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587 episodes

486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)
2026-03-19 | 27 mins.
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485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise
2026-03-17 | 36 mins.
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484. Entering your 30s with the right mindset
2026-03-15 | 42 mins.
Today's episode is one of my most requested topics, entering your 30's!

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483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)
2026-03-12 | 27 mins.
If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group

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482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?
2026-03-10 | 24 mins.
Bonjour!

Welcome to Head Noise day. Today I cover 2 different questions, one about really trusting your partner when you know they have cheated in the past (not on you, but with you), and how to come to terms with permananty leaving your home country, and having kids away from your family.

I did aim to do 3 questions as usual, but the background noise was off the HHOOOOKKKK today so two questions it is!

Anyway. Danke and enjoy!!
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About Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .

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