The Wellness Rock

• A Powerful Testimony of Faith & Personal Growth with Podcast Host Ashley Glover

  🌟 Episode Summary:In this episode of the Wellness Rock podcast, host Stephanie Hands engages in a heartfelt conversation with Ashley, a passionate entrepreneur and podcaster. They explore Ashley's journey of faith, the challenges she faced, and how her experiences shaped her understanding of God and her purpose. The discussion delves into the importance of vulnerability, authenticity, and the role of storytelling in healing and community building. Ashley shares her testimony of overcoming adversity and how her podcast, Rooted in Radiant, serves as a platform for amplifying real stories rooted in truth and faith. The episode emphasizes the significance of trusting God through difficult times and the transformative power of sharing one's story.✨ Topics Covered:Everyone has a voice that matters.Building a relationship with Jesus is personal.Adversity can either define or refine us.God's goodness remains regardless of circumstances.Comparison steals joy and fulfillment.Authenticity is crucial in sharing faith.Vulnerability fosters connection and healing.Obedience to God's calling is essential.God opens doors when we have the character to sustain them.Faith is about trusting God through life's challenges.📖 Bible Verse Highlighted: Ephesians 3:20 “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.”☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookConnect with Ashley: Ashley's Podcast Instagram Ashley's Personal Instagram

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• Forgiveness Series: Walking in Freedom, Now What?

  🌟 Episode Summary: In this episode, Stephanie Hands dives into the complexities of forgiveness, focusing on both forgiving others and oneself. She emphasizes that forgiveness is a choice, not a feeling, and discusses the importance of setting boundaries while navigating the forgiveness process. Stephanie shares personal experiences and biblical insights, encouraging listeners to embrace self-forgiveness and recognize their worth in God's eyes. The episode concludes with a prayer and a reminder of God's unwavering faithfulness.✨ Topics Covered:Forgiveness is a choice, not a feeling.It takes strength to forgive others.Self-forgiveness can be more challenging than forgiving others.Setting boundaries is essential in the forgiveness process.Your feelings of pain are valid and should be acknowledged.Forgiveness does not mean justifying the wrong done to you.You are allowed to feel your emotions and process them.Forgiveness is a reflection of God's grace and love.You deserve to forgive yourself as God forgives you.Your past does not define your identity.📖 Bible Verse Highlighted: Lamentations 3:22-23 “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

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• Forgiveness Series: Forgiving Them, Forgiving You

  🌟 Episode Summary: In this episode, Stephanie Hands dives into the complexities of forgiveness, focusing on both forgiving others and oneself. She emphasizes that forgiveness is a choice, not a feeling, and discusses the importance of setting boundaries while navigating the forgiveness process. Stephanie shares personal experiences and biblical insights, encouraging listeners to embrace self-forgiveness and recognize their worth in God's eyes. The episode concludes with a prayer and a reminder of God's unwavering faithfulness.✨ Topics Covered:Forgiveness is a choice, not a feeling.It takes strength to forgive others.Self-forgiveness can be more challenging than forgiving others.Setting boundaries is essential in the forgiveness process.Your feelings of pain are valid and should be acknowledged.Forgiveness does not mean justifying the wrong done to you.You are allowed to feel your emotions and process them.Forgiveness is a reflection of God's grace and love.You deserve to forgive yourself as God forgives you.Your past does not define your identity.📖 Bible Verse Highlighted: Lamentations 3:22-23 “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.forgiveness, self-forgiveness, healing, personal growth, boundaries, grace, emotional health, faith, resilience, empowerment🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

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• Forgiveness Series: Why Forgiveness Feels Impossible, But God Says Do It Anyways!

  🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Stephanie Hands delves into the complexities of forgiveness, emphasizing its importance for emotional freedom and spiritual growth. She acknowledges the challenges of letting go of past hurts and the emotional weight of unforgiveness. Through prayer and surrender to God, listeners are encouraged to embark on their own journey of forgiveness, recognizing it as a process that requires time and patience. The episode concludes with a call to action, urging individuals to take steps towards healing and self-care.✨ Topics Covered:Forgiveness is a process that takes time and patience.You are stronger than you think for considering forgiveness.With God, all things are possible, including forgiveness.Unforgiveness can weigh heavily on your emotional and spiritual well-being.What happened to you is part of your story, but it doesn't define you.Make room for others' faults and extend grace as you have received it.Forgiveness is not a one-time act but a continuous journey.Prayer is essential in the process of forgiveness and healing.Healing is not linear; it has its ups and downs.You have the power to choose freedom from past hurts.📖 Bible Verse Highlighted: Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say, “I will take revenge; I will pay them back,” says the Lord.”  Romans 12:19☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

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• Forgiveness Series: How Resentment is Affecting You

  🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Diehl introduces a new series focused on forgiveness. She shares her personal journey of forgiveness, emphasizing its importance in achieving emotional and spiritual freedom. The conversation explores the detrimental effects of resentment on mental, emotional, and physical health, and highlights biblical teachings on forgiveness. Stephanie encourages listeners to embrace the process of forgiveness as a means to heal and grow, both personally and spiritually.✨ Topics Covered:Forgiveness is a process that requires time and effort.Everyone's experience with forgiveness is unique. Resentment can have serious mental, emotional, and physical effects.Forgiveness is a God idea, not a worldly concept.True freedom comes from letting go of resentment.Holding onto anger gives a foothold to the devil.Forgiveness is essential for spiritual well-being.God's forgiveness is unconditional, and we are called to extend that to others.Little acts of forgiveness are just as important as big ones.Forgiveness can lead to emotional and spiritual healing.📖 Bible Verse Highlighted: “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."” Ephesians 4:31-32☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources: Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

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