What Do I Want to Be When They Grow Up? with Karen Johnson
In this heartfelt episode, Tara sits down with Karen Johnson, writer and creator of The 21st Century SAHM to talk about that big, emotional question so many moms face: What do I want to be when they grow up? Karen opens up about her own shift from stay-at-home mom to navigating the ups and downs of raising teens, and how that inspired her latest book. They talk about the loneliness that can sneak in during the middle school years, the guilt that seems to tag along with motherhood, and how friendships can be the glue that holds us together. From tech’s role in kids’ social lives to the quiet moments of self-reflection all moms need, this conversation is a reminder that we’re not alone...and that it’s okay to dream about what’s next for you, even while you're still in the thick of parenting.
Links:
https://www.the21stcenturysahm.com/
https://www.facebook.com/21stcenturysahm/
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36:28
Parenting with ADHD with Danielle Elliot
In this episode, Tara chats with Danielle Elliot, podcast host of Climbing the Walls, about what it’s really like parenting with ADHD—especially when you’re a mom who wasn’t diagnosed until adulthood. Danielle shares her journey of navigating a late diagnosis, the impact it’s had on her relationships, work, and motherhood, and how the pandemic played a role in the recent surge of ADHD awareness. They talk about everything from fertility struggles and postpartum anxiety to the overwhelming expectations modern moms face, like being constantly “on” for everyone. Danielle opens up about the systems and self-care routines that help her manage ADHD, the importance of understanding rejection sensitivity, and how hormonal shifts can make symptoms even trickier to handle. This conversation is a reminder that ADHD looks different in women, and with more awareness, resources, and grace, moms can feel less alone—and more empowered.
Links:
https://www.understood.org/en/podcasts/climbing-the-walls
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44:24
Navigating The Crucial Years of Childhood (ages 6-12) with Dr. Sheryl Ziegler
In this episode, therapist, author and TEDx speaker, Dr. Sheryl Ziegler joins Tara to discuss The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (age 6-12), her new book exploring the often-overlooked developmental stage of children aged 6 to 12. Together, they dive into the unique challenges of middle childhood—from navigating puberty and fostering self-esteem to the impact of technology and the lingering effects of the pandemic on youth mental health. The conversation highlights the importance of empowering kids through education, encouraging self-discovery, and creating open, honest communication between parents and children. Sheryl and Tara also touch on the isolation many modern moms feel and the power of vulnerability and connection in parenting. This insightful episode is a must-listen for anyone raising—or supporting—a child in the middle years.
Links:
https://www.instagram.com/drsherylziegler
https://drsherylziegler.com/the-crucial-years/
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1:00:32
Live From Snack Time: The Power of Listening to Children with Alyssa Tucker
In this fun and honest conversation, Tara and Alyssa Tucker join the show live from Snack Time with pretzels and all. Alyssa shares the story behind her popular Instagram account, Live From Snack Time, which is all about listening to children and capturing their unfiltered, laugh-out-loud moments (kindergarteners really do say the most brutally honest things!).
Tara and Alyssa chat about how every stage of childhood comes with its own unique joys and challenges, and how infertility can lead families down unexpected paths, like surrogacy and the idea of “twiblings” (siblings born super close together, sometimes through different pregnancies). They also explore the power of sharing personal stories to create community, and the double-edged sword of social media and how it can bring both pressure and support.
Throughout the conversation, there's a big emphasis on keeping it real: embracing authenticity over perfection, recognizing that kids hit similar milestones no matter where they are in the world, and leaning on community support when parenting gets tough. Live From Snack Time reminds us all to take a moment, listen, and learn from the unique voices of the next generation.
Links:
https://www.instagram.com/livefromsnacktime
https://www.livefromsnacktime.com/
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36:24
Taking Charge of Your Pelvic Health with Dr. Sara Reardon
In this engaging episode of Modern Mom Probs, host Tara Clark sits down with Dr. Sara Reardon, a renowned pelvic health physical therapist and creator of the Vagina Whisperer, to shed light on the often-overlooked topic of women’s pelvic health.
Tara and Dr. Reardon explore why proactive care is essential, how pelvic floor muscles function, and what women can do to maintain long-term pelvic health. Dr. Reardon offers practical tips—from proper posture and bathroom habits to breathing techniques and the importance of using lubrication for comfortable sexual experiences.
They discuss how common events like C-sections and menopause can affect pelvic health, and why women shouldn’t wait for symptoms to seek help. Dr. Reardon emphasizes the need to address both strength and relaxation in the pelvic floor and encourages regular therapy to prevent future issues.
The conversation also touches on the importance of normalizing pelvic health discussions, building community support, and fostering collaboration among healthcare professionals. Dr. Reardon shares how the vibrant culture of New Orleans influences her work and content creation, and she introduces her new book, Floored, which serves as an empowering resource for women seeking to better understand and care for their pelvic health.
Key Takeaways:
Women often neglect pelvic health until problems arise—proactive education is key.
Pelvic floor muscles need both strength and relaxation to function well.
Posture, sitting habits, and proper bathroom techniques (like using a stool) make a big difference.
C-section scars can create pelvic tension—therapy and awareness help.
Breathing exercises and regular pelvic floor therapy can be preventive tools.
Lubrication is essential for pain-free, enjoyable sex.
Conversations around pelvic health must be normalized to break the stigma.
Community and professional support are crucial, especially during menopause.
Dr. Reardon’s book, Floored, offers education and empowerment for every woman.
Whether you're recovering postpartum, approaching menopause, or simply curious about your own body, this episode is a must-listen. Don’t miss this empowering conversation that encourages women to take charge of their pelvic health—with confidence.
Links:
https://www.instagram.com/the.vagina.whisperer/?hl=en
https://thevagwhisperer.com/about/
Join Tara Clark, author and creator of Instagram’s Modern Mom Probs, as she and her guests tackle the modern parenting challenges you face every day. Each week, Tara and her guests discuss a modern mom problem in a conversation that is more like a chat with your best friends than just a typical podcast. She dives into topics such as maternal mental health, working mothers, social media use, co-parenting, and more. This funny, relatable “oh yeah, me too” show offers actionable solutions to today’s parenting problems.
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