Weigh In with Gina

• Lift, Squeeze, Repeat: Why Your Pelvic Floor Deserves Attention - with Kim Vopni

  In this episode of Weigh In With Gina, I sit down with Kim Vopni—aka The Vagina Coach. What starts off feeling cheeky (yes, we say “vagina” a lot) turns into a seriously eye-opening conversation about pelvic health, what’s actually normal, and why so many women are silently struggling. We unpack the long-standing stigma, the real risks of ignoring your pelvic floor, and what you can do to feel empowered and not embarrassed about your body. Whether you’ve had babies, hit menopause, or just want to stay active as you age, this one’s worth your time. Hosted on Acast. See acast.com/privacy for more information.

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• Real People. Real Journeys. - Robin Hahn

  Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode, Gina catches up with Robin Hahn—opera singer, theatre director, and disability advocate—who’s now in Maintenance after losing 45 pounds with The Livy Method. Robin opens up about being put on her first diet at age eleven during her ballet years and shares how decades of yo-yo dieting shaped her mindset. She reflects on the moment she realized she hadn’t failed diets—they had failed her—and how that shift led her to a more mindful, compassionate approach to weight loss. Now living in maintenance, Robin shares what it means to let go of old identities, tune into her body’s needs, and trust herself in this new phase. It’s a personal and profound conversation about healing, habit change, and why maintenance is about more than holding steady—it’s about living a life that finally feels like your own. Plus, a performance that brings Gina to tears. You don't want to miss this one.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

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• Real People. Real Journeys. - Beth Singleton

  Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this powerful episode, Beth Singleton shares her raw and inspiring journey—from being put on a 750-calorie diet at age nine to struggling with type 1 diabetes, to finally finding peace with her body after completing 9 Livy Method programs. Beth opens up about how the process helped her shift from feeling stuck in an unhealthy relationship with her health to feeling fully in control, mentally and physically. With honesty and grit, she talks about the early weeks of her first program, where the scale didn’t move until week six, and how she stayed the course anyway. Now, down 54 pounds and maintaining for over a year, Beth proves that real change is possible at any age.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

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• Why We Struggle to Feel Worthy—Even When We Are - with Princess Sarah Culberson

  Ever struggle with feeling worthy? Same.I sit down with the incredible Princess Sarah Culberson. Yep—a real princess. But her story isn’t what you think. Sarah shares how finding out she was royalty didn’t come with instant pride. In fact, for years, she hid it—unsure how to own a title she didn’t feel worthy of.This conversation is about so much more than a royal title. It’s about identity. Imposter syndrome. It’s about the disconnect so many of us feel between how others see us and how we see ourselves. Whether you're navigating change, chasing a dream, or showing up for yourself in this weight-loss journey… this one’s going to hit home. Hosted on Acast. See acast.com/privacy for more information.

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• Real People. Real Journeys. - Lisa Castillo

  Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode, Gina sits down with Lisa Castillo, a mom of three and a four-round Livy Method member who has lost an incredible 111 pounds. But this conversation isn’t just about weight loss—it’s about reclaiming your life. Lisa opens up about how she went from feeling completely lost in the chaos of motherhood to becoming the main character in her own life. They talk about the difference between dieting and truly prioritizing yourself, the real magic behind mindset shifts, and why the tweaks in The Program changed everything for her. This is a powerful reminder that it’s not just about what you’re eating but how you’re showing up for yourself every single day.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

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