Hosted by sisters Steph, a marriage and family therapist, and Meg, a wedding and family photographer, The Bloom + Banter Podcast is a space for processing real ...
8: Perception Insecurities: Fearing Judgement and Finding the Courage to Show Up Authentically In Real Life + Online
In this episode we talk through the fears that come with showing up online and also insecurities of how people perceive us. Tune in to process the complexities of social media vs. real life with us as we talk through identity challenges and find the courage to be confidently authentic. A true sister banter including a small disagreement on who is more Type A (spoiler alert, It's Steph hahah ;))
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7: Surprises of Parenthood | Managing Intrusive Thoughts, Overstimulation + Why Are They Always Asking For Cheese....
Tune in to find out some of the things we wished we would have understood better before having kids as well as some of the surprising personal growth that has come from our parenting journeys so far. Confessions about the most unexpected realities of becoming moms, intrusive thoughts and why Meg had to make her 5 year old an apology card.Try Ziva Meditation for free here - https://cd371.isrefer.com/go/ZOPreview/Megbradyhouse/
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6: Learning to Seize Opportunity: How to Find The Flow State, Creativity + Doing a Bad Job.
In this episode we give a quick update on how the Manifestation talk from last week surprisingly transformed into some life changing events for Steph and her family and the benefit of "getting in the building". We talk about ways to find and seize opportunities in different areas of life, cultivating main character energy and Meg's first attempt at surfing in over 7 years.Listen in as we share a few personal stories and experiments (some successful and some unsuccessful) for actionable steps to begin finding creativity and the flow state and how to trick your brain to move through perfectionism.Book Recommendations discussed in the show:*KINDA FUNNY: Stories by a Full-Time Comedian (with Four Part-Time Jobs) by JJ Barrows LINK HEREBig Magic by Elizabeth Gilbert - LINK HERECeleste Headlee: 10 ways to have a better conversation Ted Talk - LINK HERE
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5: Manifestation: Bloopers From Our Husbands Comical Interview Gone Wrong + Small Steps Towards Designing Your Life For The Person You Want To Be
In this episode we give you a 3 minute glimpse of a interview with our husbands which was a comical disaster haha - Skip to 5 minutes to get to the start of the main episode which dives into how a physically designed space can help manifest the life and person you want to be.We talk about Meg's realization of not walking the walk and the power of redefining excuses into priorities along with the tools we personally use to combat resistance to doing the things we know are good for us.We touch on an evolutionary and neuroscience standpoint of how active manifestation works and why being intentional in design both physically and mentally can help combat life's challenges (and get you the best parking spot in the lot;)). Also, get yourself a bathroom book. Tune in to hear why!Meg's Affiliate link to a FREE TRIAL of the Ziva Online Mediation Course Mentioned: https://cd371.isrefer.com/go/zivaONLINE/Megbradyhouse/
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4: Unapologetically Taking Space To Be You: Facing Insecurities, Finding Your Voice and Current Thought Experiments
This episode is a true look into an every-day unscripted conversation between us as sisters as we dive into the different things were working on in our daily lives, how we’re currently facing our insecurities and why Meg is the only awkward person to ever exist;). A true banter touching on the hoky-ness of self acceptance, active gratitude, and the therapeutic benefits of singing loudly in the car. *link to the Mendi Brain Training Device mentioned at 10.44: https://www.mendi.io/products/mendi
Hosted by sisters Steph, a marriage and family therapist, and Meg, a wedding and family photographer, The Bloom + Banter Podcast is a space for processing real life stories that lead to personal growth. Whether it's relationships, entrepreneurship, or even self reflection tune in to feel inspired, supported, and entertained as make sense of life's chaos through our own stories and professional insight alongside others who inspire us. It feels like that oddly thought provoking conversation you can't get out of your head, the one that says "yes, you can do hard things".
Canada - english