Sounds of SAND

Today we are in conversation with Ayurvedic doctor Dr. Avanti Kumar-Singh where we discuss longevity through the lens of intergenerational trauma, colonization, ecological collapse, and how the ancient practice of Ayurvedic medicine might contain remidies for what ails our modern health crises. Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, certified yoga therapist, and former ER doctor. Her approach blends Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage. Dr. Avanti is the former co-lead facilitator at Northwestern Medicine's Osher Center for Integrative Health, hosts The Healing Catalyst podcast, and offers courses on integrative medicine. She is a sought-after speaker and advisor in the wellness community, sharing her expertise with Fortune 500 companies, top academic institutions, and leading industry and medical conferences. Her work has been featured in Huffington Post, Goop, mindbodygreen, and more. Her new book is The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live With Vitality (Sounds True, 2024). Topics: 00:00 Introduction to Dr. Avanti Kumar-Singh01:33 Inspiration Behind 'The Longevity Formula'03:54 Understanding Lifespan vs. Health Span05:42 Ayurveda's Role in Longevity06:55 Integrating Ancient Practices with Modern Medicine09:58 The Concept of Balance in Ayurveda15:39 Ayurveda in Modern India20:25 Inflammation and Its Impact on Health24:33 Nourishing the Tissues: Connecting Practices25:00 Understanding Inflammation: Signs and Symptoms26:08 Listening to Your Body: Symptoms as Information28:59 Ayurveda and Circadian Rhythms32:47 Seasonal Eating: Aligning with Nature35:30 Energetic Medicine: The Blueprint of Health43:31 Practical Tips for Longevity47:09 The Importance of Connection49:06 Final Thoughts and Reflections Support the mission of SAND and the production of this podcast by becoming a SAND Member

Zaya and Maurizio Benazzo host this captivating conversation into divine and personal love with two modern-day mystics, held dear by SAND from a SAND Community Gaterhing from July 2023. Love, a powerful catalyst for transformation on the spiritual path, resonates at the core of our being. Through this dialogue, we will transcend the limitations of a narrow, individualized perception of love, immersing ourselves in the boundless realm of our true nature—a universal expression of pure love. Episcopal priest, writer, and internationally known retreat leader, Cynthia Bourgeault divides her time between solitude at her coastal home in Maine and a demanding schedule traveling globally to teach and spread the recovery of the Christian contemplative path. She is the founding Director of both The Contemplative Society and the Aspen Wisdom School. Hameed Ali (A. H. Almaas), Founder of the Diamond Approach, was born in the Middle East, but at age 18 he moved to the USA to study at the University of California in Berkeley. Hameed was working on his Ph.D. in physics, where he was studying Einstein’s theory of general relativity and nuclear physics, when he reached a turning point in his life and destiny that led him more and more into inquiring into the psychological and spiritual aspects of human nature. Hameed is the founder of the Diamond Approach®—a spiritual teaching that utilizes a unique kind of inquiry into realization. Topics: 00:00 Welcome and Introductions 01:03 Introducing Cynthia Bourgeault 02:17 Introducing Hamid Ali and Non-Dual Love 03:07 Exploring Non-Dual Love 03:50 Cynthia's Perspective on Non-Dual Love 06:06 Hamid's Perspective on Non-Dual Love 08:44 The Nature of Divine Love 12:46 The Role of Love in Human Experience 18:14 The Transformative Power of Love 28:09 Understanding True Love 47:33 Healing Through Love and Gratitude 01:02:05 Closing Remarks and Reflections Support the mission of SAND and the production of this podcast by becoming a SAND Member

In this important conversation examining the vital role of journalists and documentarians in conflict zones, Palestinian journalist, Mariam Barghouti and Jenin resident, Rawand Arqawi share their firsthand experiences with Palestinian trauma healer, Ashira Darwish, cutting through the fog of misinformation to reveal the human realities often obscured in Western mainstream narratives. Our guests shared first-hand experiences on reporting from Jenin and the broader region, exploring both the crucial importance of ground-level documentation and the challenges faced by those who undertake this work. Documenting truth has become increasingly dangerous as we’ve seen more journalists killed in Israeli attacks in Gaza and Lebanon in the past 12 months than in any similar recorded period since 1992, according to the Committee to Protect Journalists. Mariam Barghouti is a Palestinian-American writer, researcher, and journalist based in Ramallah. She holds a BA in English from Birzeit University and an MSc in Sociology from the University of Edinburgh, where she focused on Israeli Ashkenazi-Mizrahi racial hierarchies. Barghouti is known for monitoring humanitarian aid in Jordan, Syria, Lebanon, and Palestine for various organizations. Her political commentary and research have featured prominently in CNN, Al Jazeera, The Guardian, BBC, The New York Times, and more. She has contributed to books like I Found Myself in Palestine and written profiles on Palestinian figures such as artist Khaled Hourani and politician Dr. Hanan Ashrawi. Ashira Ali Darwish worked for 15 years as a TV & Radio journalist and researcher in Palestine for the BBC, Amnesty International and Human Rights Watch. She is the founder of Catharsis Holistic Healing, a trauma therapy project pioneering a type of Sufi active meditation which draws its roots from ancestral and Indigenous knowledge. Her personal healing journey from full body paralysis with a severed spinal cord in 2012 has given her a deep insight into the process of recovery and healing. In 2021, she received the “ISABS Honours” from the Indian Society for Applied Behavioural Science for her contribution to positive societal transformation. Rawand Arqawi is a producer and cultural manager who was born and grew up in Jenin. She worked as a production coordinator for nearly six years with the Freedom Theatre, working under theater artist Juliano Mer-Khamis. During her time with the Freedom Theatre, she coordinated dozens of performances, workshops, international tours, exchanges, as well as managing communications, international volunteers, fundraising, and logistics. Beyond her work with the Freedom Theatre, she has contributed to various local artistic projects and groups, including working as a production assistant for Al Jazeera Children. In 2013, she initiated Fragments theater, and has since then continued to produce several performances and workshops. She is passionate about using arts as a tool of resistance. Topics: 00:00 Introduction and Welcome 00:31 The Crisis in Journalism 01:55 Introducing the Guests 03:55 Rawand's Testimony on Jenin 14:27 Mariam's Insights on the West Bank 21:36 Challenges for Journalists 26:48 The Fragments Theater 27:38 Reflecting on Giuliano's Dream 28:14 Initiating Cultural Activities in Jenin 29:25 Challenges and Mental Health Initiatives 32:41 The Impact of Giuliano's Assassination 36:54 The Role of the Palestinian Authority 43:10 The Struggle for Life and Resistance 51:46 Supporting Jenin Cultural Center 54:33 Closing Remarks and Call to Action Links: Support the Jenin Cultural Center Watch Where Olive Trees Weep Purchase the and the full 23-video series Conversations on Palestine Learn more about the SAND Community Gatherings Support the mission of SAND and the production of this podcast by becoming a SAND Member

​“We are not walking through the world; we are interwoven with it. In everything we do, we participate in complexity.”–Neil Theise Neil Theise is a professor of pathology at the NYU Grossman School of Medicine. Through his scientific research, he has been a pioneer of adult stem cell plasticity and the anatomy of the human interstitium. Dr. Theise’s studies in complexity theory have led to interdisciplinary collaborations in fields such as integrative medicine, consciousness studies, and science-religion dialogue. Neil’s new book, which we discuss on the episode, is Notes on Complexity​ Topics 00:00 – Introduction 02:15 – Neil’s Scientific and Spiritual Background 08:29 – Complexity and the Merging of Science and Spirituality 15:48 – Complex vs. Complicated 22:14 – Chaos, Fractals, and Emergence 29:48 – Biological Emergence 36:44 – Incompleteness Theorem, Quantum Physics, and Consciousness 47:02 – Complexity and Resiliency Support the mission of SAND and the production of this podcast by becoming a SAND Member