Calm Within the Storm Dr. Robyne’s book: Stress Wisely Dr. Robyne’s Psychology Today article: Humour: A Pillar of Resiliency Get in Touch with Dr. Robyne: Watch episodes on Youtube Get' Dr. Robyne's book: Calm Within The Storm Join Anchor Labs, a digital course by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's Linkedin Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
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  • Hope: A Strategy for Resilience
    The world feels heavy right now, and in this episode, Dr. Robyne invites us to see hope as our throughline. Drawing from personal experience and stories of resilience, she explores how small, intentional hope practices can protect your inner pilot light, keeping your spirit steady even in times of darkness and uncertainty. If you’re feeling tender-hearted or weary, this conversation is a powerful reminder that better days are ahead—and you have the strength to make it through. Additional Resources: Dr. Robyne’s book: Calm Within the Storm Man’s Search for Meaning by Viktor Frankl Get in Touch with Dr. Robyne: Watch episodes on Youtube Get' Dr. Robyne's book: Calm Within The Storm Join Anchor Labs, a digital course by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's Linkedin Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
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  • Acceptance: What It Is and What It Isn’t
    In this episode, Dr. Robyne untangles common misconceptions about acceptance and explores why it’s an essential pillar of resiliency. Through real-life stories and practical tips, Dr. Robyne helps us understand the “why” questions that can keep us stuck, how to move forward with “how” questions, and what it means to work within our controllables. Plus, how sometimes letting go of the need for answers can lead to greater resilience and peace. Additional Resources: Dr. Robyne’s book: Calm Within the Storm Dr. Robyne’s Psychology Today article: How the Practice of Acceptance Can Help You Get Unstuck Get in Touch with Dr. Robyne: Watch episodes on Youtube Get' Dr. Robyne's book: Calm Within The Storm Join Anchor Labs, a digital course by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's Linkedin Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer
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