THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

STOP Stretching! Discover the Hidden Causes of Body Tightness and Find Effective Solutions - Yogi Aaron : 282

Yogi Aaron discusses the problems with stretching and the importance of muscle activation. He explains that overstretching can weaken muscles and lead to instability. Instead of stretching, he recommends focusing on muscle activation exercises to strengthen the muscles and improve stability. Yogi Aaron also addresses the use of rolling and smashing techniques, highlighting that they may provide temporary relief but do not address the root cause of the problem. He emphasizes the importance of addressing the root cause of tightness and instability to achieve long-term results. Finally, he challenges the notion that extreme flexibility, such as doing splits, is necessary or beneficial for everyone. Yogi Aaron discusses the importance of dynamic movement in martial arts and how it can improve stability and range of motion. He introduces muscle activation techniques and explains how they can strengthen weak muscles and prevent injuries. Yogi Aaron emphasizes the benefits of isometrics and slow movements in building neuromuscular connections. He highlights the common weaknesses in the core and hip flexors and provides exercises to address them. Yogi Aaron also discusses the importance of muscle activation in exercise and offers solutions for self-healing through his Yama course.

Join Aaron's membership, YOGI CLUB

Follow Yogi Aaron on IG

Check out his website

Will Texting Your Ex Save Your Marriage? The Truth

Can texting your spouse stop your divorce and save your marriage? Only if you do it the right way.

Texting can be a powerful way to get your spouse back and save your marriage, but it can also be a disaster if done the wrong way. In this podcast episode Liam explains:

the real reason texting works (and doesn't work) in saving your marriage
the 3 steps to texting your spouse that can rekindle the attraction between you
what to say in your texts (and what NOT to say)
how to use texts to break down the wall of resistance your spouse has built up against you
the 2 mistakes most people make when texting their separated spouse

...and much more.

Liam Naden - Why your mind turns simple situations into problems

About Liam Naden | Marriage Coach and Relationship Expert

Mental Health Matters: Talking With A Psychotherapist

In the highly anticipated episode two of "Take care of your body by Ry," the host Ry delves into the vital topic of mental health alongside expert psychotherapist Marilisa Lawless. With over 30 years of experience in the field, Marilisa Lawless brings a wealth of knowledge to the conversation, emphasizing the significance of addressing mental well-being. Through their engaging and informative discussion, Ry and Marilisa Lawless aim to inspire listeners to prioritize their mental health, fostering a supportive environment that encourages open dialogue and destigmatizes mental health issues for all. This impactful episode promises to empower individuals to seek help and prioritize their mental well-being, ultimately sparking a positive ripple effect in the community.

https://www.threads.com/@rylinrosee?xmt=AQG0-uOCTm8g7e0mYF1Y8tFOG7ptI4o9sFtTWlSy93M_rXo

Modern Spiritual Teacher, Mystic and Creative Julie Piatt on her Spiritual Community Water Tiger & The Way to No Way

In this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Spiritual Wellness Spotlight: Julie Piatt aka SriMati’s Spiritual Community Water Tiger which is described by Julie as The Way to No Way.

We chatted about:

Agency in your spiritual practice.

Learning to trust ourselves through trial and error.

The importance of perspective or lens in all things spiritual.

“There is nothing more beautiful than a being that knows thyself.”

Quality over quantity.

Julie Piatt aka “SriMati” is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. She is a wayshower of finding the divine in all life experiences. SriMati shares her wisdom from a multitude of life events that she has experienced as processes of alchemical transformation. In her experience, her life has shown her that It is the ability to hold the divine perspective in all life brings before you that allows for the deepest access to the meanings that life is waiting to reveal to us. Each life is created in the perfection of a unique blueprint that has inherent within its design all that is needed for its full expression. SriMati is a powerful living example of how to love ourselves more so that we can live our unique design in full and expansive self expression. When we live in this frequency, we bless all life around us.

Connect with Julie

Instagram

https://www.juliepiatt.com

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.

Connect with Megan Swan

Social:

Instagram

LinkedIn

Work with Megan Swan

www.meganswanwellness.com

Be Informed Without Being Influenced: The Future of News, Attention & Truth with Kira Shishkin

Are we more informed than ever—or simply more overwhelmed?

In this thought-provoking episode of The Hurricane H Show, we sit down with entrepreneur, investor, and informed.now founder Kira Shishkin to explore the hidden cost of today’s nonstop information culture.

As the creator of the #1 news-by-SMS platform, Kira is rethinking how people consume information—eliminating sensationalism, reducing overload, and helping people stay informed without becoming manipulated.

From entrepreneurship and AI to media minimalism and the future of truth itself, this conversation challenges how we think about information, attention, and influence.

👉 Learn more about informed.now and rethink your relationship with media.

About informed.now

informed.now is the #1 news-by-SMS service in America. Replace toxic legacy news with a concise daily SMS of facts you can trust – free of ads, bias, and sensationalism. Be informed without being influenced. Get www.informed.now

 

About Kira Shishkin

Kira Shishkin is the CEO of informed.now, the news concierge service to beat information overload. Kira is a 4-time serial entrepreneur, strategic advisor, and investor in the technology industry. His experience spans investment banking, corporate strategy, and private equity investments in category-defining ventures. His education includes University of Chicago, Booth School of Business, and Stanford. Kira was in Forbes 30 Under 30.

 

Connect with Kira Shishkin: https://l.informed.now/kira

Get www.informed.now

Kira Shishkin

informed.now | News Without Noise

Kira.Foundation

#Media #Entrepreneurship #ArtificialIntelligence #Innovation #FutureOfNews

THE EMBC NETWORK - YouTube