Biohacking for Busy People: 5 Simple Shifts to Boost Energy, Mood, and Focus
In this episode of Wellness Uncomplicated, we’re demystifying “biohacking” and breaking it down into five simple, doable shifts that even the busiest person can try.Whether you're juggling work, family, or just life in general—these tiny but mighty changes can help you feel more energized, focused, and resilient. No tech gadgets or extreme routines required—just practical, science-backed tips to support your body and mind in real life.What You’ll Learn:What biohacking really means (spoiler: it’s not as intimidating as it sounds)Why morning light is your secret weapon for energy and sleepThe 30-second cold shower hack that boosts mood, dopamine, and stress resilienceHow a Protein-First Breakfast can transform energy, focus, and your kids’ morningsThe impact of blue light on sleep—and easy ways to hack your nighttime routineA 60-second intentional breathing exercise to shift out of stress instantly.Bonus: Megan’s Top 3 Biohacking SupplementsNAC – For brain fog, detox support, and respiratory healthBerberine – For blood sugar balance and steady energyNMN – For cellular energy, focus, and healthy agingThese are simple tools you can use alongside lifestyle shifts to support long-term wellness (and they’re especially helpful for moms, entrepreneurs, and anyone in a full season of life).Resources Mentioned:My Favorite Sun LampVegiDay Kids Protein PowderWim Hof Breathing VideoMy Instagram for More TipsLet’s connect: If this episode inspired you, tag me on Instagram @themegankennedy or leave a quick review—it helps more people find the podcast and feel empowered in their wellness journey.
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Is Fat Actually Bad For You? The Truth About Healthy Fats, Seed Oils & What to Eat Instead
Let’s uncomplicate fat once and for all. If you are running on old-school diet advice that still says fat makes you fat...it's time to flip the script.In this episode, we’re diving deep into the truth about fat—the good, the bad, and the seed-oily. From busting myths of the low-fat era to understanding what fats your body actually needs for hormones, brain health, and energy, I’m breaking it all down in a way that makes sense for real life.You’ll learn: 💥 Why the low-fat craze did more harm than good 💥 The real deal with cholesterol, eggs, and full-fat dairy 💥 What seed oils are (and why they’re everywhere) 💥 The inflammation link no one talks about (hint: it’s all about the omega-6 to omega-3 ratio) 💥 Which oils to cook with—and which to avoid 💥 Why kids, pregnant women, and aging brains need more fat, not less 💥 My go-to healthy fat swaps, supplement recs, and how to make simple changes that actually stickThis episode is for you if: – You’re confused about what “healthy fat” even means – You want to understand what seed oils are doing to your body – You’re ready to ditch outdated nutrition advice and feel more energized, focused, and balancedMentioned in this episode: – Avocado, ghee, and coconut oil: what to cook with and when – Olive oil 101: what to look for (and what not to do with it) – My top omega-3 supplements for brain, mood, and hormones – Interesting fact about cod liver oil✨ Let’s uncomplicate fat—so you can fuel your life, not fear your food.🎧 Listen now and share it with a friend who’s still stuck in “fat-free” mode!P.S. Tag me on Instagram @themegankennedy if you make a fat swap this week—I’d love to cheer you on.
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Running on No Sleep? Real Tips for Thriving When You’re Exhausted (and Still Have to Show Up)
We’ve all been there: the baby’s up, the toddler needs you, your brain won’t shut off—and rest just isn’t happening. This episode of Wellness Uncomplicated is packed with real-life strategies to help you function, stay steady, and feel more like yourself on the most exhausted days.In this episode, we cover:✨ How to make coffee work for your body—not against it🥐 What to eat to crush sugar cravings without crashing later🧠 A surprising supplement for mood, mental clarity, and hormone support🚶♀️ The power of 2-minute movement to reset your state🌙 Why going to bed earlier (even just a little) can be a game changerThis one’s for the moms, the doers, and the up-all-nighters who still have to show up the next day. No guilt, no fluff—just real tools that help you feel human again.💬 Resources & Mentions:• My go-to creatine supplement – clean, simple, and easy to use• Follow me on Instagram: @themegankennedy• Listen to Episode 1: Your Spring ResetIf this episode helped you feel more grounded, leave a quick review or share it with a fellow tired friend.You’re doing better than you think—and wellness doesn’t have to be complicated to be powerful.
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Ready for a Reset? Simple Spring Rituals to Refresh Your Body, Boost Your Energy & Feel Like You Again
Spring is here—well, sort of (if you’re in Newfoundland, you know what I mean)—and it’s the perfect time to hit reset. But we’re not just talking junk drawers and closets. In this episode, we’re diving into how to spring clean your wellness routine in a way that’s totally doable and aligned with how you want to feel this season.I’m breaking it down into three key areas: • Nutrition – Learn 3 simple seasonal foods to support your energy, digestion, and hormones this spring. • Supplements – What to keep, what to toss, and a few new additions to support allergies, detox, and mood. • Household Products – Why what you clean with matters, how to detox your home one swap at a time, and my favorite easy DIY cleaner.Plus, I’m sharing how our bodies naturally shift with the seasons (yep, your cravings and sluggishness make total sense), and why now is the perfect time to reconnect with your wellness goals—minus the pressure.And don’t miss this…I created a free Spring Reset Wellness Guide for you with everything we talked about, including my go-to DIY natural cleaner. It’s the easiest way to take action after the episode.Grab it here: Spring Wellness Reset Checklist.pdfLet’s make wellness feel simple again. You’ve got this.Thanks for being here for the first episode—I’m so excited for what’s to come!Resources Mentioned: • Natural Vibe: For local kombucha + natural wellness • Newfoundland Fermentary • Magnesium bisglycinate + Magnesium L-threonate • Quercetin, Milk Thistle, and Chlorophyll • Favorite Fermented Pickles: BubbiesLet’s Connect:Instagram: @themegankennedySubscribe & leave a review—it means the world and helps others find the show!
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21:32
Start Here: Welcome to Wellness Uncomplicated
Hey, I’m Megan—holistic nutritionist, wellness entrepreneur, and busy mom of three. And if you’re feeling overwhelmed by wellness trends, diet culture, or “must-do” routines… you’re in the right place.In this quick trailer, I’ll share what to expect from Wellness Uncomplicated—your weekly dose of real-life health advice, simple nutrition tips, holistic living, and natural wellness strategies that actually work in everyday life.We’ll talk hormone health, gut health, low-tox living, supplements, and mindset shifts—without the fluff. Just clear, down-to-earth wellness support for people who want to feel better but don’t know where to start (or don’t have time to figure it all out).The first episode is launching May 1, with a weekly episode every Monday! Make sure to hit the follow button so you don't miss your weekly dose of Wellness Uncomplicated!
Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list.
Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all.
I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all about cutting carbs, the next it’s seed cycling, and somehow you’re supposed to be drinking green juice and getting 10 hours of sleep? Yeah, I’ve been there.
But here’s what I’ve learned: real wellness isn’t about perfection—it’s about small, intentional choices that support your body, your mind, and your life.
Every Monday, I’ll bring you:
✔️ Bite-sized, actionable tips you can start using today
✔️ Supplement guidance that makes sense (and doesn’t break the bank)
✔️ Simple nutrition strategies that nourish—not overwhelm
✔️ Honest conversations about showing up for yourself in the midst of real life
✔️ Inspiring guests who bring clarity, not confusion
Whether you’re caring for a family, running a business, or just trying to get through the day with a little more energy and ease—Wellness Uncomplicated is here to support you. Because when you feel better, you show up better—for yourself, and for the people who need you most.
Follow the show and let’s meet here every Monday—your go-to spot to set the tone for your week and take one simple, powerful step toward feeling your best.
Listen to Wellness Uncomplicated, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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