Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode, Gina chats with Yvonne Baxter, a Livy Community member whose journey started during one of the lowest points in her life. What began as a way to help her husband qualify for a life-saving surgery became a transformative experience for her. From navigating grief, menopause, and a serious back injury to losing over 30 pounds and rediscovering her own needs, Yvonne opens up about the emotional layers behind her weight loss. She talks about letting go of people-pleasing, learning to prioritize herself, and finding unexpected strength in showing up one day at a time. Her story is proof that sometimes, helping someone else can lead to healing yourself.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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38:58
Hypnosis, Habits, and Healing: What You’ve Never Been Told with Robbie Spier Miller
No stage tricks, today we are talking—hypnosis. Can it really help with weight loss, emotional eating, and all the deep-seated habits we keep trying to outrun? I’m joined by Robbie Spier Miller, Director of Hypnosis Training Canada, and let me tell you, this isn’t the “you are getting very sleepy” stage show we’ve all seen.We’re talking real, science-backed tools for working through trauma, rewiring your inner dialogue, and shifting the patterns that are keeping you stuck. Whether you’re breaking up with your nightly pantry crawl or looking to boost confidence in ways that actually stick, this episode might just be the mindset shift you didn’t know you needed. So grab your lemon water and your disbelief, because we’re going there...Hypnosis.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Kim Glover
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode, Gina connects with fellow Peterborough native Kim Glover for a heartwarming and honest conversation about navigating the "messy middle" of the program. Kim shares how her lifelong love for gymnastics came full circle—after a 37-year break—thanks to the confidence she’s built showing up for herself daily. They chat about identity shifts, the magic of midlife reinvention, and what it means to truly put yourself first. From parenting adult kids to re-entering the dating world, Kim’s story is full of humour, vulnerability, and serious inspo for anyone wondering if it’s too late to feel strong and grounded again. Spoiler: it’s not.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Rainy Venne
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode, Gina sits down with Rainy Venne—an industry veteran in film and television and a passionate Livy Community member—to unpack the deeply personal layers behind a 40-year weight loss journey. With raw honesty, Rainy reflects on decades spent dieting, hiding behind a bubbly exterior while navigating a high-pressure career, and what it finally took to shift both her mindset and her relationship with herself. From emotional armour to unrelenting resilience, this is not just a conversation about weight—it’s about identity, self-worth, and discovering who you are when you’re no longer trying to disappear. Plus, Rainy saved a swan! Listen to hear the whole story.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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The Invisible Crisis in Women's Health with Dr. Jayne Morgan
Renowned cardiologist and women’s health champion Dr. Jayne Morgan joins Gina for a candid conversation about the gender bias in heart disease diagnosis and treatment. From misunderstood symptoms to menopause-triggered heart palpitations, this episode exposes why so many women are misdiagnosed or dismissed altogether.Dr. Morgan breaks down the myths, shares her personal story, and offers real advice for navigating your health in midlife and beyond.Whether you’ve ever been told your symptoms are “atypical” or just want to feel seen, this episode will leave you informed and empowered.Topics include:Why chest pain looks different for women—and why it mattersMenopause, palpitations, and the heart-health connectionThe real reason women’s symptoms are still called “atypical”Gina’s own experience navigating heart health in perimenopauseListen in, get fired up, and start planning your menopause party. (No, really.)Want to learn more about navigating life in menopause? Join our Livy Learning Series: Menopause and Weight Loss beginning June 2nd.Visit livymethod.com/products/livy-method-livy-learning-menopause. Hosted on Acast. See acast.com/privacy for more information.
There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones.If you want to weigh in on the episodes follow us on Instagram @weighinwithgina.You can also find all our latest interviews on our YouTube page: @ginalivy.Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.
Canada - english