Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, I walk you through what to do when you're in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing heart, dizziness, shortness of breath, nausea, shaking, or feeling disconnected can feel so frightening.

In this episode, I'm breaking down what Pure OCD really is, why mental compulsions are so often missed, and how you can begin changing your response to intrusive thoughts and rumination.

In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them.

In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can support recovery.

In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expecting conversation to suddenly feel natural, we start small and build these skills through repetition. We begin with open body language, a gentle smile, and brief eye contact before working our way up to saying hello, offering a compliment, asking a simple question, and eventually practicing small talk.