The Jay Ferruggia Show

• The Keys to Building Strength (Without Pain) as You Age

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode. Is this mindset holding you back in the gym? [0:38] Are tib raises the missing piece for calf growth? [2:53] What's the ideal number of sets per body part, per workout? [6:41] Which machines are essential for your garage gym? [14:43] Can you build strength without pain as you age? [18:37] What's the best way to train around knee pain? [23:36] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now.

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• How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode. What are the top strategies to resolve back pain? [0:26] How often and what type of cardio should you be doing? [7:25] Are there advantages to the carnivore diet? [11:51] Are deadlifts good or garbage?  [19:32] Don't squat before doing this. [23:48] What are my top glute exercises? [28:40] What's the ideal resting heart rate? And 5 ways to get there... [31:41] The 4 pillars of optimal testosterone levels. [33:07] How to upgrade the quality of your life and network. [34:41] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

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• 6 Confidence Building Lessons from Pro Wrestling

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I used to get my lunch stolen every day.  I was fat, weak, and socially awkward.  Then in 1982, professional wrestling changed my life.  Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... Using the power of visualization to become unrecognizable. [2:18] How to set the tone in any room without saying a word. [5:51] ... And when you do speak, this is what matters. [7:54] Say goodnight to the bad guy! [15:14] The evidence of your greatness is there... Even when you're down and out. [19:14] Are you the 99% or the 1%? [22:30] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

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• 5 Ways to Stay Athletic in Your 40s, 50s, & Beyond

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What are the keys to staying athletic as you age?  Can you develop charisma and social skills, or are you just born with them? How do you keep your diet dialed in when you're constantly on the road?  Find out the answers to these questions, and more, in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode. 5 ways to stay athletic (not just lean and jacked) in your 40s, 50s, and beyond. [1:24] How to stop being influenced and start influencing. [7:32] 3 ways to keep your diet on point while traveling. [16:08] Is alcohol compromising your fitness goals? [18:11] How to go from shy, nervous, and socially awkward to the mayor of your city. [26:48] You're poisoning yourself... Here's how, and what to do about it. [38:16] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now.

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• Are Your Best Days Behind You?

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond...  Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode.  The one piece of advice that's universal. [3:27] These are non-negotiable for men over 40. [6:14] What to do prevent that mid-afternoon crash. [8:56] This drives me MAD!!! [23:51] Are your best days behind you? [29:28] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now.

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