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Unleashing The Power Of The Navy Seal's Mindset For Peak Mental Performance - Will Johnston : 281

n this conversation, former collegiate athlete and Navy SEAL Will Johnston shares his journey from basketball player to SEAL and his insights on mental performance. He emphasizes the importance of identity and the need to cultivate a new identity when transitioning to a new phase in life. Will also discusses the power of humor in challenging situations and the value of recovery and self-care for high performers. He highlights the benefits of visualization and the rewiring of the brain that occurs through this practice. In this conversation, Will Johnston and Joel Evan discuss the power of visualization and the misconceptions surrounding it. They also explore the concept of the two-millimeter shift that separates high performers from the rest. Will shares strategies for self-regulation and getting back to peak performance after facing obstacles. He also talks about his exciting projects, including one-on-one consulting and a program focused on overcoming traumas. The importance of purpose and intention in daily life is emphasized, along with the impact of a single choice. Will shares his daily rituals and practices, and provides information on how to connect with him. Takeaways ✅ Cultivating a new identity is crucial when transitioning to a new phase in life. ✅ Humor can be a powerful tool for resilience and pattern interruption. ✅ Recovery and self-care are essential for high performers to manage stress and maintain focus. ✅ Visualization is an underutilized tool that can rewire the brain and improve performance. ✅ The two-millimeter shift is what separates high performers from those who never reach their full potential. It involves self-regulation and the ability to quickly get back to a peak performance state after facing obstacles. ✅ Strategies for getting back to peak performance include taking deep breaths to regulate your physiology, using mantras to focus on the right things, and breaking tasks into small, manageable chunks. To connect with Will Johnston, reach out to him on LinkedIn or visit his website (coming soon). Timeline 00:00 Introduction 00:45 Transition from Collegiate Basketball to Navy SEALs 04:53 The Surprising Challenges of Navy SEAL Training 07:32 Using Past Experiences to Overcome Setbacks 08:49 The Importance of Identity 11:19 Humor as a Tool for Resilience 13:45 Using Humor in Challenging Situations 15:19 Cultivating a New Identity 18:46 The Value of Education and Experience 20:25 The Power of Recovery and Self-Care 23:01 Implementing Self-Care Practices 25:04 Morning Visualization and Manifestation 28:38 The Power of Visualization 29:37 Misconceptions about visualization 30:35 The two-millimeter shift to greatness 31:32 Self-regulation and getting back to peak performance 33:49 Strategies for getting back to peak performance 39:23 Exciting projects and future plans 45:42 The importance of purpose and intention 51:21 The impact of a single choice 53:14 Daily rituals and practices 55:06 Where to connect with Will Johnston

Joel Evan Coaching

338. WHAT WHITE MICE AND COLOMBIAN GOLD MINERS TELL US ABOUT MERCURY CHELATION WITH OSR

ROBERT A. YOHO, MD. President, American Society of Cosmetic Breast Surgery, 2012-2013. Fellow, American Society of Cosmetic Breast Surgery. Passed specialty boards of American Board of Dermatologic Cosmetic Surgery and the American Board of Laser Surgery. Fellow of American Academy of Cosmetic Surgery and American Society of Cosmetic Breast Surgery. California Academy of Cosmetic Surgery, past board member. BIoidentical Hormone Therapy, WorldLinkMedical. Emergency Medicine Board Certified and recertified. AUTHOR: A New Body in One Day. Published over 20 articles for physicians in medical journals. CLIMBER. 24 hour ascents of both El Capitan and Half Dome. Free ascents Astroman, Crucifix. First ascents Yosemite, Joshua Tree, Devils Tower. EAGLE SCOUT. TRIATHLON participant and age group winner. Founder & Director NEW BODY COSMETIC SURGERY ~ Accreditation Association Ambulatory Health Care (AAAHC) Certified & Accredited Surgical/Medical Practice & New Body Cosmetic Surgery (626) 585-0800. DrYoho.com

HOW YOU CAN SURVIVE “HEALTHCARE,” THE LARGEST AND MOST CORRUPT INDUSTRY IN AMERICA.

Robert Yoho, MD, a top physician, has written this award-winning book to help you see through the lies, handle hospitals, find trustworthy doctors, and master your drugs.

Learn how to avoid disgracefully ineffective and overused treatments such as:

✪Angioplasty and coronary artery bypass surgery

✪Low back and endoscopic knee surgeries

✪Cardiopulmonary resuscitation (CPR)

✪Hysterectomies and Caesarean sections

Learn how toxic medications destroy health and how to quit them.

✪70 percent of us take prescription drugs, 20% of us more than five

✪A 6th of us take psych drugs, causing brain damage and early death

✪Cholesterol medicines are nearly worthless but are used by one in ten

✪Opioids: millions take them and fifty thousand die of overdoses yearly

✪Most cancer treatments are complete failures

✪Generic medications are often weak or ineffective

Learn how big Pharma sells drugs by faking their studies. Understand the lies they stuff into websites and medical journals. Learn why it all gets ignored (hint: Pharma has the largest criminal settlements in history).

Learn how to conquer healthcare costs. Medical spending per-person is double that of other countries and it is the top reason for US personal bankruptcy. I will show you how to escape the over-billing and prosper anyway.

Money short-circuits everyone’s integrity. But if you read this book and learn the system, you can find first-rate healthcare at reasonable prices. Pick up your copy of Butchered by “Healthcare” today by clicking the BUY NOW button at the top of this page!

RobertYohoAuthor.com

DISCLAIMER: This is not medical advice. Make your healthcare decisions with the help of a licensed provider.

https://www.linkedin.com/in/robert-yoho-43268977/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BzFCRMFhETZW%2B0AudUAEF4w%3D%3D

He Lost a Leg—But Gained Unstoppable Strength with Terry Bryan

He lost a limb… but found a whole new level of strength.

What if your greatest setback wasn’t the end—but your most powerful comeback?

In this deeply inspiring episode of Balanced, Beautiful & Abundant, I sit down with Terry Bryan, a fitness expert of over 30 years who proves that true strength has nothing to do with perfect circumstances—and everything to do with mindset.

After losing his father at a young age, Terry turned to fitness as a way to process grief, build discipline, and create a life of purpose.

But his most defining chapter?

Facing a life-altering leg amputation—and choosing to rise stronger than ever.

This conversation will shift the way you think about your body, your challenges, and what you’re truly capable of.

If you’ve ever felt knocked down, burned out, or like life didn’t go according to plan… this episode is your reminder:

✨ You are not broken

✨ You are being built

✨ And your comeback is just beginning

⸻

In this episode, we talk about:

• The real purpose of fitness (hint: it’s not just aesthetics)

• How to turn pain into power

• Discipline vs motivation—and what actually creates lasting results

• The mindset that builds resilience in the face of adversity

• How to rebuild confidence when life changes your body

• Simple habits to strengthen your mind, body, and emotions

⸻

🎧 If you’re ready to feel stronger, more empowered, and more aligned…

Hit play now and step into your next level.

#MindsetShift #Resilience #ComebackStory #FitnessJourney #MentalStrength #OvercomingAdversity #DisciplineOverMotivation #PersonalGrowth #InnerStrength #InspirationDaily

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

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SOULFUL SLUMBER PARTY:

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MAGNETIC WOMAN MASTERMIND:

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🌺 LEARN MORE:

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📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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E64: 30 Years Ago Today My Life Changed Forever: The Pain and Power of the Pivot

On September 23rd, 1993, my day started out pretty amazing. It was a beautiful sunny day, I ran one of the fastest times in my high school cross-country career and was finally able to do a split in martial arts.

The day may have started out that way, but it ended very differently. A horrific car accident that evening changed just about every plan I had at 17 years old.

But from pain and struggle...comes growth. This episode shares my personal story that leads back to exactly 30 years ago to the day. Life may not have turned out like I had planned it to...but that's because it became better than I could have ever planned.

The MindFit Method

#struggle #caraccident #themindfitmethod #fitness #exercise #themindfitmethodpodcast #neverfinished #can'thurtme #30yearsago

E63: Innovating "Thinking:" The Evolution of Teaching Childhood Education with Dawn Marie Smith

The world around us is changing fast. The question then becomes is our education system changing just as fast to keep up with the new world?

Today's special guest, Dawn Smith is the current Principal at The Franciscan School in Raleigh, North Carolina and in her thirty-second year of education. Previously she served as the Assistant Head and middle school math teacher at Cary Academy and Assistant Principal at The Franciscan School. Dawn earned her Bachelor of Science degree in Education from the State University of New York- Cortland and her Master of Education from the University of North Carolina- Chapel Hill.

Having worked in public education, private education, and catholic education environments, her insight and experience on the changes in education that need to occur are incredible. Join host Michael Fancher as he and Dawn delve into the post covid and dopamine-overloaded world that our education system has to thrive in!

The MindFit Method

#education #teaching #teachers #themindfitmethod #themindfitmethopodcast #fitness #learning #exercise #thedopamineintervention #dopamine #educationalleadership