Running on No Sleep? Real Tips for Thriving When You’re Exhausted (and Still Have to Show Up)
We’ve all been there: the baby’s up, the toddler needs you, your brain won’t shut off—and rest just isn’t happening. This episode of Wellness Uncomplicated is packed with real-life strategies to help you function, stay steady, and feel more like yourself on the most exhausted days.In this episode, we cover:✨ How to make coffee work for your body—not against it🥐 What to eat to crush sugar cravings without crashing later🧠 A surprising supplement for mood, mental clarity, and hormone support🚶♀️ The power of 2-minute movement to reset your state🌙 Why going to bed earlier (even just a little) can be a game changerThis one’s for the moms, the doers, and the up-all-nighters who still have to show up the next day. No guilt, no fluff—just real tools that help you feel human again.💬 Resources & Mentions:• My go-to creatine supplement – clean, simple, and easy to use• Follow me on Instagram: @themegankennedy• Listen to Episode 1: Your Spring ResetIf this episode helped you feel more grounded, leave a quick review or share it with a fellow tired friend.You’re doing better than you think—and wellness doesn’t have to be complicated to be powerful.
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Ready for a Reset? Simple Spring Rituals to Refresh Your Body, Boost Your Energy & Feel Like You Again
Spring is here—well, sort of (if you’re in Newfoundland, you know what I mean)—and it’s the perfect time to hit reset. But we’re not just talking junk drawers and closets. In this episode, we’re diving into how to spring clean your wellness routine in a way that’s totally doable and aligned with how you want to feel this season.I’m breaking it down into three key areas: • Nutrition – Learn 3 simple seasonal foods to support your energy, digestion, and hormones this spring. • Supplements – What to keep, what to toss, and a few new additions to support allergies, detox, and mood. • Household Products – Why what you clean with matters, how to detox your home one swap at a time, and my favorite easy DIY cleaner.Plus, I’m sharing how our bodies naturally shift with the seasons (yep, your cravings and sluggishness make total sense), and why now is the perfect time to reconnect with your wellness goals—minus the pressure.And don’t miss this…I created a free Spring Reset Wellness Guide for you with everything we talked about, including my go-to DIY natural cleaner. It’s the easiest way to take action after the episode.Grab it here: Spring Wellness Reset Checklist.pdfLet’s make wellness feel simple again. You’ve got this.Thanks for being here for the first episode—I’m so excited for what’s to come!Resources Mentioned: • Natural Vibe: For local kombucha + natural wellness • Newfoundland Fermentary • Magnesium bisglycinate + Magnesium L-threonate • Quercetin, Milk Thistle, and Chlorophyll • Favorite Fermented Pickles: BubbiesLet’s Connect:Instagram: @themegankennedySubscribe & leave a review—it means the world and helps others find the show!
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21:32
Start Here: Welcome to Wellness Uncomplicated
Hey, I’m Megan—holistic nutritionist, wellness entrepreneur, and busy mom of three. And if you’re feeling overwhelmed by wellness trends, diet culture, or “must-do” routines… you’re in the right place.In this quick trailer, I’ll share what to expect from Wellness Uncomplicated—your weekly dose of real-life health advice, simple nutrition tips, holistic living, and natural wellness strategies that actually work in everyday life.We’ll talk hormone health, gut health, low-tox living, supplements, and mindset shifts—without the fluff. Just clear, down-to-earth wellness support for people who want to feel better but don’t know where to start (or don’t have time to figure it all out).The first episode is launching May 1, with a weekly episode every Monday! Make sure to hit the follow button so you don't miss your weekly dose of Wellness Uncomplicated!
Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list.
Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all.
I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all about cutting carbs, the next it’s seed cycling, and somehow you’re supposed to be drinking green juice and getting 10 hours of sleep? Yeah, I’ve been there.
But here’s what I’ve learned: real wellness isn’t about perfection—it’s about small, intentional choices that support your body, your mind, and your life.
Every Monday, I’ll bring you:
✔️ Bite-sized, actionable tips you can start using today
✔️ Supplement guidance that makes sense (and doesn’t break the bank)
✔️ Simple nutrition strategies that nourish—not overwhelm
✔️ Honest conversations about showing up for yourself in the midst of real life
✔️ Inspiring guests who bring clarity, not confusion
Whether you’re caring for a family, running a business, or just trying to get through the day with a little more energy and ease—Wellness Uncomplicated is here to support you. Because when you feel better, you show up better—for yourself, and for the people who need you most.
Follow the show and let’s meet here every Monday—your go-to spot to set the tone for your week and take one simple, powerful step toward feeling your best.
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