35. Gratitude Series, Part 1: Gratitude Is Your Secret Superpower
Ever catch yourself feeling stuck, anxious, or just kind of flat? What if the quickest way to shift your energy and call in more of what you want is already right here, within you?In this episode of The Joy Journey Podcast, we’re exploring the real power of gratitude. Not the buzzword kind, the embodied, science-backed, Joy Method kind that helps you move from meh to magnetic.You’ll learn how gratitude can change your frequency, boost your mood in minutes, and open the door to abundance that actually feels good to receive.Let’s flip the script, raise your vibe, and turn gratitude into your secret superpower.Inside this episode:How to use gratitude to manifest your dream lifeThe “G-tude” practice to feel good fastThe art of celebrating yourself and raising your vibrationTurning gratitude from concept to daily joy habitUsing gratitude to pull yourself out of negativityHow gratitude fits inside The Joy Method™ for ultimate alignment and flowBecome a Certified Joy Facilitator https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-programJoin The Joy NestYour soft place to land, align, and manifest your dream life.https://www.theacademyofjoyfulliving.com/the-joy-nestInterested in building your business with Joy? Work 1:1 with Jillian: https://jillianschecher.com/mentorshipConnect with Jillian:Website: https://jillianschecher.com/Instagram: https://www.instagram.com/jillianschecher/Facebook: https://www.facebook.com/joyfullivingwithjillianschecherLinkedIn: https://www.linkedin.com/in/jillianschecher/Learn more about Joy:The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/Ready to Practice Joy Daily?Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then! Hosted on Acast. See acast.com/privacy for more information.
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34. Grounding Series, Part 4: Joy Leadership: The Shift We Need Now
Ever notice how draining the old models of leadership can be?The pushing, the forcing, the hustle… it’s no wonder so many leaders are running on empty.In this episode, we’re flipping that script. We’ll explore Joy Leadership as a fresh, soul-aligned way of leading from the inside out. It’s about overflow, not depletion. Realness, not perfection. Alignment, not exhaustion.I’ll walk you through the Joy Leadership Formula and share practical tools from The Joy Method™ to help you anchor into your well-being, show up with authenticity, and inspire others simply by being who you are.This is leadership that feels sustainable, authentic, and alive.✨ Inside this episode:Leading and inspiring through authenticity (no masks, no facades)Tools to prioritize your well-being and protect your energyHow Joy unlocks more impact and fulfillment in life + leadershipWhat it means to truly “walk the walk” with your valuesA new model of leadership rooted in alignmentBuilding brave spaces where vulnerability is strengthThe Joy Leadership Formula and how to use it nowIt’s time to ditch the burnout and embody a more Joyful way forward!Become a Certified Joy Facilitator https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-programJoin The Joy NestYour soft place to land, align, and manifest your dream life.https://www.theacademyofjoyfulliving.com/the-joy-nestInterested in building your business with Joy? Work 1:1 with Jillian: https://jillianschecher.com/mentorshipConnect with Jillian:Website: https://jillianschecher.com/Instagram: https://www.instagram.com/jillianschecher/Facebook: https://www.facebook.com/joyfullivingwithjillianschecherLinkedIn: https://www.linkedin.com/in/jillianschecher/Learn more about Joy:The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/Ready to Practice Joy Daily?Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then! Hosted on Acast. See acast.com/privacy for more information.
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33. Grounding Series, Part 3: Finding Stability Through Every Season with Dr. Briana Lutz
Feeling ungrounded by hormonal chaos? Join me on The Joy Journey Podcast as I welcome Dr. Brianna Lutz, a Naturopathic Doctor specializing in women's health, fertility, and hormone resilience. Dr. B shares her personal journey from aspiring conventional doctor to passionate advocate for natural healing and helping women reclaim clarity and agency over their bodies. An empowering conversation about navigating hormone challenges where we talk about the truth behind hormone replacement therapy, and practical tips for grounding yourself and finding Joy in every phase of life.In this episode, we cover: Working with your hormones instead of feeling controlled by themGrounding techniques to stay centered amidst hormonal chaosThe truth about hormone replacement therapy and natural alternativesReclaiming agency and freedom over your bodyDr. B's inspiring story of choosing authenticity over conventionExpert insights into supporting women's health through every transitionThe connection between your cycle and the seasons of natureCommon myths about women's health and hormonesConnect with Dr. Briana Lutz:Website: http://drbrianalutz.com/Instagram: https://www.instagram.com/drbrianalutz/Join The Joy NestYour soft place to land, align, and manifest your dream life.https://www.theacademyofjoyfulliving.com/the-joy-nestBecome a Certified Joy Facilitatorhttps://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-programInterested in building your business with Joy? Work 1:1 with Jillian: https://jillianschecher.com/mentorshipConnect with Jillian:Website: https://jillianschecher.com/Instagram: https://www.instagram.com/jillianschecher/Facebook: https://www.facebook.com/joyfullivingwithjillianschecherLinkedIn: https://www.linkedin.com/in/jillianschecher/Learn more about Joy:The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/Ready to Practice Joy Daily?Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then! Hosted on Acast. See acast.com/privacy for more information.
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32. Grounding Series, Part 2: Anchoring in Joy Through Life's Transitions with Jenni Stanners
What if you could find solid ground even when life feels like a whirlwind?Join me as I chat with Joy Alchemist, Jenni Stanners about finding your footing when everything feels up in the air. Jenni opens up about her recent journey of moving, redefining family roles, and navigating unexpected grief, all while using the power of joy to stay grounded. Can Joy really be a source of strength during tough times? Tune in to discover Jenni's practical tips for honouring your emotions, finding moments of gratitude, and creating a ripple effect of joy. This is an episode about courage, authenticity, and the alchemical power of joy you won't want to miss!In this episode, we cover: Grounding techniques for chaotic timesHonouring all your emotions, not just the "good" onesHow joy can be a source of strength during transitionsJenni's courageous journey of transformationThe ripple effect of joy in your relationships and lifeAlchemizing your challenges and finding wisdom in every situationUsing The Joy Method to stay groundedConnect with Jenni Stanners:Website: http://jennistanners.com/Instagram: https://www.instagram.com/jennistanners/Facebook: https://www.facebook.com/profile.php?id=61571098304388Join The Joy NestYour soft place to land, align, and manifest your dream life.https://www.theacademyofjoyfulliving.com/the-joy-nestInterested in building your business with Joy? Work 1:1 with Jillian: https://jillianschecher.com/mentorshipConnect with Jillian:Website: https://jillianschecher.com/Instagram: https://www.instagram.com/jillianschecher/Facebook: https://www.facebook.com/joyfullivingwithjillianschecherLinkedIn: https://www.linkedin.com/in/jillianschecher/Learn more about Joy:The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/Ready to Practice Joy Daily?Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then! Hosted on Acast. See acast.com/privacy for more information.
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31. The Grounding Series, Part 1: Finding Sturdiness in Shaky Times
When the world feels shaky, what if you could become your own anchor?In this episode, I’m sharing the practices that help me come back to center and rediscover joy when life feels overwhelming. Think of it as creating small but powerful rituals that anchor you, steady your heart, and remind you who you are.I’ll walk you through how The Joy Method™ and The Daily Joy Journal have supported me, and how you can use them to feel grounded, centered, and lit up from the inside out.✨ In this episode, you’ll hear about:How to build inner sturdiness when life feels shakySimple daily rituals to remember your JoyPlanting deep roots so you can bend, not break, in chaosPractical ways to use The Joy Method for presence and peaceCreating a soft landing place as you rise toward your dreamsMoving from overwhelm to empowermentThe magic of gratitude and intention-settingCalling your energy back to you (instead of pouring it all out)Let’s root down, rise up, and find our footing together!Join The Joy NestYour soft place to land, align, and manifest your dream life.https://www.theacademyofjoyfulliving.com/the-joy-nestInterested in building your business with Joy? Work 1:1 with Jillian: https://jillianschecher.com/mentorshipConnect with Jillian:Website: https://jillianschecher.com/Instagram: https://www.instagram.com/jillianschecher/Facebook: https://www.facebook.com/joyfullivingwithjillianschecherLinkedIn: https://www.linkedin.com/in/jillianschecher/Learn more about Joy:The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/Ready to Practice Joy Daily?Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then! Hosted on Acast. See acast.com/privacy for more information.
About The Joy Journey Podcast with Jillian Schecher
The Joy Journey Podcast invites you into a heartfelt exploration of what it means to live a life filled with Joy, purpose, and authenticity. Hosted by Jillian Schecher—creator of The Joy Method, author of The Daily Joy Journal, and lead facilitator of The Joy Sessions—this podcast unpacks the true essence of Joy beyond fleeting happiness. Through candid conversations, transformative insights, and practical tools, Jillian guides listeners to navigate life’s challenges with mindfulness and resilience. Each episode brings real conversations, inspiring stories, and actionable insights designed to help you navigate life’s ups and downs with a mindset rooted in well-being, mindfulness, and personal empowerment. Designed for leaders, seekers, and anyone ready to reconnect with their purpose, The Joy Journey offers a roadmap filled with inspiration to help you wake up to a life you love.If you’re ready to experience Joy not as a fleeting feeling but as a foundational part of your journey, this podcast is for you. Hosted on Acast. See acast.com/privacy for more information.
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