292. Our Health Update: Learning to Work With Our Bodies
In this heartfelt Amy and Abby episode, we’re diving into a topic that’s close to both of our hearts: our health and our relationship with our bodies. If you’ve been a long-time listener, you know how important this conversation is to us — and how complex it can be.We begin by sharing pivotal moments from our high school years—each involving a coach’s comment that stuck with us for decades. One of those memories was encouraging, while the other left a lasting wound. These stories opened the door to a much deeper conversation about how our bodies have changed—through motherhood, aging, and personal growth.Between us, we’ve carried and birthed six children. Our bodies have stretched, healed, and transformed in ways we never could have predicted. Amy opens up about a time when she didn’t feel at home in her body, and gets emotional as she reflects on how that same body carried her through some of the hardest seasons of her life. Abby shares her own experience with body fluctuations and the frustration of not seeing immediate results—even when making significant changes to her diet and lifestyle.The message we hope you carry with you from this episode is this: Work with your body, not against it. Be gentle. Show gratitude. And remember—aging is a gift.No matter where you are on your wellness journey, we hope this conversation encourages you to treat your body with care, kindness, and respect.Links & Resources:CORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herselfGOODR: Free Shipping with code HERSELF: https://goodr.com/herselfLMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF Let’s connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.
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291. Bring on the Men: Parenting from a Dad’s Perspective
Last week, our partners Drew and Colin joined us to talk all things partnerships—and they’re back today, but this time we’re diving into the world of parenting.We know many of you love hearing a father’s perspective, and in this episode, Drew and Colin share candid insights, relatable struggles, and plenty of wisdom from their own parenting journeys.We talk about what’s going well for us as parents right now and the areas where we’re still learning. If you’re parenting multiple kids with different personalities, you’ll definitely relate to the challenges—and joys—of finding balance.With summer in full swing, we’re also sharing what we’re most excited about this season and what’s already proving to be a little tricky. Between practices, games, and trying to carve out true downtime, it’s a lot—and we’re talking about how we’re navigating it all.Our kids range from 5 to 9 years old, and we reflect on what’s working at this stage and what continues to challenge us. Plus, we open up about how we keep work stress from seeping into family time and the way we approach big parenting decisions as a couple—especially when we don’t initially see eye to eye.This is a great episode to share with your partner. If you enjoyed it, be sure to send it to them so the two of you can learn together.Links & Resources:LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet’s connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.
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290. Bring on the Men: What It Takes to Sustain a Long-term Partnership
We are excited to have our husbands back on the podcast today. If you are new to the show, Drew is Amy’s husband and Colin is married to Abby. We have both been married for 11 years and the guys tend to be a crowd favorite around here. Today we are focusing on our partnerships. The men truly have no problem getting deep with their answers and hold nothing back! They share what’s working well, what’s NOT going well and some self-reflection/areas for improvement. They also share the ways they work to continue prioritizing quality time during this full season of life. We also get into the hot topic of health - how can we actually have a conversation with our partner if they’re struggling to take care of themselves? Make sure you listen all the way through to hear their advice on this sensitive topic! Be sure to tune in next week for part 2 when we bring the guys back to talk about all things parenting! Links & Resources:GOODR: Free Shipping with code HERSELF: https://goodr.com/herselfVUORI: 20% off first purchase at: https://vuoriclothing.com/herself FORAGE KITCHEN: Check out your nearest locationLet’s connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.
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289. Amy + Abby: Summer Pep Talk
Summer takes on a whole new feeling when your kids are school aged, and today we’re breaking down our tips and lessons learned. We honestly didn’t understand why summer felt so stressful for parents until we entered this phase of life, and so we are talking about what this transition has looked and felt like. As we emphasize the importance of being present in the moment, setting realistic expectations for summer activities, and the role of community & support systems. Our conversation covers how we manage schedules, budget for activities, and the significance of building connections with other parents. Each of us share what we are looking forward to most this summer and reflect on some of our favorite memories as a family from past summers!If you guys have something that you are looking forward to this summer, let us know! Tag us in your Instagram stories or share this episode with a friend who might need an extra boost of encouragement as she preps for the summer months ahead.Links & Resources:LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELFMAUINUI: mauinuivenison.com/herselfLet’s connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.
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288. Amy + Abby: Asking for What You Need
We are so excited to tell you about the direction we are taking the HERself podcast for the summer! If you like this new format, be sure and let us know. You, the listeners, are such an integral part of what we do here at the HERself podcast and we want to make sure we are creating content that resonates with you.In this episode we delve into the complexities of relationships, particularly focusing on the challenges women face in expressing their wants and needs. We discuss the dynamics of accountability and communication in partnerships. This convo highlights the fears women have about being less agreeable and the necessity of asking for what you need in your relationships. Through our own personal situations we explore how assumptions have led us to misunderstandings and we discuss the importance of recognizing the mental load carried by each individual within a partnership. We share strategies that have worked for us in regards to managing household tasks and emphasize the significance of open dialogue to foster a supportive and balanced partnership.Links & Resources:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet’s connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
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