Weigh In with Gina

What does it look like to keep showing up when the scale goes the wrong way? Gina sits down with Karlie, a postpartum mom who's been posting weekly Livy Method updates on Instagram, including the weeks she'd rather hide.

They get into why sharing failures lands harder than highlight reels, the toxic "skinny talk" side of social media and how she curates against it, losing weight while breastfeeding, quick fixes versus root causes in the age of GLP-1s, and the accountability group chat with her mom and sister that started it all. If your journey doesn't look like a before-and-after, this one's for you.

Where to Find Karlie:
Instagram: https://www.instagram.com/kbatterman17
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In this special Weigh In With Gina Live Dr. Jennifer Zelovitzky is back, and the menopause conversation has changed. As a board-certified family physician, certified menopause provider, and Clinical Director of Women's Health and Vitality at Medcan Toronto, Dr. Jen breaks down why women who were told they "missed the window" for hormone therapy are finally getting answers, and why that 10-year rule was never as hard and fast as it sounded. She and Gina get into the GLP-1 trend's hidden cost, the supplements with real science behind them versus the cash grabs, why your hormone blood test will always come back "normal," and the one question that debunks any miracle product in two seconds.

Where to Find Dr. Jennifer:
For information regarding her private menopause practice, visit: https://medcan.com/menopause-and-perimenopause/
Instagram: https://www.instagram.com/drjenzelo/
YouTube: https://www.youtube.com/@DrJenZelo
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There's a supplement for everything now. A fix for hot flashes, a booster for energy, a formula for menopause and somehow an influencer who swears they cured their gut with a parasite cleanse.
It's exhausting to figure out what's real.

In this episode of Weigh In With Gina, Gina Livy and Dr. Paul Hrkal, naturopathic doctor and one of the most trusted voices in the Livy Method community, cut through the noise together. From the statin conversation your GP might be rushing past, to whether coconut oil is actually bad for you, to what you really need to support your body on a GLP-1, Dr. Paul gives you the grounded, clinical perspective that's hard to find anywhere else.

Topics include: reversing metabolic age, IBS flare-ups from eating healthy, lymphedema, long-term magnesium use, summer circadian rhythm habits and why the wellness industry keeps making it all more complicated than it needs to be.

Where to Find Dr. Paul:
Instagram: https://www.instagram.com/drpaulhrkal/
Website: http://www.paulhrkalnd.com
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Reframe menopause as a powerful brain-and-body transition rather than a quiet slide into frailty. With over 20 years of clinical experience, Dr. Fiona Lovely, host of Not Your Mother’s Menopause, explores misdiagnosed symptoms, the emotional toll of grief and identity shifts, and how women at any stage (from curious younger listeners to postmenopausal veterans) can learn to trust their bodies.

Find Dr. Fiona:
drlovely.com
@drfionalovely
Not Your Mother's Menopause Podcast
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Discover how childhood shapes your patterns—and how to break free. Join clinical psychologist and best-selling author Dr. Shefali as she shares insights on conscious living, radical self-love, and embracing aging as a path to empowerment. From navigating menopause to reframing midlife, this conversation with Gina offers tools to reclaim your power, rewrite your story, and live authentically.

Find Dr. Shefali:
Instagram
Facebook
TikTok
YouTube
Website
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