Self Care Club

• Crystal Healing with Emma Lucy Knowles

  Today we are delving into the world of crystal healing and we are delighted to be joined by someone who literally rocks at self-care -Emma Lucy Knowles, crystal healer, author, and all-around sparkly human being. She helps people tap into the energy of crystals, whether they’re looking for healing, grounding, or maybe just an excuse to carry something prettier than the lint in their pockets. So grab your rose quartz, or just a nice cup of tea, and settle in as we dig into the world of crystals.  To get in touch with Emma Lucy go to: https://www.emmalucy.com/ Get 20% off at LondonNootropics.com with the code SELFCAREIf you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• LED Beauty Gadgets

  If you have ever been curious about achieving a salon-level glow without stepping outside, or even pausing Netflix then this could be the episode you need in your life! For the past year we have been testing out LED beauty gadgets to see if they really can smooth, plump, and rejuvenate while you unload the dishwasher. Are they the futuristic skincare miracle we’ve been promised, or just another overpriced way to look like a Stormtrooper in your living room? Join us as we reveal our findings.  Products Tested:  https://lyma.life/ https://omniluxled.com/ https://opatra.com/ Get 20% off at LondonNootropics.com with the code SELFCAREIf you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• September Wellness Roundup Show

  Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations.  Links below to items mentioned:  Lemonade Dolls Underwear  https://lemonadedolls.com/ Lipstick https://www.kikocosmetics.com/en-gb/p/lasting-matte-veil-liquid-lip-colour-17-42000/ Eyebrow make up https://www.amazon.co.uk/Maybelline-Superfluff-Mousse-Volumising-Resistant/dp/B0DGQR8Y6K/ref=asc_df_B0DGQR8Y6K?mcid=3963a5e309123789a0204efd4cf08632&th=1&hvocijid=8766036346831902810-B0DGQR8Y6K-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=8766036346831902810&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045981&hvtargid=pla-2281435177338&gad_source=1 Blusher https://www.no7beauty.co.uk/pro-artist-luxe-liquid-blush-6-1ml/15634235.html Book of the Month  All the Colours of the Dark: The Instant Sunday Times Bestseller – ‘a wonderful book’ (Richard Osman) Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Gut Health and the Microbiome with James Kinross

  We are back with a brand-new season of The Self Care Club! We’re kicking things off with one of the hottest buzzwords in wellbeing right now: gut health.  There’s so much information (and misinformation) out there, but what does it really mean, and why should you care? As always at Self Care Club, we cut through the confusion to simplify and demystify: To help us unpack the noise, we’re joined by James Kinross—one of the UK’s leading experts, senior lecturer and consultant surgeon in colorectal surgery. Think you know about gut health? You don’t. James’ charisma, warmth, and humour make this conversation as funny and relatable as it is fascinating and insightful. He breaks down: What the microbiome really is The gut-brain connection The truth behind the myth of IBS How your gut could be shaping your mood, mental clarity, and anxiety and vice versa. Yes really! It’s smart, surprising, and will completely change the way you think about your belly. The perfect start to our new season. To learn more or book an appointment go to:  https://onewelbeck.com/consultants/mr-james-kinross/ [email protected] or call 020 8015 3597 If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Summer Throwback - Body Confidence

  This was originally released July 2023. Welcome to part 1 of the SCC mini series on body confidence - discussing all elements of body confidence and how to cultivate it. Lauren and Nicole will be delving into their own body image and going through practices to bring you insights and honesty in what helps break them away from the societal messaging that we need to look a certain way in order to feel worthy. We hope you get a lot from it and we hope to do justice to this important topic. The ladies try out Nude Mirror Gazing with mixed results... This week the special guest expert is Carys Whittaker making her first ever podcast appearance. Carys is a mum of two living in Cardiff. For the past 7 years she has worked on social media and on her ongoing business projects alongside her husband James. Carys has become a key name on social media for her popular daily lifestyle content, gaining over 1 million followers across her channels. Starting out as a fitness influencer, she realised the lifestyle she was leading was having a negative impact on her mental health, and her content has followed her journey through weight gain and body changes. Consequently she is now one of the leading figures promoting body positivity online. She also shares content around family life, fashion, self-love, house renovations and much more; but most importantly to her, she shares her ongoing journey with self love, self care and body confidence. @carys.whittaker If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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