Okay, But How Do I Actually Stop Binge Eating?

This is a 6-episode audio course designed to help you understand why you binge and where to start if you're ready to stop.
These lessons will help you see that binge eating isn't about willpower or control. It's about unmet needs, safety, and old coping patterns that can be rewritten. Each episode gives you something real to reflect on, and something simple to try, so you can start finding relief right now.
If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here. 
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Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.

In this bonus episode I am sharing my full story. Buckle up!! This is the detailed version 👀
If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here. 
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Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.

In this final episode, I am walking you through all of the details of my program Beyond Binge Eating. 
→ If you'd like more details about Beyond Binge Eating click here
→ If you have questions, email me at [email protected]
→ If you want a visual of the holding the phone exercise, click here. 
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Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.

Before you can change your relationship with food, you have to understand what your binges are doing for you. In this first episode, we're unpacking exactly that: why the binges happen, what they're giving you, and how to start loosening their grip.
🔗 Click here for a visual of the Cost-Benefit Analysis mentioned in this episode.
If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here. 
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Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.

You've been told you just need more willpower. More discipline. More self-control. But here's what nobody's telling you: willpower isn't the problem. And trying harder is what's keeping you stuck.
If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here. 
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Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.