The Aligned Mama

• 🪞 Operation Identity

  As a mom, it’s easy to let your identity get wrapped up in caregiving, routines, and doing all the things for everyone else. But what happens when you start to forget who you are underneath it all? In this soul-stirring episode of The Aligned Mama Podcast, Dr. Liz DeFinnis guides you through the powerful process of peeling back the layers of societal expectations, mom labels, and survival-mode thinking—so you can reconnect with your core essence. Perfect for homeschooling moms and entrepreneurs who want to live aligned, present, and purpose-driven lives, this episode is your invitation to rediscover your identity beyond the roles you play. Key Takeaways: 💖 The difference between roles and true identity 🌴 How to reconnect with your essence through inner work 💖 Why motherhood should enhance—not erase—your sense of self 🌴 A simple way to explore who you are beneath the “shoulds” 💖 How alignment with your identity boosts manifestation and ease 🎧 Listen now and begin your journey back to you.   Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS 💖 Want to welcome even more alignment into your life?  Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

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• 🦁 The Real Mom Talk

  In this vulnerable and refreshingly honest episode of The Aligned Mama Podcast, Dr. Liz DeFinnis opens up about what it really feels like to fall into autopilot as a mom, a business owner, and a woman who "should" have it all together. If you’ve been pushing through burnout, chasing perfection, or wondering why you feel disconnected even when life looks “fine” on the outside—this episode is for you. You’ll learn how to pause, get honest with yourself, and recognize the season you’re actually in, so you can honor your energy, slow down, and create space for fulfillment-first living. Designed for homeschooling moms and mom entrepreneurs, this episode is your permission slip to be real, rest, and reclaim your alignment. Key Takeaways: 💖 Why autopilot is robbing you of presence and peace 🏝️ How to recognize when you’ve slipped into perfectionism 💖 The emotional cost of holding your breath for too long 🏝️ Why honoring your current season creates real alignment 💖 How to release the pressure and start showing up as your real self 🎧 Tune in now to breathe deeper and live fuller.   Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS 💖 Want to welcome even more alignment into your life?  Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

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• ✨Astrology to Break Cycles with Annie Bertrand

  Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers. Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Annie Bertrand on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of using astrology to understand your motherhood journey and break generational trauma patterns. Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!  You can connect with Astrologer and Energy Healer Annie Bertrand after the show here 💖👉 Facebook   Instagram Learn About Your Moon Guide: anniebertrand.com Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS 💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

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• 🫥 Paula the People Pleaser

  Are you constantly putting others first, swallowing your voice, and carrying the weight of guilt just to keep the peace? In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis explores the real cost of people pleasing...and how it’s holding you back from building a life and business rooted in freedom, alignment, and self-respect. Designed for mom entrepreneurs and homeschooling moms, this episode dives into how codependency, guilt, and the pressure to "be nice" keep you stuck. You’ll learn how to step into your power, speak your truth, and reclaim your time, energy, and identity without becoming someone you're not. Key Takeaways: 💖 Why people-pleasing is a hidden form of self-abandonment 🌴 The difference between being kind and being compliant 💖 How codependency and guilt sabotage your growth 🌴 A mindset shift that moves you toward emotional freedom 💖 What interdependence looks like in motherhood and business 🌴 How to honor your desires without guilt or apology 🎧 Listen now and break free from the pressure to please! Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS 💖 Want to welcome even more alignment into your life?  Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

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• 🎭 Removing Your Mom Mask

  Are you hiding behind the “perfect mom” mask, juggling everything while secretly feeling disconnected from yourself? In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis dives deep into breaking free from unrealistic expectations and rediscovering who you truly are—beyond the roles of motherhood and entrepreneurship. If you’ve ever felt the pressure to “have it all together” while building a business and raising a family, this episode will help you release the guilt, realign with your purpose, and step into a fulfillment-first approach that allows you to thrive. Press play to step into your truest, most aligned self—without sacrificing what matters most and uncover: 💖 How to recognize and remove the “mom mask” that’s holding you back 🌴 Why prioritizing yourself makes you a better mom and entrepreneur 💖 The mindset shifts that create more freedom, ease, and authenticity 🌴 How to break free from guilt and redefine success on your own terms 💖 Simple strategies to align your business and life with what truly fulfills you   Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS 💖 Want to welcome even more alignment into your life?  Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

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