314 Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)
Today we're talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!) can radically change how you relate to yourself and others: “Two things can be true.”You’ll also get:A cheat-code app for building emotional intelligence (perfect for ADHD brains)My spicy take on that viral New York Times ADHD article A heartfelt message for anyone struggling with a late diagnosis And yes… the spicy podcast review that called me racist and sexist against white men It’s messy, it’s honest, it’s full of laughs and truth bombs. Basically, it’s classic ADHD.Hit play now—because this episode might just change how you see yourself (and the world)Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens
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1:00:39
313 Rejection Sensitivity Is Real (But I Reject RSD)
Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I’m no longer using that term—and what I’m saying instead.We’ll cover:What rejection sensitivity actually isWhy it makes total sense (and it's not a disorder)What’s problematic about the term RSD...in my opinionWhat the research really says about rejection and ADHDHow trauma, therapy, coaching, and yes—medication—can all helpThis episode is validating, spicy, and rooted in both lived experience and science. Let’s talk about rejection sensitivity in a way that empowers us to heal.Resources Mentioned:Journal of Pediatric Psychology study on ADHD and peer rejectionDr. Dodson’s updated Additude article on RSDWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic GreensCozy Earth
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50:38
312 Autism, ADHD and AuDHD: Understanding the Overlap with Dr. Robert Naseef
In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore the deeply personal and complex relationship between autism and ADHD. Together, we reflect on the key differences between these two neurodivergent identities while celebrating the importance of self-acceptance and understanding.We also touch on AuDHD, the experience of having both ADHD and autism—a dual diagnosis that is more common than many people realize. We explore what it looks like in real life, how it can be misunderstood, and why recognition of this intersection is so important.Dr. Naseef shares his powerful journey as a father of a child with autism, and we talk about what it really means to support parents who are walking a similar path.Our conversation touches on the primary traits of autism, the unique social experiences of autistic adults, and why embracing neurodiversity is so essential.This episode is heartfelt, hopeful, and full of validation. Whether you're parenting a neurodivergent child or navigating your own neurodivergence, I hope you walk away feeling more connected, more informed, and more empowered.My non-speaking autistic son and "Rainman"Tariq NaseefA Humanistic Perspective on AutismDon't Mourn for UsUniquely Human PodcastWe are All On the Same SideIf My Son Could SpeakDon't Divide the Autism SpectrumReal Boys CryWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic GreensCozy Earth
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1:10:25
311 10 Things I Wish Everyone Knew About ADHD
Think you know ADHD? Think again.In this solo episode, I’m breaking down 10 surprising truths about ADHD that most people (even professionals!) get wrong. From misunderstood symptoms to powerful treatment outcomes, we’re going deep—but keeping it real, relatable, and research-backed.You’ll learn:Why ADHD is one of the most treatable mental health conditionsThe truth about calling ADHD a “superpower”How support systems make all the differenceWhat messed-up sleep has to do with your symptoms Why rejection hits SO hard (and what to do about it)Why “just get organized” is the worst advice everAnd yes, the A-list celebrities who have ADHD tooWhether you’re diagnosed, self-diagnosed, or ADHD-curious, this episode is packed with the insight, validation, and clarity you’ve been craving.Want help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth
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48:30
310 ADHD & Friendships, Part 2: The ADHD Friendship Mistakes No One Talks About
Making and keeping friends as an adult with ADHD can be really hard. We tend to move fast—bonding quickly, oversharing early, and sometimes getting burned. In this episode, I’m sharing two powerful (and practical!) skills that can help you build friendships that feel safer, steadier, and more fulfilling: going slow and listening better.If you’ve ever felt like friendship is either all in or all out, this episode is your gentle reminder that connection doesn’t have to be chaotic. You can take your time. You can build trust. You can listen—and be heard.💡 What We Cover:Why people with ADHD often “speedrun” friendshipsA mindset shift to help you slow down and stay groundedA gut check to use before oversharingSimple tools to help you stay present while listeningHow going slow can actually deepen your relationshipsWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic GreensCozy Earth
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
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