I Have ADHD Podcast

If I couldn’t, or didn’t want to, take ADHD medication, how would I support my brain?

In this episode, I’m walking you through exactly how I’d approach ADHD treatment without meds. This is not anti-medication content. Medication helps me tremendously. But many people don’t have access, don’t tolerate it well, or simply don’t want to take it. You still deserve support.

We’re talking about what actually helps ADHD brains function: external support, nervous system regulation, movement, sunlight, sleep, structure, accountability, relationships, and designing a life that works with your brain instead of against it.

I share what I’d invest in if I had financial resources, like coaching, meal support, cleaning help, therapy, and body doubling, and what I’d focus on if I had zero extra money.

Because treatment isn’t just medication. It’s how you structure your environment, care for your nervous system, fuel your body, and build support around you.

You are not powerless. ADHD support is built, not found.

Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #364: From Walking on Eggshells to Walking in Self-Trust

Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast, I’m joined by ADHD counselor Jenna Free to talk all about emotional regulation, nervous system regulation, and why ADHDers need to stop rushing.

Jenna is a Certified Canadian Counsellor (CCC) who specializes in helping ADHD brains move out of fight-or-flight and into a state where they can function at their best—while honoring neurodivergence and individual needs.

Together, we explore the four stress responses—fight, flight, freeze, and fawn—and how chronic rushing keeps so many ADHDers stuck in survival mode. We also discuss why slowing down can feel so uncomfortable, what regulation actually looks like in real life, and how nervous system support can improve productivity, relationships, emotional resilience, and overall quality of life.

If you’re constantly overwhelmed, reactive, exhausted, or feeling like you can never fully relax, this episode will help you understand why.

Jenna also shares insights from her book, The Simple Guide to ADHD Regulation.

Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #362: The Science Of ADHD Sleep: Circadian Rhythms, Sunlight, And Why You’re So Tired

Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Strong-willed kids don’t respond to “normal” parenting—and that doesn’t mean you’re failing. In this episode, I’m joined by Kirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting Podcast, to talk about what actually works with intense, demand-avoidant, emotionally reactive kids.

Kirk shares the personal story behind his work, including his experience raising his son Casey, and explains why traditional discipline, consequences, and power struggles often backfire with these kids. We dive into PDA (Pathological Demand Avoidance), why labeling kids as “demand avoidant” can miss the deeper picture, and how strong-willed kids often seek intense emotional engagement—not because they’re manipulative, but because they’re dysregulated.

We also discuss:
Why FAFO parenting doesn’t work for many neurodivergent kids
How to avoid emotional collisions and stop taking behavior personally
Why reducing demands isn’t always the answer
The connection between accepting ourselves and accepting our children
This conversation is compassionate, practical, and full of paradigm-shifting insights for parents raising kids who feel “too much” for conventional parenting advice.

Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.