Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Feel like you're failing? - resources, 20 questions - ask us questions @ IntroIt's all a mental game - doing what you need to do @ 9:21Behind in the group, using App to follow along @ 10:18Getting through the tough weeks @ 12:49No quick fix with healthy weight loss @ 15:42Accountability for your choices - taking time to change, "aha" moments @ 19:30Facing your issues - be hopeful @ 23:09Our amazing supportive community, #livylosers on IG @ 25:42Learning each group, focus on the things you are doing @ 32:45Special events, getting the community together @ 34:44Make a plan for yourself - weekends, what's coming up @ 37:15To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Showing up for yourself, resources available, tips, ask your questions @ IntroExercise, stretching @ 5:32Returning members - weight loss - fresh eyes @ 8:20Diet pop - artificial sweeteners @ 12:41Prepping and packing snacks when out @ 14:26Double detox, supporting body in detox @ 16:08Difference between setting intentions and daily check list @ 18:07Be excited that you are showing up, changing and evolving @ 19:53Detox symptoms, pattern of body's behaviour, reading the posts again @ 24:22Extra bites/indulgences and detox- keep moving forward @ 26:37Program is great for nursing mothers @ 29:37Vacations - body on your side @ 32:50Never too old to make change @ 35:50To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 7, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing special guest Jennifer Jennings, her daily intentions @ IntroJennifer shares her journey, where she's at in maintenance @ 4:36How Jennifer sets her intentions @ 6:24At what point did intention setting become a habit @ 9:17Jennifer's tips for making intentions resonate for you @ 11:15Odette shares one of Jennifer's intentions @ 13:23Panel discussion on setting intentions @ 14:18Habits and intentions @ 17:35Different tools/approaches for habits and intentions @ 21:05How Jennifer is doing now in her Finally & Forever @ 26:55A share about exercise from Jennifer @ 29:44To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Resources available, messy middle, 4 stages of Finally & Forever @ IntroSustainability, working through habits, associations with food @ 9:05Doing what you need to do for yourself when dealing with life stress @ 12:04Stress, prioritizing yourself @ 14:58Being calm around food @ 17:38Signing up again to solidify, Maintenance & Mindfulness group @ 21:46Sickness and detox @ 25:36Leaving food behind @ 27:24Losing weight in healthy way @ 28:05Awareness, changing mindset, being in tune @ 28:56Sickness Protocol, the scale @ 35:05"Needing" to lose weight, Psychology of Effort post, maximizing @ 40:25Help us help you - ask your questions, post your 20 questions answers @ 44:45To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tera Beljo.Topics covered:Downsizing, the scale, motivation and mindset @ IntroMotivation and Mindset @ 5:09How Kim stayed motivated? @ 7:31Routines @ 10:50The scale @ 12:26Summer heat and the scale @ 20:49Downsizing one last time and token amounts @ 24:05Packing for downsizing, food waste issues @ 27:17Kim's tips @ 33:50Introducing Tera Beljo @34:21Tera shares her back story @ 37:39Tera shares her journey on Program @ 43:09Learning to prioritize while dealing with life stresses @ 45:59Tera's involvement with the Livy Loser community @ 49:19 Tera's experience with her 3rd group, non-scale victories @ 51:03Where Tera is at now in the Program and her goals @ 54:02 Tera's tips and where to follow on instagram @ 57:42If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.