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446 episodes
The Health Crisis Hiding Inside Your Stress Habit
2026-08-02 | 27 mins.Stress has become so normalized we call it smart, even loving, when it is actually wearing down every organ in the body. Learn how stress hormones move through the body with every unresolved worry, and why highly sensitive people are especially prone to this pattern. Chronic stress has shortened lives I love. Real peace begins with recognizing this pattern and finally choosing something different, one precious life at a time.
- The Yearly Boundaries Intensive
https://soulcare.emotionalbadass.com/boundaries?coupon_code=EARLYBIRD
Resources:
- Work with Me 1:1: https://www.EmotionalBadass.com/coaching
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- Intro To Boundaries https://www.EmotionalBadass.com/intro
- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off
- Get the Patternscapes Wellness Deck https://www.getpatternscapes.com
- Join the Patreon Community: https://www.patreon.com/emotionalbadass
- Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning
- Join our newsletter https://www.emotionalbadass.com/newsletter
- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Toxic Load No One Warns People About
2026-07-26 | 36 mins.Waking up to the toxic load built into lives we were told are common, safe, and totally normal can feel frightening. Everyday microplastics, seed oils, and even toxic people quietly drain your energy. Learn the small changes that protect your peace and health. What I've learned in 20 years is that a good life is rarely built in one dramatic overhaul. It grows through small, deliberate acts of self-respect. When perfectionism takes the wheel, we freeze or burn out. Channel that fear into grounded action, trust your own authority, and make one cleaner choice today.
Resources:
- Work with Me 1:1: https://www.EmotionalBadass.com/coaching
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- Intro To Boundaries https://www.EmotionalBadass.com/intro
- The Yearly Boundaries Intensive
https://www.EmotionalBadass.com/Boundaries
- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off
- Get the Patternscapes Wellness Deck https://www.getpatternscapes.com
- Join the Patreon Community: https://www.patreon.com/emotionalbadass
- Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning
- Join our newsletter https://www.emotionalbadass.com/newsletter
- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Learn more about your ad choices. Visit megaphone.fm/adchoicesYour Nervous System Is a Passenger. It Doesn't Get to Drive.
2026-07-19 | 28 mins.Healing was never meant to mean I feel calm all the time. In part two, I take apart the misconceptions that keep sensitive people stuck, starting with the belief that a trigger tells me something true about someone else. Often it reveals where my own window still needs cleaning. When a dysregulated nervous system drives the bus, fear makes our decisions for us. Your wisdom belongs in the driver's seat, and I want to help you get it there
Resources:
- Work with Me 1:1: https://www.EmotionalBadass.com/coaching
- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
- Intro To Boundaries https://www.EmotionalBadass.com/intro
- The Yearly Boundaries Intensive
https://www.EmotionalBadass.com/Boundaries
- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off
- Get the Patternscapes Wellness Deck https://www.getpatternscapes.com
- Join the Patreon Community: https://www.patreon.com/emotionalbadass
- Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning
- Join our newsletter https://www.emotionalbadass.com/newsletter
- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Learn more about your ad choices. Visit megaphone.fm/adchoicesFleeing Discomfort is Keeping you Stuck | PART 1
2026-07-12 | 21 mins.Nervous system advice has become mental health fast food, quick slogans that teach you to flee every uncomfortable feeling. But sometimes discomfort is danger, and sometimes discomfort is growth. Wisdom is learning the difference. When avoidance becomes your belief system, you're building your life on a foundation of fear and calling it regulation. I reframe common misconceptions to help you emotionally strength train through the discomfort instead of around it.
RESOURCES
THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries
WORK WITH ME 1:1: https://EmotionalBadass.com/coaching
INTRO TO BOUNDARIES https://EmotionalBadass.com/intro
30 DAYS TO PEACE: https://www.EmotionalBadass.com/peace
NARCISSIST ABUSE RECOVERY WORKSHOP: https://EmotionalBadass.com/narc
THE FREE MORNING ROUTINE: https://EmotionalBadass.com/morning
PATREON: https://patreon.com/emotionalbadass
WEEKLY NEWSLETTER: https://EmotionalBadass.com/newsletter
PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com
Learn more about your ad choices. Visit megaphone.fm/adchoicesYour Gut Health, Serotonin, and What Dr. Arwen Podesta Sees That Other Doctors Miss
2026-07-05 | 56 mins.Most people walk out of a psychiatrist's office with a prescription and not much else. Dr. Arwen Podesta works differently, looking under the hood for root cause instead of just managing symptoms. We get into the gut and brain as a power couple, why more serotonin lives in your belly than your head, the amino acids your stressed system might be starving for, and how to come off medications safely when you've been on them too long. If you've ever felt dismissed, over-medicated, or like your body knows something your prescription doesn't, this one is for you.
Dr. Arwen Podesta Resources:
Website: www.podestawellness.com
Website: www.drarwen.com
Instagram: https://www.instagram.com/podesta.wellness
Facebook: https://www.facebook.com/PodestaPsychiatry/
LinkedIn: linkedin.com/in/arwen-podesta-md-8a396042
Hooked Book: https://www.amazon.com/dp/1457546078
Emotional Badass:
WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching
INTRO TO BOUNDARIES https://EmotionalBadass.com/intro
THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries
30 DAYS TO PEACE: https://www.EmotionalBadass.com/peace
NARCISSIST ABUSE RECOVERY WORKSHOP: https://EmotionalBadass.com/narc
THE FREE MORNING ROUTINE: https://EmotionalBadass.com/morning
PATREON: https://patreon.com/emotionalbadass
WEEKLY NEWSLETTER: https://EmotionalBadass.com/newsletter
PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com
LISTEN TO THE PODCAST:
Apple Podcasts: https://podcasts.apple.com/us/podcast/emotional-badass/id1363543523
Spotify: https://open.spotify.com/show/60zP5sp5hWdFFuL5CFtu5m
FOLLOW US:
YT: https://www.youtube.com/@EmotionalBadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
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Canada - english