Enlightened Empaths

Please join Denise and Samantha as they continue the conversation with Part 2 of the Intuition Lab! In our last episode we talked about the default mode network in creativity and intuition, the importance of daydreaming, and the benefits of meditation and mindfulness practices. In this episode, we take it a step further and explore the salience network, which is the filtering system your brain uses to detect the subtle cues and signs your conscious mind might miss.

The discussion also includes ways to train and activate the salience network through mindfulness, body awareness, sensory scans and creative activities. There is so much more in this episode, please tune and learn ways to connect more fully with your own salience network!

If you would like more information about Samantha and her offerings, please visit: http://samanthafey.com

Denise and her services are at: http://thegratefulmessenger.com

Join Samantha and Denise as they explore the science behind intuition while also emphasizing the integration of the brain, heart, and gut. They discuss the role of the default mode network in creativity and intuition, the importance of daydreaming, and the benefits of meditation and mindfulness practices. The conversation also touches on the significance of writing for memory and intuition, dream recall techniques, and the differences between meditation and psychedelics.

This is part one of a two part Intuition Lab. In our next episode we’ll go a bit deeper with how all of this impacts us as empaths!

To connect with Samantha and her offerings, please visit: http://samanthafey.com

Denise and her services and offerings can be found at: http://thegratefulmessenger.com

Please join Denise and Samantha as they discuss different ways to implement a daily practice into your life. They explore different ways to work specific practices attuned to you into your day in order to feel more balanced mentally, physically, emotionally and spiritually.

Studies have shown that integrating daily practices can enhance mental clarity, emotional regulation, and overall well-being. The focus of small, consistent actions that can be easily integrated into daily life, such as mindfulness, physical routines, and spiritual rituals seems to be a key in developing consistency. Some practices can evolve with life stages and contribute to cognitive functioning and resilience but what it really comes down to is finding the personal rituals that resonate with you and find a way to prioritize this self-care into your daily routine.

If you have a routine or practice that has improved your quality of life in some way and you’d like to share, please send us a note at: http://enlightenedempaths.com

For more information about Samantha and her work: http://samanthafey.com

Denise and her offerings can be found at: http://thegratefulmessenger.com

In this episode, Samantha and Denise discuss the astrological influences for the upcoming month, including significant planetary shifts, a solar eclipse, and the transition into the Year of the Fire Horse. They emphasize the importance of emotional intelligence, self-reflection, and the need for action during these potentially transformative energies. They finish out with a crystal recommendation for the month and a Tarot card pull.

For more information about Samantha and her services, please visit: http://samanthafey.com

Denise and her offerings can be found at: http://thegratefulmessenger.com

Please join Samantha and Denise as they share questions, comments and stories from the Enlightened Empaths community of listeners. They explore the intricate relationship between intuition, signs from the universe, and the emotional challenges faced during life challenges and delve into personal stories of spiritual awakening, the sensitivity to energies in different environments, and the complexities of processing grief. Throughout there is an emphasis on the importance of community support and through heartfelt anecdotes and insightful reflections, we are all encouraged to embrace our own unique spiritual journey with patience and understanding.

If you would like to submit a question or story, please send us an email: [email protected]

Denise and her services can be found at: http://thegratefulmessenger.com

Samantha and her offerings and books, please visit: http://samanthafey.com