Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this powerful episode, Beth Singleton shares her raw and inspiring journey—from being put on a 750-calorie diet at age nine to struggling with type 1 diabetes, to finally finding peace with her body after completing 9 Livy Method programs. Beth opens up about how the process helped her shift from feeling stuck in an unhealthy relationship with her health to feeling fully in control, mentally and physically. With honesty and grit, she talks about the early weeks of her first program, where the scale didn’t move until week six, and how she stayed the course anyway. Now, down 54 pounds and maintaining for over a year, Beth proves that real change is possible at any age.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Why We Struggle to Feel Worthy—Even When We Are - with Princess Sarah Culberson
Ever struggle with feeling worthy? Same.I sit down with the incredible Princess Sarah Culberson. Yep—a real princess. But her story isn’t what you think. Sarah shares how finding out she was royalty didn’t come with instant pride. In fact, for years, she hid it—unsure how to own a title she didn’t feel worthy of.This conversation is about so much more than a royal title. It’s about identity. Imposter syndrome. It’s about the disconnect so many of us feel between how others see us and how we see ourselves. Whether you're navigating change, chasing a dream, or showing up for yourself in this weight-loss journey… this one’s going to hit home. Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Lisa Castillo
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode, Gina sits down with Lisa Castillo, a mom of three and a four-round Livy Method member who has lost an incredible 111 pounds. But this conversation isn’t just about weight loss—it’s about reclaiming your life. Lisa opens up about how she went from feeling completely lost in the chaos of motherhood to becoming the main character in her own life. They talk about the difference between dieting and truly prioritizing yourself, the real magic behind mindset shifts, and why the tweaks in The Program changed everything for her. This is a powerful reminder that it’s not just about what you’re eating but how you’re showing up for yourself every single day.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Yvonne Baxter
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode, Gina chats with Yvonne Baxter, a Livy Community member whose journey started during one of the lowest points in her life. What began as a way to help her husband qualify for a life-saving surgery became a transformative experience for her. From navigating grief, menopause, and a serious back injury to losing over 30 pounds and rediscovering her own needs, Yvonne opens up about the emotional layers behind her weight loss. She talks about letting go of people-pleasing, learning to prioritize herself, and finding unexpected strength in showing up one day at a time. Her story is proof that sometimes, helping someone else can lead to healing yourself.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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38:58
Hypnosis, Habits, and Healing: What You’ve Never Been Told with Robbie Spier Miller
No stage tricks, today we are talking—hypnosis. Can it really help with weight loss, emotional eating, and all the deep-seated habits we keep trying to outrun? I’m joined by Robbie Spier Miller, Director of Hypnosis Training Canada, and let me tell you, this isn’t the “you are getting very sleepy” stage show we’ve all seen.We’re talking real, science-backed tools for working through trauma, rewiring your inner dialogue, and shifting the patterns that are keeping you stuck. Whether you’re breaking up with your nightly pantry crawl or looking to boost confidence in ways that actually stick, this episode might just be the mindset shift you didn’t know you needed. So grab your lemon water and your disbelief, because we’re going there...Hypnosis.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones.If you want to weigh in on the episodes follow us on Instagram @weighinwithgina.You can also find all our latest interviews on our YouTube page: @ginalivy.Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.
Canada - english