Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

• 289. She felt unfixable and too far gone: How Valentina fought the spiritual battle of generational anger // Valentina Caraballo

  In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change.If this resonates with you—if you feel stuck, overwhelmed, or convinced that you’re beyond repair—this episode is for you.In this episode, you’ll learn:The turning point that led Valentina to finally say yes to the coaching programHer fears and hesitations before joining and how she overcame themThe spiritual transformation God worked in her lifeHow she fought the generational and spiritual battle of angerThe impact on her relationships with herself, her husband, and her kidsValentina’s journey shows that even when circumstances don’t change, God can work on your heart and mind, helping you break destructive cycles of anger and shame.If you feel stuck, broken, or like you’re beyond repair, I want to encourage you: there is hope for transformation, and only Jesus can guide you through it.If you need someone to hold your hand, walk with you step-by-step, and show you a way out of the force you feel trapped in, this program is for you.Learn more about the Calm Christian Mom Coaching Program and book your free consultation call to see if we’re a fit to work together.Listen to related episodes:244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial173: Breaking generational anger and becoming a responsive mom // Brittany Hooten ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 288. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.

  Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn:3 Types of anger5 signs you actually need help with your angerNext steps to work togetherFriend, if you want to break generational anger patterns and start making changes TODAY then BOOK A FREE CONSULTATION call and let's talk about your struggle and if working together is a good fit. Listen to mentioned episodes:157. Praying for anger to go away? Discover the missing piece when it's not working112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 287. Client testimonial: How Katy went from stressed, overwhelmed, and reactive to lighthearted, kind, and safe for her kids in just 12 weeks

  In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids.Even though her circumstances didn’t change, God showed her what was in her control and gave her the tools to create real, lasting change. Katy’s testimony is a beautiful reminder that with God’s help, transformation is possible—even in the middle of busy motherhood.If you’ve ever struggled with anger, rage, or the thought that you’re “not cut out to be a mom,” this episode is for you. You don’t have to stay stuck in the rinse-and-repeat cycle of yelling, guilt, and regret.The next step is to learn how the Calm Christian Mom Coaching Program can support you and then book a free consultation call. Listen to more testimonials:173: Breaking generational anger and becoming a responsive mom // Brittany Hooten219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom  // Leah Williams ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 286. When you desperately WISH would have handled things differently instead of exploding on your kids in anger

  Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope.In this episode, we’ll talk about:The spiral of guilt and shame after an anger outburst — and how to break itThe difference between God’s gentle conviction and the enemy’s condemnationHow to apologize, take ownership, and start moving forward with God’s helpIf you’re desperate for change — 12/10 ready to stop the damaging anger patterns and create a peaceful, Christ-centered home — join me in the Calm Christian Mom Coaching Program.Book your free consultation HERE to see if we are a fit to work together.  With God, you can break the cycle and become the calm, peaceful mom you long to be.Mentioned in the episode: Interview on M is for Mama podcastYou bet your stretch marks BookUsing vision writing to practically rewire your reactive patterns ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 285. Want more patience with your kids today? Start with this simple expectation shift

  Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day?In this episode, you’ll learn:Why shifting your expectations can instantly lower your frustrationHow to stop being blindsided by your kids’ behavior and start responding calmlyA biblical perspective on patience—and how God uses everyday challenges to grow this fruit in youThis simple mindset shift will help you feel less reactive, less angry, and more like the patient, present mom you long to be.And if you’re stuck in that painful cycle of yelling, snapping, or shutting down—then lying in bed at night drowning in guilt, shame, and the fear that you’re messing up your kids—you don’t have to stay there. The Calm Christian Mom Coaching Program was created to help you break free from that cycle, rebuild trust with your kids, and finally experience the peaceful, Christ-centered motherhood you’ve been praying for.This fall is the perfect time to start fresh. Let’s work together to create the calm, patient version of you that you know God is calling you to be. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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