The Psychology of your 20s

• 315. The psychology of trinket collecting

  Why are we so obsessed with the tiny, adorable objects cluttering our desks, bags, and social media feeds? From plushies and vinyl figures to keychains and charms, trinket culture has exploded - but behind the cuteness lies something deeper. What do these seemingly insignificant objects reveal about us, our identities, and the times we’re living in? In today’s episode, we explore the psychology of trinket culture: why we love collecting, how these objects shape our self-expression, and what they tell us about joy, nostalgia, and even economic anxiety in our twenties and beyond. We explore: The digital rise of trinkets through TikTok, Pinterest, and aesthetic micro-trends How trinkets offer identity, status, and belonging The role of inner child healing and nostalgia Why scarcity, blind boxes, and “drops” feel so addictive Links between trinkets, impulse spending, and economic uncertainty Using trinkets to spark joy Whether you’re a proud Labubu owner or just curious about why these tiny objects hold such big meaning, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbegFollow the podcast on Instagram: @thatpsychologypodcastFor business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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• 314. 5 signs they're the 'one'

  "What makes someone “the one”? There is so much pressure tied into that question. Instead, it might be better to ask: how can we focus on recognising the key pillars of long-lasting, fulfilling love? In today’s episode, we explore some fundamental characteristics so you can discern whether they are “the one” for you, while also acknowledging that our soulmates are often built, rather than found. We explore: Unpicking the “one” narrative The difference between initial spark and lasting connection Love as a mutual, ongoing choice The fundamental pillars of long lasting relationships - shared values, emotional proximity, and reciprocal effort The role of intuition vs anxiety The need for authenticity and growth within a partnership If you’re feeling the pressure to pick the ‘right’ person, or want to learn about the fundamentals of deep connection, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbegFollow the podcast on Instagram: @thatpsychologypodcastFor business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. "See omnystudio.com/listener for privacy information.

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• 313. Confidence is a skill, not a trait

  You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually a set of learnable abilities, a dynamic skill that anyone can cultivate, sharpen, and ultimately master? Today, we’re challenging the notion that confidence is a trait, and instead something you build. Things we discuss: Why confidence is dynamic and adaptable Self-efficacy as a driver of confidence How "growth mindsets" can revolutionise your approach to challenges and setbacks Understanding the locus of control to fuel or hinder your forward momentum Actionable strategies to build your confidence from the ground up If you’ve ever thought, “if only I was just born confident”, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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• 312. Can self improvement go too far?

  Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder if you're truly any happier. It's as if the very pursuit of perfection leaves you feeling perpetually inadequate. In today's episode, we're diving into the hidden costs of this modern obsession with betterment: when personal growth can go too far. Things we discuss:• The deep-seated desire to grow and reach our potential• The impact of societal pressures and the booming self-improvement industry• Understanding the roles of intrinsic and extrinsic motivation• When toxic over-striving is disguised as discipline• Self-improvement burnout• Actionable ways to cultivate sustainable growth If the non-stop quest for "more" sometimes leaves you feeling depleted, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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• 311. How to stop ruminating

  Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. In today's episode, we break down the psychology of rumination: why our minds get stuck in these unhelpful thought cycles, and how we can actively disengage to find mental clarity. Things we discuss: What rumination truly is and what it isn't The distinctions between everyday rumination and OCD Metacognition: thinking about our thinking Cognitive diffusion and detaching from thoughts Using mindfulness and grounding techniques to anchor yourself in the present Taking back your attention from thought spirals If you’re tired of your mind rerunning your “best and worst” moments, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbegFollow the podcast on Instagram: @thatpsychologypodcastFor business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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