Wise Traditions

In this powerful first conversation, Dr. Sina McCullough shares how she went from a vibrant, athletic life to being so sick she could no longer stand, eat, or care for herself—and how she found her way back.
 
Despite her PhD in nutrition, Sina spent years searching for answers within the medical system, only to be told her symptoms were "all in her head." At her lowest point, she chose a different path—one that led her to uncover hidden toxicities, nutrient deficiencies, and overlooked food sensitivities that were keeping her body from healing.
 
In this episode, she introduces the concept of "The Veil"—the unseen trust we place in our food system—and challenges the idea that chronic illness is something we must simply manage. Instead, she offers a powerful reframe: the body is designed to heal when we remove what harms it and restore what's missing.
 
We also explore why diets often fail, the difference between remission and true healing, and the critical role of emotional and spiritual stress in long-term health.
 
Sina's message is both sobering and hopeful: healing is possible—and it begins with seeing clearly.
 
Stay tuned for Part 2.

WAPF Ad- Censorship is real - and click on the "Email list button on the homepage"
Visit Dr. Sina McCullough's website to learn more
Join the Nourishing Our Children closed Facebook Group

Check out our sponsors:
Four Visions "Discount code WISE for 15% off" and
Masa Chips- "Discount code WISETRADITIONS for 25% off your first order"

In many traditional cultures, the weeks following birth are understood as a critical window—one that shapes a mother's long-term health, energy, and emotional well-being. But in the modern world, postpartum care is often rushed, minimized, or overlooked entirely.
 
In this episode, Christina Eck shares an Ayurvedic perspective on postpartum healing—one rooted in rest, nourishment, and intentional support for the mother. Drawing from both traditional wisdom and her clinical experience, she explains why the body is especially vulnerable after birth, what it truly needs to recover, and how simple, time-honored practices can help restore balance.
 
Christine discusses the role of warmth, digestion, and nervous system regulation in the postpartum period, along with the importance of hands-on bodywork in helping the body realign and heal. She also addresses the long-term consequences of neglecting this phase—and why many chronic issues women experience later in life can be traced back to an unsupported postpartum recovery.
Whether a mother has just given birth or is years beyond it, this conversation offers a powerful reframing of what postpartum care can—and should—look like.

WAPF Donation Ad
Visit Christine Eck's website to learn more
Join the Nourishing Our Children closed Facebook Group

Check out our sponsors:
Goddess Vitality from Optimal Carnivore - "Discount code WESTON10 for 10% off" and
Lumiram - "Discount code WISE for 10% off"

What happens when what we believe—and what we actually do—don't quite line up?
This week on the Wise Traditions podcast, pediatrician Dr. Lawrence Palevsky explores the concept of cognitive dissonance—what it is, why it's so common in modern life, and how it quietly shapes decisions around health, parenting, and trust in authority.
Dr. Palevsky has spent decades encouraging parents to think critically, ask better questions, and reconnect with their own intuition. In this episode, he explains how cognitive dissonance shows up in everyday choices—from the foods people eat to the medical decisions they make—and why it can be so difficult to reconcile conflicting beliefs, even when the stakes are high.
The conversation examines the tension many feel between what they've been told is "safe" or "normal" and what they instinctively sense may not be right. Dr. Palevsky discusses how fear, conditioning, and social pressure can keep individuals stuck—and what it takes to step outside that framework and begin thinking independently.
This episode offers a thoughtful look at awareness, responsibility, and the courage to question long-held assumptions. It serves as an invitation to slow down, examine inherited narratives, and consider what it truly means to make informed, conscious choices for oneself and one's family.
WAPF Ad- 11 principles book - Westonaprice.org and click on the "order material" button
Visit Dr. Lawrence Palevsky's website to learn more
Join the Nourishing Our Children closed Facebook group
Check out our sponsors: Goddess Vitality from Optimal Carnivore "Discount code WESTON10 for 10% off" and New Biology Clinic, "Discount code WISETRADITIONS"

What if one of the most powerful foods on earth comes from a place so wild, so untouched, that it still operates exactly as nature intended?
In this episode, Steve Kurian of Wild for Salmon shares the story of a life-changing summer spent on the remote shores of Bristol Bay, Alaska—living by the rhythms of the tides, the weather, and one of the largest salmon runs on the planet.
The conversation explores what makes wild salmon so unique—from its extraordinary life cycle to its essential role in nourishing entire ecosystems—and why this pristine food source stands in such stark contrast to modern, industrialized alternatives.
 
Steve also offers a glimpse into the realities of commercial fishing: the long hours, the dangerous conditions, and the deep respect required to harvest food in a truly sustainable way. Along the way, themes of connection, stewardship, and traditional foodways emerge—inviting a deeper look at how we source, prepare, and value what we eat.
This episode is a reminder that food is not just fuel—it is part of a living system. And when that system is honored and protected, it has the power to nourish both people and the planet.
 
WAPF Membership Ad
Visit Steve Kurian's website to learn more
Join the Nourishing Our Children closed Facebook group
 
Check out our sponsors:
Nutrition Therapy Institute "Get 50% off your first course" and
Paleovalley "Get 15% off your first order."