It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Joe Ryan
Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courage...
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- Coaching: https://joeryan.com/coaching/
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It’s Not You – It’s Your Reluctance to Change
Gaslighting isn't just a word—it's a way of life for some people. They thrive in toxic relationships where happiness hinges on external validation. They lack self-respect, self-discipline, and self-love. They don't love at all—they take hostages. But here’s the truth: the prison door is open. You can walk out anytime you want. The only thing holding you back is fear. It’s time to take responsibility and rediscover your self-respect.
Gaslighting often stems from the perpetrator's own unresolved issues, but the power to lessen its effects lies within you. Changing your reactions can disrupt harmful patterns and create space for growth—not only for yourself but for those around you.
Waiting for others to change is a losing game. Instead, focus on your own personal growth and self-acceptance. These are the tools you need to navigate and neutralize toxic dynamics effectively. When you emerge on the other side, gaslighting will lose its grip on you—because you simply won’t care anymore.
If you want a better life, start by getting to know yourself—the good, the bad, and the ugly. The deeper your self-awareness, the freer you become.
They are stuck in time, and so are you. But gaslighting is no longer anyone else’s responsibility except yours. Reclaim your self-worth, break free from the cycle, and step into a life defined by authenticity and inner peace.
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EP 0090 - Lightbulb Moment In Recovery
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It’s Not You—It’s Our Childhood Experiences
Growing up, many of us felt the sting of neglect and carried the silent burden of our caregivers' unmet needs. This often molded us into perfectionists, constructing facades to ensure those around us were happy so we wouldn't face isolation or emotional banishment. As children, we learned that our sense of worth was tied to their approval, never understanding how to feel okay with ourselves if they weren't okay with us. As adults, we unknowingly replay these patterns in our relationships, prioritizing the love and validation of others over self-love. This realization is the true lightbulb moment.
Understanding how these childhood experiences shape our adult relationships can reveal why we sometimes drift toward isolation. Embracing the courage to let others in and reveal the parts of ourselves we've been taught to hide is daunting, yet liberating. The journey to vulnerability may feel terrifying, but it’s where we begin to heal and discover the power of self-belonging and self-care, mending our internal voids and building resilience against loss and rejection.
This journey isn’t just about personal growth; it’s about connecting with a community that values the risks of being seen authentically. Can fear and vulnerability actually strengthen your relationships? The answer is a resounding yes.
Self-hate and shame keep us trapped, sabotaging our relationships and keeping us from genuine connection. Most of us hesitate to let others in, afraid they’ll see beyond our polished exterior. But that mask only perpetuates our isolation. It’s time to let go of the façade and find the courage to gradually remove it, allowing ourselves to be truly seen.
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EP 0088 - Fear Of Setting Boundaries
- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/It’s Not You—It’s Your Lack of BoundariesTrue progress in your healing journey isn’t measured by avoiding what hurt you but by how you handle returning to places that once caused you the most pain. It’s time to move beyond blame and victimhood and embrace your personal power.The key to overcoming childhood wounds lies in understanding that your past does not control your future. Your self-worth and emotional intelligence are entirely within your hands. Healing is an internal process—one that doesn’t rely on the validation or acceptance of those who raised you.Let’s address the emotional challenge of setting boundaries and the discomfort that comes with it. When you set boundaries, anxiety and fear often arise, but rather than turning to unhealthy coping mechanisms, visualize these feelings and acknowledge them. This is the path to breaking the cycles of avoidance and shame.By learning to self-soothe and clearly communicate your boundaries, you’ll discover how empowering it is to no longer depend on external validation. You’ll reclaim your emotional independence and break free from old patterns of relying on others to determine your worth.Right now, an emotional battle is taking place within you—but the power to change it starts with boundaries. It’s time to reclaim your peace and take control of your emotional well-being.Producer: Shelby Buckler
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Register For Q&A With Joe Ryan
Joe Ryan will host a sixty-minute Q&A session via Zoom once a month with limited spots to ensure full participation. If you'd like to join the discussion, please fill out the form below to receive an email notification when registration opens one week before the next scheduled session.Topics: Trauma, False Self, Family Systems, Addiction,Anxiety, Shame, Emotional Incest, Setting Boundaries
Sign Up Here: https://joeryan.com/qanda
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EP 0087 - Truths About Recovery
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It’s not you - it’s your family system.
But it’s you, too. It’s time to talk about the necessity of weaning off external validation and learning to live a life aligned with one’s true self.
To heal, you need to do two things—learn to be okay with disappointing people and leave home emotionally. The rage that’s been building for all this time is ready to be released, and now you have to learn to live with it. All I can tell you is that your hurt, anger, and resentment hurt you, and you put way too much value in the people who raised you.
After this realization, loneliness will shine through, but you have to embrace it. If you need to find a surrogate family somewhere with somebody who'll better mirror you, do it. You must start living your life your way and find the places important to you.
Have you ever asked yourself any of these questions? Do they not like me? What's it going to be like when I show up? How are they going to guilt me and shame me? Then, you need to get a handle on those emotions of shame and guilt and start cutting emotional ties with toxic family systems.
It’s time to work through the impacts of generational trauma and learn the importance of developing self-love and independence. It’s time to achieve a fulfilled and authentic life built for you.
00:00 Introduction to Hard Truths of Recovery
00:21 Dealing with Family and Emotional Separation
05:17 Understanding and Managing Anger
08:04 The Loneliness of Recovery
08:55 Breaking Free from Family Expectations
15:41 Investing in Yourself
25:06 Conclusion and Personal Reflections
Host: Joe Ryan
Producer: Shelby Buckler
About It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life.
For access to all episodes and bonus content, subscribe at https://joeryan.com/subscribe
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