The Psychology of your 20s

• 342. The psychology of dissociation

  Have you ever felt like the world around you isn’t quite real, or like you’re watching your life from the outside? Have you ever driven somewhere and suddenly wondered how you got there? It might be dissociation - a surprisingly common psychological experience that can be both protective and, at times, unsettling. In this episode we look at the psychology behind dissociation – what is going on in our bodies and brains during this state, what triggers us and how it interacts with wider factors in our lives. We explore:• The science of why we freeze in this state• How it can help us cope, and when it becomes maladaptive• Interactions with ADHD, trauma and survival mode• Why it feels so unsettling• Strategies to pull you back in• Reminders for when we don’t feel real If you’ve ever felt like you were living on autopilot, this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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• 341. The 5 types of toxic friendships

  Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit when a friendship has become toxic. Learning to recognise when a friendship is no longer healthy, and how to navigate that shift, is a crucial part of protecting your well-being and building a life that feels aligned.In this episode, we unpack the psychology of toxic friendships: why we hold onto them, what they cost us, and how to create relationships that support rather than drain us. We explore: • Why good friendships are so crucial in our 20s• The 5 types of toxic friendships• Warning signs of toxicity• How to recognise positive friendship dynamics• Why we stay in toxic friendships• How to manage friendship breakups and the emotional fallout If you’ve ever felt trapped in a friendship that leaves you more exhausted than supported, this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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• 340. The 10 regrets I have about my 20s (so far)

  Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from mine. We talk about everything from bad financial decisions, ghosting friends, staying in relationships farrr too long, to impulse buying, ignoring gut feelings and fighting with family. Listen now to hear all ten! ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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• 339. The psychology of rock bottom

  Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addiction, or simply feeling like everything you built has crumbled. In this episode, we explore what those lowest points really feel like, why we sometimes end up there, and how, against all odds, they can become the very place where healing and transformation begin. We explore: • What rock bottom feels like• The role of identity collapse and self-concept clarity• Passivity, external locus of control, and addiction as routes to rock bottom• Our dark night of the soul and searching for meaning• Why rock bottom can motivate change• 5 tips climbing out and rebuilding self-concept If you’ve ever felt like you’ve lost control, lost yourself, or lost your way - this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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• I Am Not Here To Manage Other People's Emotions

  In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy means holding space for others without taking on their emotional burden or feeling obligated to fix their feelings. In this episode of Mantra, we'll explore how to set healthy emotional boundaries, distinguish between compassion and co-dependency, and prioritize your own inner peace. Releasing the need to manage others' emotions isn't about being uncaring; it's about empowering yourself and allowing others to navigate their own emotional landscapes. This Mantra will help you reclaim your energy, honor your boundaries, and cultivate healthier, more authentic relationships. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t Miss out on all things Mantra! * Instagram: @mantraopenmind | @OpenMindStudios * TikTok: @OpenMind * Facebook: @OpenMind * X: @OpenMindStudios * YouTube: @OpenMind_Studios Follow Mantra on Apple Podcasts, Spotify, or wherever you listen. Listen here: https://link.podtrac.com/qg9b5fjlSee omnystudio.com/listener for privacy information.

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