If you're a mom who wants to feel more connected and fulfilled in motherhood, you're in the right place. I'm Carly Ely, school psychologist turned conscious m...
In this episode, we're diving into the complex topic of "mom guilt" and unpacking how societal conditioning shapes our feelings of inadequacy. We explore the difference between guilt rooted in actions versus guilt over thoughts or feelings. I'm sharing audience responses to what triggers mom guilt and offering powerful insights for shifting the narrative around guilt, self-awareness, and emotional regulation in motherhood.
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29:03
Addicted to Stress? The Hidden Habits That Keep Moms Burnt Out
In today’s episode of Same Shit, Different Mom, we’re diving deep into the mind-body connection and why it’s the foundation for true transformation in motherhood—and life. Have you ever wondered why it feels so hard to break the same old patterns, even when you’re determined to change? Or why you keep reacting in ways you swore you wouldn’t? The truth is, your nervous system and subconscious mind are running the show more than you might realize. But the good news? Understanding this connection is the first step to rewiring those loops and breaking free. Join me as I break down how your body becomes “addicted” to certain emotional responses, why familiar patterns feel safe even when they’re not serving you, and how to start shifting into a new way of being—one rooted in healing and thriving, not just surviving. This episode is packed with insights, practical reframes, and actionable steps to help you create meaningful change. Tune in, and let’s start turning your emotional patterns into opportunities for growth.
[02:30] What is the Mind-Body Connection?
[05:00] Emotional Addiction [10:30] The Role of Awareness
[15:00] The Role of Generational Patterns and Epigenetics
[18:00] Reframing Negative Patterns as Opportunities
[22:00] Practical Takeaways for Moms
Episode Links & Resources:
Book a free Motherhood BReakthrough Session (limited availability)
Motherhood Alchemy: Join Carly’s self-paced program for emotional regulation and breaking generational cycles.
Follow Carly on Instagram: @iamcarlyely
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21:06
How to Stay Calm During Power Struggles
In this episode of the 'Same Shit Different Mom' podcast, we're talking about handling power struggles with your kids without losing your cool. Sharing personal stories and expert advice, we dive into why control and connection are key, how your own unmet needs can affect your parenting, and some easy-to-follow tips to stay calm during those tough moments. We look at real-life scenarios like bedtime battles and daily instructions to give you practical tools. Plus, there's a free guide to help moms understand their triggers and manage those intense emotions better.
00:00 Introduction to Power Struggles
01:24 Understanding the Need for Control
03:34 Common Scenarios of Power Struggles
04:33 Mastering Emotional Reactions
10:58 Effective Strategies and Tips
18:31 Setting Boundaries and Maintaining Control
22:13 Preventative Measures
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28:27
The Truth About Your "Mom Rage"
You know those moments when the stress builds up, and before you know it, you’re yelling at your kids and feeling out of control? In this episode of Same Shit, Different Mom, we’re tackling a topic that so many of us experience but rarely talk about—mom rage. It’s not just about losing your temper—it’s a signal from your nervous system and your subconscious. In this episode, we’ll explore the real causes of mom rage, the emotions it’s masking, and how you can begin to break the cycle of reactivity with practical tools and self-compassion. Tune in for a transformative conversation that will help you parent with more calm, clarity, and connection.
Highlights:
[01:44] - The Experience of Mom Rage
[03:46] - The Nervous System's Role in Reactivity
[04:53] - The Emotion Behind the Anger
[07:55] - Overwhelm and Unmet Needs
[09:14] - The Role of Guilt and Shame
[13:14] - The Impossible Standard of Motherhood
[17:43] - Real-Life Example of “Mom Rage”
[18:47] - Self-Reflection and Releasing Unrealistic Expectations
Grab my FREE Cycle Breaking Moms’ Guidebook
Get on the Priority List for Motherhood Alchemy
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21:37
Why Are Millenial Moms So Overwhelmed?
If you’ve ever felt misunderstood or judged by older generations for how you choose to parent and the struggles you face, this episode is for you. I sat down with my curious boomer parents for an open conversation about the evolution of parenting styles across generations. In this episode, we touch on the following topics: [03:01 - 10:00] – Reflecting on the Past: How Parenting Has Changed [10:01 - 17:00] – The Challenge of Parenting Without a Model [17:01 - 25:00] – Understanding Triggers and Emotional Reactivity [25:01 - 32:00] – Rewriting the Parenting Narrative [32:01 - 38:00] – Structural Challenges and Societal Expectations [38:01 - 45:00] – Embracing Growth and Change in Parenting I’d love to hear your thoughts on this conversation! DM me on Instagram @heycarlyely If you’re interested in learning more about working with me, reach out on IG or email me at [email protected]
If you're a mom who wants to feel more connected and fulfilled in motherhood, you're in the right place. I'm Carly Ely, school psychologist turned conscious motherhood guide. In each episode, we'll deep dive into all things conscious parenting, self-healing, neuroscience, spirituality, and more. Whatever season of motherhood you’re in right now, consider this your permission slip to let go of the status quo and follow your intuition to your authentic parenting path.
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