THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

From UK Minister to Angel of Ukraine a conversation with Valeriya Hjertenæs & Brooks Newmark

I am thrilled to announce the official launch of our podcast, Diversity is THE GAME CHANGER, happening tomorrow! 🚀KICKOFF 🎤 So exciting journey starring MY VERY HONOURED GUEST, @brooksnewmark —The Former UK Minister and Member of Parliament, celebrated advocate for humanitarian causes, and a champion of diversity and inclusion on a global scale. With his profound insights and wealth of experience, Brooks will share perspectives on shaping a more equitable and compassionate world. 🌍✨📢 Highlight of the Episode: The grand unveiling of the official logo of Diversity is THE GAME CHANGER—a symbol of our commitment to amplifying voices, breaking barriers, and inspiring transformation.🔔 Don’t miss this milestone moment! Be part of the movement as we explore the power of diversity to unlock endless possibilities.✨ Because together, we shape a future that truly includes everyone🫶#DiversityIsTheGameChanger #PodcastLaunch #InclusionMatters #BrooksNewmark #breakingbarriers

(8) Instagram

The Three Domains Of Resilient Relationships

In this insightful episode of Resilience Redefined, host Michael Ostrolenk draws from his 30 years of experience as a marriage and family therapist to unveil the three essential domains that create lasting, intimate relationships. Whether you're struggling with conflict resolution or seeking to deepen your connection, this episode offers a comprehensive framework for relationship success.

Key Insights:

Domain 1: The Power of Conscious Agreements - Learn how to transform unconscious relationship patterns into clear, intentional agreements about everything from conflict resolution to communication styles
Domain 2: Personal Evolution - Discover the three pillars of individual growth: healing past wounds, developing self-regulation skills, and continuing conscious evolution
Domain 3: Co-Regulation - Explore practical techniques for emotional attunement and mutual regulation, from physical touch to synchronized breathing exercises

Drawing from both clinical experience and practical wisdom, Ostrolenk provides concrete strategies for couples to move beyond reactive patterns into conscious, growth-oriented partnerships. He shares specific exercises, including a powerful heart-centered practice that can instantly deepen connection and restore harmony between partners.

Perfect for couples seeking to strengthen their relationship, therapists looking to expand their toolkit, or anyone interested in building more resilient connections. This episode combines cutting-edge understanding of nervous system regulation with time-tested relationship wisdom to create a comprehensive approach to relationship transformation.

Instagram

Rejection As Redirection, How to Get On Board with Caitlin Spears

In this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears.

We chatted about:

Simplifying your self-care.

Less is more in terms of exercise.

How she changed her relationship with alcohol

Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a rejection from the show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel healthy and confident, focusing on physical well-being and self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness.

Links:

https://www.caitlinspears.com/
https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/
https://www.instagram.com/caitlinsheyspears/
https://www.linkedin.com/in/caitlin-spears-32b837285/
https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1

Click here to listen to my interview with Barbara San-Roman

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

ELEVATE + LEAD

8 Sessions to Embodied & Sustainable Leadership for Women in Corporate

A strategic leadership development experience for women to enhance their capacity– a comprehensive approach to optimizing, retaining, and developing resilient executive leadership in corporate spaces.

https://beboldgroup.myflodesk.com/

Are you Highly Sensitive - How to Turn Anxiety into Your Superpower with Rachel Dorneanu

Could your anxiety, perfectionism, or chronic stress be quietly sabotaging your intimacy? In this episode, sex therapist Rachel Dorneanu reveals how your nervous system shapes your relationships, desire, and emotional well-being.

Discover practical, science-backed strategies to regulate your nervous system, reconnect with your body, and experience deeper intimacy, confidence, and peace.

In this powerful conversation, Rebecca sits down with licensed therapist, AASECT-certified sex therapist, and board-certified coach Rachel Dorneanu to explore the fascinating connection between anxiety, Highly Sensitive People (HSPs), perfectionism, people-pleasing, and intimacy.

Rachel shares how our nervous systems influence everything from emotional connection and desire to pelvic pain and relationship satisfaction. She also offers compassionate, actionable tools to help listeners reduce shame, regulate stress, and create healthier, more fulfilling relationships.

In this episode, you’ll discover:

* Why your nervous system is the foundation for intimacy, connection, and pleasure.

* What it really means to be a Highly Sensitive Person (HSP) and how to embrace it as a strength.

* How anxiety, perfectionism, and people-pleasing impact your relationships and emotional health.

* Practical ways to regulate your nervous system and reconnect with your body.

* How couples can navigate differences in desire with greater compassion and communication.

Editor’s Note: During this episode, Rebecca mistakenly refers to Rachel as “Dr. Rachel.” While Rebecca called her that nickname, Rachel is not a medical doctor or PhD. She holds a Master’s degree in Counseling, is a licensed therapist, an AASECT-certified sex therapist, and a board-certified coach. We apologize for the error and appreciate the opportunity to clarify her credentials.

Connect with Rachel Dorneanu:

🌐 https://sagecounselingtherapyandwellness.com/shop/

🌐 https://racheldorneanu.com/media-kit/

If you enjoyed this episode, please subscribe, leave a review on Apple Podcasts, and share it with someone who could benefit from this conversation. Your support helps us inspire more people to live balanced, beautiful, and abundant lives.

Our Sponsors:

* Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

31. Be The One! - Goals and Goal Planning

BE 1 CHANGE 1 PODCAST

Define Values. practice Integrity. Inspire Change.

Welcome to the BE ONE - CHANGE ONE podcast. Our mission objective is to DEFINE VALUES, PRACTICE INTEGRITY, and INSPIRE CHANGE. Our Vision is to mentor men and empower them to achieve more by taking responsibility for shaping their own lives.

We do this by sharing stories, strategies, and tactics to inspire change and convey skills to help men create opportunity in their lives by exploring topics like authenticity, character and leadership. We encourage everyone to take personal accountability of their situation and make changes to ultimately become an example that can inspire change in their circle of influence.

Be The One person who changes their course. The one who actively decides to be different. Be driven, purposeful, and passionate and set the example for others. LEAD. Be the person you needed in your youth.

Be The One!

Be 1 Change 1 Pdocast