There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attemp...
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode of Real People, Real Journeys, Gina welcomes Laura Howe, a social worker, business owner, wife, and mom of two, who found herself burned out, overwhelmed, and struggling with weight and health challenges—including a celiac diagnosis—before discovering The Livy Method. Laura opens up about the realities of giving endlessly to others while neglecting herself, the moment she knew she needed a change, and how shifting her mindset helped her break free from survival mode. Now, down 30 pounds and feeling more in tune with her body than ever before, she shares her journey of resilience, self-discovery, and what finally made weight loss click. Tune in for an honest conversation about emotional eating, burnout, and the power of taking control of your health.If you'd like to learn more about The Livy Method or to sign up for our Spring 2025 Program, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Susan Williamson
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode of Real People, Real Journeys, Gina welcomes Susan Williamson, a powerhouse of inspiration who's redefining what it means to age powerfully. At 54, Susan is stronger, more confident, and more in tune with herself than ever before. She shares how The Livy Method helped her uncover and break through self-sabotage, navigate menopause, and build the healthiest version of herself—inside and out. From lifting weights to pushing past old narratives, Susan's story is all about facing fears head-on and proving that it's never too late to step into your power.If you'd like to learn more about The Livy Method or to sign up for our Spring 2025 Program, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Brenda Scott
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode of Real People, Real Journeys, Gina welcomes Brenda Scott, a powerhouse of resilience and determination. Brenda, a dedicated member of our Livy Loser Community, shares her incredible story—losing nearly 59 pounds while navigating the unimaginable challenge of recovering from brain surgery. From decades of yo-yo dieting to finally breaking free from food noise and self-doubt, Brenda opens up about how The Livy Method helped her reconnect with her body, trust the process, and push through setbacks with a new mindset. This is a must-listen for anyone who’s ever felt like giving up—Brenda’s journey proves that transformation is possible when you show up for yourself. Hosted on Acast. See acast.com/privacy for more information.
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Let's Talk Menopause & Hormone Replacement Therapy with Dr. Jennifer Zelovitzky
Join in this insightful discussion on Hormone Replacement Therapy (HRT) with Dr. Jennifer Zelovitsky (MD, Certified Menopause Practitioner, Clinical Director of Women's Health and Vitality at Medcan, and Host of the Medsplaining Podcast).Gina and Dr. Jennifer delve into the complexities and common misconceptions surrounding HRT, especially in the context of menopause. Dr. Jennifer shares her expertise on the latest research, clarifying how HRT can effectively manage menopausal symptoms and its potential benefits for long-term health, including heart health and osteoporosis prevention. Also in this episode:• The evolution of HRT guidelines over the years• Key findings from the Women's Health Initiative study• Who should consider HRT and when• The importance of personalized healthcare discussionsWhether you're experiencing symptoms or just looking to understand more about menopause and HRT, this conversation is packed with valuable information. Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Teri Paisley
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this Real People. Real Journeys. Gina chats with Teri Paisley, a dedicated mother of 3 from Whitby, Ontario. In this final week of The Program, we explore not just the journey of losing 25 pounds through The Livy Method, but also the crucial conversation around maintenance. Teri shares her candid insights on navigating old habits during challenging times, like the holidays, and the strategies that helped her maintain her weight for over a year. Whether you're at the very beginning of your weight loss journey, right in the middle, or are maintaining, this conversation will leave you with something to walk away with. Hosted on Acast. See acast.com/privacy for more information.
There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram @weighinwithgina. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.
Canada - english