Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self

• Relationships and seeing clearly

  The Real Reason Relationships Hurt | Spiritual Sense Why do relationships hurt so deeply, even when love is present? In this episode of Spiritual Sense, we explore the real, hidden reasons relationships cause emotional pain — not from blame, but from awareness, attachment, expectations, and unconscious wounds. Most relationship pain doesn’t come from the other person — it comes from unhealed parts within us seeking validation, security, and identity. When awareness replaces reaction, relationships transform into powerful tools for growth and self-realization. This conversation will help you: Understand why emotional pain keeps repeating in relationships Recognize attachment, ego, and unmet expectations Heal without bitterness or blame Experience love with clarity and inner peace ✨ Relationships are not meant to complete you — they are meant to reveal you. Connect with Us Website: https://www.spiritualsense.org Instagram: https://www.instagram.com/spiritualsense Facebook: https://www.facebook.com/spiritualsense Subscribe & Share If this message resonated with you, like, subscribe, and share it with someone who may need it. #SpiritualSense #Relationships #EmotionalHealing #SelfAwareness #SpiritualGrowth #InnerPeace #ConsciousRelationships

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• The Real Source of Your Suffering

  In this episode of the Spiritual Sense Podcast, we explore one of the deepest spiritual truths: Your suffering doesn’t come from the world outside you… it comes from the meaning you create inside. Michael and Sister Shireen guide you into a gentle but eye-opening conversation about how the mind magnifies pain, how old patterns fuel emotional wounds, and how awareness dissolves the cycles that keep you stuck. You will learn: ✨ The hidden root behind most emotional suffering ✨ Why pain and suffering are not the same ✨ How the ego uses past and future to trap your peace ✨ A powerful shift that instantly reduces inner conflict ✨ How to reclaim your natural state of clarity and calm This episode is an invitation back to your true self — the one that exists before fear, before pain, before the stories you carry. When you understand the real source of your suffering, you also discover the real path to freedom. If this message resonates with you, subscribe for more spiritual clarity, meditation insights, and weekly guidance. Hashtags: #SpiritualSensePodcast #InnerPeace #EndSuffering #SpiritualAwakening #Mindfulness #SelfAwareness #HealingJourney #Consciousness #EmotionalFreedom #MeditationInsights

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• The 3-Second Gap That Changes Everything

  Before your emotions take over, there’s a tiny moment — a 3-second gap — where your entire reality can shift. Most people react instantly to their first negative thought… and that’s why they stay stuck in the same patterns. But when you pause, breathe, and observe instead of react, you break the loop. You reclaim your power. You choose your response instead of being controlled by old conditioning. This simple 3-second practice can calm your emotions, dissolve triggers, and help you show up as your highest self — no matter what arises. Take the pause. Take your power back.

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• Owning Nothing — Not Even Your Thoughts

  So many of us struggle with negative thoughts and repeating habits that seem to come back again and again. You don’t want to think them, you don’t want to feel them, yet they keep showing up. In this session, we explore a powerful truth inspired by deep spiritual practice: you own nothing — not even your thoughts. Thoughts arise on their own. Habits surface on their own. Some thoughts feel beautiful and uplifting, while others feel disturbing, intrusive, or overwhelming. But none of them belong to you. The moment you realise “These thoughts are not mine”, you create the space needed to let them pass. This session will help you break the cycle of being pulled into every mental pattern. You’ll learn a simple, effective method to step back, observe, and release whatever arises — without identifying with it. When you stop owning your thoughts, you free yourself from them. When you stop clinging, you start liberating. ✨ Let’s dive into this powerful shift together.

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• How Are You Really? A Spiritual Check-In for Your Soul

  In the rush of daily life, it’s easy to say “I’m fine” without ever pausing to listen to what your spirit is truly feeling. Today, I invite you into a moment of stillness… A quiet check-in with your inner being, your energy, your true self. ✨ How are you, really? Not the answer you give out of habit, not the mask you wear for the world, but the honest whisper of your soul. In this gentle message, we explore: — How to sense your spiritual state — What your inner energy may be trying to tell you — How to reconnect with your real emotional truth — Why slowing down brings clarity, strength, and presence This isn’t about judgment — it’s about self-compassion and inner awareness. Your soul deserves your attention. Your spirit deserves your kindness. And you deserve to feel deeply understood… even by yourself. Take a breath. Return to your center. And ask with sincerity: How am I… really? If this message resonates, consider sharing it with someone who might need a soft reminder today.

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