THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

Dreaming Is Easy. Becoming Is Different

We all dream.

But very few people ever explore what comes after the dream.

In this thought-provoking episode of THE EMBC NETWORK, Hurricane H sits down with Dubai-based entrepreneur and influencer Gary Galab Arabi for a raw and insightful conversation about vision, uncertainty, and the journey of building something from nothing.

This is not a conversation about “success” in the traditional sense.

It’s about the moments in between — the decisions, the risks, the doubts, and the unseen work that shape the path forward.

From dreaming… to doing… to becoming — this episode challenges the way we think about ambition, purpose, and what it truly takes to pursue something bigger than ourselves.

Because the real question isn’t whether you have a dream…

It’s what you do next.

Season 3 Finale: Raw Confessions & Hard-Won Hope

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

In this reflective episode, Lisa and Natasha recap the emotional journey of Season 3 of The Survivors. They reflect on their origin stories, the various types of trauma and survival stories shared throughout the season, and the importance of storytelling in healing. The conversation touches on themes of gratitude amidst grief, navigating domestic abuse, holiday expectations, and the complexities of joy and loss. They also look ahead to Season 4, sharing their excitement for new voices and interactive engagements with their audience.

Episode Sponsored by The HelpHUB™

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways

It's been a whirlwind, absolutely.
The podcast has provided a platform for diverse survivor stories.
Sharing personal experiences can help others heal.
Gratitude can coexist with grief.
Navigating domestic abuse is a shared struggle.
Holiday expectations can be overwhelming.
Life in a polygamy cult shapes unique survival stories.
Financial stress during holidays is a common burden.
Parenthood while grieving presents unique challenges.
Complicated joy is a valid emotional experience.

Chapters

00:00 Season Three Reflection and Connection 02:57 Origin Stories and New Beginnings 06:03 Diving Deep into Trauma 09:01 The Power of Sharing Stories 11:46 Gratitude Amidst Grief 14:45 Breaking the Silence on Domestic Abuse 17:55 Holiday Expectations and Realities 20:50 Life in a Polygamy Cult 23:58 Financial Pressures During Holidays 25:02 Navigating Parenthood and Personal Identity 26:35 Grieving While Parenting: A Unique Challenge 28:38 The Impact of Grief on Family Dynamics 29:53 Burnout After the Holidays 31:53 Understanding Complicated Joy After Trauma 34:11 Grieving the Life You Thought You'd Have 38:31 Finding Community and Connection in Grief

Mental Health Resources

If you or someone you know is struggling, please call 988 for help.
The Survivors Podcast Website – https://thesurvivors.net/
The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.

Unlocking the Power of Psychedelic Therapies: Journeying through Addiction and Healing - Jesse Harless : 280

Joel Evan Coaching

In this conversation, Joel Evan interviews Jesse Harless, a trauma-informed facilitator and expert in plant medicine. Jesse shares his personal journey of overcoming addiction and finding purpose, which led him to explore psychedelics and the profound effects they can have on neuroplasticity and rewiring the brain. He discusses his experiences with DMT and 5-MeO DMT, emphasizing the sacredness and integration required for these powerful substances. Jesse also highlights the importance of following one's inner compass and surrendering to the unknown in order to live a more fulfilling life. He offers a three-month journey for individuals seeking trauma-informed facilitation and support. Jesse Harless discusses his work in coaching, facilitation, and integration of plant medicine. He helps people explore deeper emotional issues and addictions, guiding them through a process of self-discovery and healing. Jesse also works with organizations to improve communication and prevent burnout. He emphasizes the importance of informed decision-making when it comes to using plant medicine and provides resources and guidance to ensure safety. Jesse shares his podcast, 'Entrepreneurs and Recovery,' where he explores various topics related to addiction and personal growth.

Takeaways

✅ Overcoming addiction and finding purpose can lead to a deeper understanding of oneself and the ability to co-create one's life.

✅ Psychedelics, such as psilocybin, can have profound effects on neuroplasticity and rewiring the brain, leading to elevated mood, increased confidence, and a deeper sense of purpose.

✅ DMT and 5-MeO DMT are powerful substances that can provide mystical experiences and a connection to something greater than oneself.

✅ Integration is key after psychedelic experiences, and working with trained guides and therapists can help individuals navigate the process.

✅ Living in the great unknown and following one's inner compass can lead to a more fulfilling and purposeful life.

Timeline

04:00 Jesse's Journey to Trauma-Informed Facilitation

05:44 Overcoming Addiction and Finding Purpose

08:46 Exploring Psychedelics and Overcoming Stigma

15:53 The Neuroplasticity and Rewiring Effects of Psilocybin

22:28 Introduction to DMT and 5-MeO DMT

29:36 The Profound Experience of 5-MeO DMT

34:08 Integration and Clarity After Psychedelic Experiences

42:30 Living in the Great Unknown and Following the Inner Compass

43:26 Working with Jesse and Trauma-Informed Facilitation

44:20 Coaching and Facilitation

45:37 Integration of Plant Medicine

47:23 Exciting Projects and Connecting

The Survivors Podcast Our Origin Story

In this very first episode of The Survivors Podcast, Gretchen and Lisa share their powerful stories as a suicide attempt survivor and a suicide loss survivor, coming together to break the silence around mental health and grief. With honesty, heart, and hope, they lay the foundation for a podcast rooted in healing, connection, and the belief that no one should ever feel alone in their struggle.

🎥 Watch the Video Podcast on YouTube:

A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel

This episode is proudly brought to you by Calmerry, an online therapy platform providing affordable and accessible professional counseling. Start your journey at Calmerry.com and use code SURVIVORS20 for 20% off your first month. Because your mental well-being matters.

💙 Episode Summary:

Welcome to The Survivors Podcast, where hosts Gretchen Schoser and Lisa Sugarman dive into the realities of mental health, suicide survival, and grief. They share their journeys—one as a suicide attempt survivor and the other as a three-time suicide loss survivor—to create a safe space for healing, connection, and breaking the stigma. This episode explores why talking about suicide, mental illness, and loss is essential, how their fateful connection on PodMatch led to this podcast, and how vulnerability and resilience can bring hope even in the darkest moments.

💡 Lessons Learned:

✅ You’re not alone—there’s always someone who understands your journey

✅ Talking about suicide & mental health reduces stigma—let’s normalize it

✅ Asking for help is strength, not weakness—therapy & support can change lives

✅ The 988 crisis hotline can save lives—don’t hesitate to reach out

✅ Healing isn’t linear, and finding a community makes a difference

🔖 Chapters:

00:00 – Welcome & Episode Sponsorship by Calmerry 🎙️

03:45 – How Gretchen & Lisa’s Journeys Led to This Podcast 🔄

10:30 – Surviving Mental Health Struggles & Suicide Loss 💔

18:15 – Ending the Stigma: Why These Conversations Matter 🗣️

27:40 – The Power of Community in Healing 🤝

35:10 – 988: A Lifeline That Can Save Lives ☎️

42:00 – You Are Not Alone—Where to Find Support 🌱

50:20 – Final Thoughts & What’s Next on The Survivors Podcast 🚀 📚 Resources for Mental

Health & Support

🔹 The HelpHUB™ – Mental health resources, tools, and support networks https://www.thehelphub.co/

🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support https://schosersolutions.com/

🔹 Calmerry – Affordable & accessible online therapy https://calmerry.com/

🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast https://goesoninourheads.net/

📢 Let’s End the Stigma Together!

If this episode resonated with you, please share it with someone who might need it.

📲 Follow & Connect With Us:

📷 Instagram: @the_survivors_podcast

🔗 LinkedIn: The Survivors Podcast

🎥 YouTube: @TheSurvivorsPodcastChannel

🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜

#TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

Why High-Achieving Women Struggle with Self-Doubt with Natalie Sison

What if the only thing standing between you and your next level… is waiting for permission?

What if the confidence you’re searching for isn’t something you build—but something you remember?

In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with mindset coach, bestselling author, and Lead Global Presenter at Positive Intelligence, Natalie Siston.

Natalie is the voice behind Permission Granted—a movement that invites women to stop shrinking, stop second-guessing themselves, and reclaim who they’ve always been. Through her work and her bestselling book Let Her Out, she helps high-achieving women uncover what’s truly driving their choices—and how to change it.

If you’ve ever:

• Overthought a decision

• Doubted yourself after success

• Dimmed your light to make others comfortable

• Felt stuck between who you are and who you know you’re meant to be

This episode will feel like a wake-up call.

In this conversation, you’ll discover:

✨ Why high-achieving women still struggle with self-doubt

✨ Where the inner critic really comes from

✨ How to tell the difference between fear and intuition

✨ The first step to breaking self-sabotaging patterns

✨ What shifts when you stop seeking external validation

Natalie brings clarity, humor, and deep insight to this empowering conversation—and shares practical tools you can apply immediately.

It’s time to stop waiting.

Permission granted. 💫

Connect with Natalie:

https://letherout.com/

https://nataliesiston.com/

If you loved this episode, please subscribe, leave a review, and share with a woman who needs this reminder.

#PermissionGranted #LetHerOut #WomenEmpowerment #HighAchievingWomen #SelfConfidence #InnerCritic #SelfTrust #MindsetShift #PositiveIntelligence #BalancedBeautifulAbundant

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 AMARE - THE DUO:

https://www.amare.com/2088608/en-US/shopping-cart/cce3d4

SOULFUL SLUMBER PARTY:

https://balancedbeautifulabundant.com/feb-slumber-party

MAGNETIC WOMAN MASTERMIND:

https://balancedbeautifulabundant.com/mastermind

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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