I Have ADHD Podcast

• 326 ADHD Nearly Broke Us — How We’re Still Standing After 21 Years with Greg Carder

  What does it look like to stay in love and on the same team when one partner has ADHD and the other doesn’t?In this episode, I’m joined by my husband Greg—my neurotypical partner of 21 years—for an honest, heartfelt, and often hilarious conversation about what it’s really like to build a life together in a neurodiverse marriage.We’re answering questions about everything from how Greg came to understand and accept my ADHD, to what helped us navigate parenting neurodivergent kids, to how we’ve held boundaries (without being jerks) and grown through the hard seasons—together.If you’re wondering how to help your partner “get it,” if you’re craving more acceptance in your relationship, or if you’re simply curious what goes on behind the scenes in our marriage... this episode is for you.We talk about:What helped Greg finally get on board with understanding ADHDWhy acceptance is an action, not just a feelingHow to bring a reluctant partner along on your diagnosis journeyHow to balance emotional needs when ADHD takes up space in the relationshipPractical ways to support each other without falling into resentment or the parent-child dynamicThis conversation is raw, funny, and full of truth bombs (and yes, Greg absolutely roasts me a few times 😂). Whether you're married, dating, or just dreaming of a healthy relationship someday, I hope this episode reminds you that real love includes imperfection, growth, and mutual care. Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

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• 325 ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner

  Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD. In this heartwarming episode, we discuss Kerry's ADHD diagnosis, experiences in medical school, the impact of early education, and the challenges of balancing professional success with personal chaos. The conversation delves into the stigma surrounding ADHD, the struggles with self-perception, chronic pain, and the importance of community support for individuals with ADHD.You can find Kerry at www.beautifulmessyself.com and on Instagram HERE. Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth

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• 324 Why You Keep Failing at Goals (and How to Finally Stop)

  Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small).This episode is for you if you’ve:Gone all-in on a goal… and crashed hardFelt like realistic goals are boringLost trust in yourself because you keep quittingWe’ll break down:💥 Why ADHD brains love fantasy goals🎯 How to set actually doable goals (with zero shame)🏁 Why slow, steady, and sustainable wins the race (yes, even with ADHD)You’ll learn:The 5 rules of ADHD-friendly goal-settingHow to start way smaller than you thinkWhat to do when your brain screams: “THIS ISN’T ENOUGH!”Hit play and walk away with a goal you can actually stick to this week.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

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• 323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore

  If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you.We’re diving into emotional regulation—what it is, why it’s so hard for ADHD brains, and how to actually get better at it.In this episode, you’ll learn:What’s happening in your brain during an emotional meltdownThe SURF Method: a simple, four-step tool to help you ride the wave instead of getting pulled underWhy regulating emotions is the key to changing your behaviorYou don’t need to feel good all the time—you just need to know how to feel. Practice is the path. Let’s get into it.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth

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• 322 Mini Emotional Regulation Practice (10-Minute Guided Reset)

  Feeling "off" and need a reset? This short episode is here for you.In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system.Whether you're overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel.Come as you are. No perfection required. Just press play.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok

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