Do You F*cking Mind?

Day 9. Less Proving, More Choosing

The Reset You Actually Need

So much exhaustion comes from trying to prove your worth.

In Day 9 of The Reset You Actually Need, we explore what happens when you stop performing for validation and start making decisions from clarity, self-trust, and alignment instead.

This episode breaks down:


The difference between proving and choosing and why it matters


Why proving is reactive, while choosing is grounded and powerful


How the need to prove often comes from unresolved self-doubt


Why proving keeps you busy, but choosing actually moves you forward


How choosing makes boundaries feel simpler and more natural


The discomfort that comes with choosing and why it’s necessary

This episode isn’t about becoming cold, dismissive, or disconnected.

When you stop trying to convince people of your value, your decisions get quieter, clearer, and far more effective.

Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with calm authority and direction.
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Day 8 – Until You Learn to Rest, You Will Not Get Ahead

The Reset You Actually Need

So many people think they’re resting but they’re actually avoiding.

In Day 8 of The Reset You Actually Need, we explore why confusing rest with avoidance keeps you feeling overwhelmed, emotionally drained, and stuck in the same place, even when you’re “taking breaks.”

This episode covers:


The difference between real rest and avoidance behaviours


Why your mood and energy don’t change when rest isn’t restorative


The kinds of tasks people avoid and why


How to tell if you truly rested or just numbed out


Why sleep alone doesn’t fix exhaustion


Forms of rest that actually restore energy and calm the nervous system


Why some activities are more restful than bed rotting


How to wind down on your own without avoidance

If you feel like you’re constantly tired, overwhelmed, or needing more time off — this episode will help you understand what kind of rest you actually need, and how to get it without sabotaging your momentum.

Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with clarity and calm self-leadership.
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Self-trust doesn’t disappear because you fail.

It erodes because you keep negotiating with yourself and breaking the deal.

In Day 7 of The Reset You Actually Need, we talk about why so many people struggle to trust themselves, even when they’re capable, intelligent, and motivated, and how constant internal negotiation quietly destroys confidence.

This mini episode explores:


Why every excuse sounds reasonable in your own voice


The difference between a valid reason and a repeated pattern


How negotiating with yourself teaches your brain that your word is flexible


Why discipline isn’t harsh, it’s relieving and freeing


The balance between self-compassion and accountability


Why small promises matter more than big goals

Self-trust isn’t built through motivation, grit, or hype.
It’s built through follow-through.

When you stop arguing with yourself, life gets simpler.
Decisions feel lighter.
Confidence starts to return naturally.

This episode is about becoming someone who does what they say, without punishment, drama, or burnout.

Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with clarity and calm self-leadership.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Reset You Actually Need

Feeling constantly disappointed in people, in situations, or in yourself is exhausting.

In this episode of The Reset You Actually Need, we unpack why disappointment is rarely about bad luck, and more often about repeating the same patterns, ignoring behaviour, and abandoning your own boundaries often without realising it.

This episode explores:


Why disappointment is often self-created (and how to stop doing that)


How repeating the same goals or relationships erodes self-trust


Why listening to words instead of behaviour keeps you stuck


The psychology of repeated rejection and loss of control


How taking responsibility restores agency (without self-blame)


Why self-respect is the fastest way back to emotional stability

This isn’t about becoming cynical or emotionally closed off.
It’s about regaining control by changing what you tolerate, repeat, and negotiate with.

If you’re tired of feeling let down, drained, or stuck in cycles that keep hurting you, this episode will help you reset your expectations, rebuild self-trust, and move forward with clarity.

Part of a 10-day mini-series designed to help you reset your mindset, raise your standards, and step into the year with calm self-leadership.

Episode 217 - https://open.spotify.com/episode/5sXGur29se1TajjfWjMiNB
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Episode 5 – Stop Waiting to Feel Ready: Why Action Changes Identity

The Reset You Actually Need – Day 5

So many people believe confidence, clarity, or motivation comes before they act.

In Day 5 of The Reset You Actually Need, we unpack why waiting to feel ready is one of the most common (and invisible) ways people stay stuck, and how identity is shaped by action, not intention.

This episode explores:


Why the brain doesn’t reward planning, it rewards movement


How repeated action updates self-concept and confidence


The psychology behind hesitation and “I’ll start when…” thinking


Why readiness is a byproduct, not a prerequisite


How to begin changing your identity through behaviour, not self-talk

If you’ve been waiting for motivation, certainty, or the perfect moment before making a change, this episode will help you understand why that moment rarely arrives , and what actually creates momentum instead.

This isn’t about forcing yourself or pushing harder.
It’s about letting action do the psychological work for you.

Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with calm direction.
Learn more about your ad choices. Visit megaphone.fm/adchoices