The Bloom + Banter Podcast

You know that thing you do in your relationship because you think it’s “keeping the peace”? Yeah… it might be the exact thing that’s pulling you apart. In this episode, Steph talks about the one trait she notices as a pattern from working with unhappy couples and we both talk about the moments it's showed up in our own marriages and how to fix it. It’s a good one.

We unpack the unsexy truth about growth: stop letting feelings fly the plane. Comfort is the silent killer of marriage, business, and the goals you swear you want. Meg shares her five daily non-negotiables that have transformed her life and Steph breaks down how to grow your capacity (not your excuses). Together we walk through the $10M Energy Model - how to use your thoughts to generate the energy you need before the results arrive. If you say something is a priority… show us on your calendar. Ready isn't a feeling;).

Ever walked into a room and instantly felt your heart rate spike, palms sweat, and brain short-circuit? Yeah, us too. In this episode of Bloom and Banter, we’re diving headfirst into the art of not being a total weirdo in social situations - from remembering people’s names (even when it feels impossible), to asking better questions, to mastering the delicate dance of knowing when to end a conversation.If you’ve ever replayed a conversation in your head at 2 a.m. wondering if you were awkward… this one’s for you. Come here Stephs mortifying story about when she was 16 and you'll never not remember a name again ;).

Marriage advice is everywhere - don’t go to bed angry, fight fair, marriage takes work. But what does that actually mean in real life when the fighting rules get broken (because they always do)? In this episode, we’re pulling apart the myths, talking about what the “work” in marriage really looks like, and why sometimes the best move is literally just shutting up and going to bed. Turns out there's no gold medal for "winning" marriage and feedback on salty soup can really be just that - tune in to find out more for this actionable and insightful banter that can apply to any type of relationship.To download the Fair Fighting Rules PDF - Find us on Instagram at https://www.instagram.com/thebloomandbanterpodcast and DM us the world "RULES" and we'll send you the downloadable PDF!

A quick intro back into our podcasting project after Steph took a much needed rest from literally all things and Meg put her head down to dive into the power of discipline and consistency. A few thoughts and we're backkkkk baby! ...Quite literally ;) (Also PS we had to record this one with 1 mic again (one day we will get the technical side of podcasting figured out lol) but done is better than perfect so enjoy our mediocre sound and it will be better next time ;))