EP 535: The Five Signs of Chronic Relational Trauma
Start your healing journey: https://www.drmorgancoaching.co/privatepodcast Chronic relational trauma can affect anyone—yes, even the high-achieving, successful woman who “has it all together.” In this episode, we’re unpacking what that trauma can look like, how it shows up in your daily life, and how to begin healing.Here’s what we cover:How emotional numbness, overwhelm, and exhaustion may actually be signs of unhealed traumaWhy high achievement can sometimes be a mask for deep emotional painWhat it truly takes to begin building secure, healthy relationships from the inside out✨ Ready to go deeper? Listen to the Secure.Soft.Magnetic private podcast and start your healing journey today. 🎧https://www.drmorgancoaching.co/privatepodcast
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21:59
EP 534: The Three Hidden Blocks Sabotaging Your Love Life
🥳 EPISODE LINKS: LAST CHANCE TO JOIN THE E.S.L. PROGRAM: Click Here to ApplyGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TVInside of today’s episode: Why simply understanding your patterns isn’t enough—and how subconscious beliefs and nervous system dysregulation may still be running the showHow your energy and personal standards directly shape who you attract (and what you tolerate) in datingThe importance of compassion, nervous system regulation, and guided practices to rewire your “relationship thermostat” for secure loveThe Empowered.Secure.Loved. Relationship Program ™ is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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22:45
EP 533: A Guide to Better Sex with Special Guest, Shaun Galanos
EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY! FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free QuizI’m so excited to welcome Shaun Galanos, love coach and sex educator, to the podcast! We talk about vulnerability, communication, pleasure, and the real stuff that no one teaches us—like how to talk about sex, how to explore emotional intimacy (especially for men), and why self-worth and pleasure are deeply connected.This is an honest, unfiltered conversation that’ll leave you feeling more empowered to express your desires, navigate the tough conversations, and show up more fully in your relationships.Inside this episode we discuss: Why vulnerability and communication are essential for emotional and sexual intimacyHow gender roles and societal expectations shape the way we show up in sex and relationshipsThe power of curiosity, boundaries, and self-worth in building a fulfilling love lifeConnect with Shaun: Website: https://shaungalanos.substack.com/Podcast: The Love Drive with Shaun GalanosInstagram: https://www.instagram.com/thelovedrive/Tiktok: https://www.tiktok.com/@thelovedriveReady to do the work to show up securely attached? Join us inside the 8-Week Empowered.Secure.Loved. Relationship Program. This proven framework rooted in the science of attachment theory is everything you need to rewire your brain for healthy emotionally available love that lasts. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
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46:11
EP 532: Why Affairs Happen (According to Your Attachment Style)
🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY! FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free QuizToday’s episode is incredibly important for understanding WHY affairs happen. Why do we cheat on people we care about? What’s really happening beneath the surface when affairs happen? I take you deep into the emotional and psychological roots of cheating, using the lens of attachment theory to help make sense of it all.I break down how anxious, avoidant, and disorganized attachment styles show up in relationships—and how they can contribute to betrayal. But this episode isn’t just about the “why”… it’s also about the healing.Here are three big things we explore together in this episode:Why emotional intimacy is often the missing link in relationships where affairs happenHow your attachment style may drive unconscious behaviors that lead to betrayalWhat it really takes to move toward secure love and deep connectionThe Empowered.Secure.Loved. Relationship Program ™ is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramTimestamps: 00:00 – Understanding Affairs Through Attachment Theory 10:01 – Exploring Anxious Attachment and Infidelity 16:04 – The Avoidant Attachment Perspective on Affairs 20:18 – Disorganized Attachment: The Chaotic Dance of Relationships 24:40 – Building Secure Attachments to Prevent Affairs
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29:54
EP 531: Why Am I Still Lonely? Understanding Loneliness Through the Attachment Style Lens
🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAhttps://amzn.to/4eRFkUGB YOUR COPY TODAY! FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free QuizLet’s get honest—loneliness is something we all feel at times, even when we’re “doing the work” or surrounded by people.In this episode, I’m breaking down why that happens by looking at loneliness through the lens of attachment theory.Your attachment style—whether it’s anxious, avoidant, disorganized, or secure—shapes how you experience loneliness, how you respond to it, and what you believe it means about you.I get personal and real about the experience of missing a partner, navigating connection, and how to build fulfilling friendships and community when you're in a season of solitude.Here’s what I talk about:Why loneliness hits harder with anxious attachment (hint: it's tied to self-worth)How avoidant attachment leads to emotional distraction and disconnectionThe chaotic cycle of craving connection but fearing it in disorganized attachmentWhat secure attachment looks like when navigating solitude and lonelinessThe grief that comes with not having a partner (and why it’s valid)How to build friendships from a securely attached placeThe power of hobbies and purpose when you’re feeling aloneYou will love this episode, make sure you share it with someone who needs to hear it. If you are feeling called to do the healing work, please know you do not need to do it alone. The Empowered.Secure.Loved. Relationship Program ™ is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
About Let’s Get Vulnerable: Relationship and Dating Advice
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
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