There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attemp...
Real People. Real Journeys. - Dave Stewart & Jasin Penney
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.Ever think the program’s not for you because you’re a guy? Think again. In this episode of Real People, Real Journeys, Gina sits down with two of the most well-loved members of the Livy Community—Dave Stewart and Jasin Penney. From skepticism to Dragon’s Den, they talk about why they joined, what surprised them most, and how their lives have changed—on and off the scale. This one’s honest, insightful, and packed with laughs. Whether you're just getting started or thinking about bringing someone along for the ride, you’ll want to hear this.If you'd like to learn more about The Livy Method or sign up for our Spring 2025 Program, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Steve Kotan
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode of Real People, Real Journeys, Steve Kotan shares how he navigated extensive travel while successfully losing 29 pounds with The Livy Method. As a realtor constantly on the move between North Bay and Guelph, and with a love of international travel, Steve faced unique challenges—but with the support of his family and a shift in mindset, he’s proving that consistency, not perfection, is the key to sustainable weight loss. Tune in for his inspiring story, real talk about men’s weight loss struggles, and how he’s making lasting change while still enjoying the foods he loves!If you'd like to learn more about The Livy Method or sign up for our Spring 2025 Program, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Julie Keon
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode Gina sits down with Julie—wife, mother, caregiver, and an absolute force of resilience. After signing up for The Livy Method three times and stopping short, Julie finally committed to the process, followed through, and changed her life. She shares the challenges of balancing her health while caring for her medically fragile daughter, navigating burnout, and learning that self-care isn’t just a luxury—it’s survival. From weight loss to grief counseling to picking up drumming in her 50s, Julie’s story is a testament to perseverance, growth, and finding joy in the unexpected. Tune in for real talk, big takeaways, and maybe even a little inspiration to climb your own metaphorical tree.If you'd like to learn more about The Livy Method or sign up for our Spring 2025 Program, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Elsie Heide
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode of Real People, Real Journeys, Gina sits down with Elsie Heide, a 46-year-old mom of four who’s navigating life as a soon-to-be empty nester. Elsie has lost 50 pounds with The Livy Method, but her journey hasn’t been a straight line. She’s tried weight loss meds, battled numerous health challenges, and struggled with the shame that comes with years of failed diets. What changed? The moment she realized she wasn’t the problem—the diets were. We dive deep into her mindset shift, the power of community, and her unconventional approach to allowing herself to “quit” without giving up. If you’ve ever felt stuck, this conversation will inspire you to keep going in a way that works for you.If you'd like to learn more about The Livy Method or sign up for our Spring 2025 Program, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.
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Real People. Real Journeys. - Laura Howe
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode of Real People, Real Journeys, Gina welcomes Laura Howe, a social worker, business owner, wife, and mom of two, who found herself burned out, overwhelmed, and struggling with weight and health challenges—including a celiac diagnosis—before discovering The Livy Method. Laura opens up about the realities of giving endlessly to others while neglecting herself, the moment she knew she needed a change, and how shifting her mindset helped her break free from survival mode. Now, down 30 pounds and feeling more in tune with her body than ever before, she shares her journey of resilience, self-discovery, and what finally made weight loss click. Tune in for an honest conversation about emotional eating, burnout, and the power of taking control of your health.If you'd like to learn more about The Livy Method or sign up for our Spring 2025 Program, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.
There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram @weighinwithgina. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.
Canada - english