The Invisible Crisis in Women's Health with Dr. Jayne Morgan
Renowned cardiologist and women’s health champion Dr. Jayne Morgan joins Gina for a candid conversation about the gender bias in heart disease diagnosis and treatment. From misunderstood symptoms to menopause-triggered heart palpitations, this episode exposes why so many women are misdiagnosed or dismissed altogether.Dr. Morgan breaks down the myths, shares her personal story, and offers real advice for navigating your health in midlife and beyond.Whether you’ve ever been told your symptoms are “atypical” or just want to feel seen, this episode will leave you informed and empowered.Topics include:Why chest pain looks different for women—and why it mattersMenopause, palpitations, and the heart-health connectionThe real reason women’s symptoms are still called “atypical”Gina’s own experience navigating heart health in perimenopauseListen in, get fired up, and start planning your menopause party. (No, really.)Want to learn more about navigating life in menopause? Join our Livy Learning Series: Menopause and Weight Loss beginning June 2nd.Visit livymethod.com/products/livy-method-livy-learning-menopause. Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Elizabeth Mather
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this inspiring episode, Gina sits down with Elizabeth Mather—who’s just eight pounds away from her goal of losing 160 pounds. But this isn’t just a story about numbers on a scale. Elizabeth shares how her journey shifted when she stopped trying to “diet” and started focusing on real change, mentally and physically. They talk about her experience using Ozempic, navigating early childhood diet culture, and the hard truths behind quick-fix programs. Through it all, Elizabeth's story is one of self-trust, resilience, and redefining what health actually looks and feels like.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Dave Stewart & Jasin Penney
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.Ever think the program’s not for you because you’re a guy? Think again. In this episode of Real People, Real Journeys, Gina sits down with two of the most well-loved members of the Livy Community—Dave Stewart and Jasin Penney. From skepticism to Dragon’s Den, they talk about why they joined, what surprised them most, and how their lives have changed—on and off the scale. This one’s honest, insightful, and packed with laughs. Whether you're just getting started or thinking about bringing someone along for the ride, you’ll want to hear this.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Steve Kotan
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode of Real People, Real Journeys, Steve Kotan shares how he navigated extensive travel while successfully losing 29 pounds with The Livy Method. As a realtor constantly on the move between North Bay and Guelph, and with a love of international travel, Steve faced unique challenges—but with the support of his family and a shift in mindset, he’s proving that consistency, not perfection, is the key to sustainable weight loss. Tune in for his inspiring story, real talk about men’s weight loss struggles, and how he’s making lasting change while still enjoying the foods he loves!To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Julie Keon
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode Gina sits down with Julie—wife, mother, caregiver, and an absolute force of resilience. After signing up for The Livy Method three times and stopping short, Julie finally committed to the process, followed through, and changed her life. She shares the challenges of balancing her health while caring for her medically fragile daughter, navigating burnout, and learning that self-care isn’t just a luxury—it’s survival. From weight loss to grief counseling to picking up drumming in her 50s, Julie’s story is a testament to perseverance, growth, and finding joy in the unexpected. Tune in for real talk, big takeaways, and maybe even a little inspiration to climb your own metaphorical tree.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram @weighinwithgina. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.
Canada - english