3 Reasons You’re Feeling Burned Out — and How to Actually Recover
Feeling extra tired, overwhelmed, or like you’ve hit a wall — even after something good? You’re not alone, and you’re not broken. You might be burnt out. In this episode of Wellness Uncomplicated, I dive into what burnout really is (hint: it’s not just about being busy) and unpack the 3 major reasons you may be feeling it right now.What We Cover:What burnout actually is — and how it shows up in real lifeThe invisible load and how to make it lighterWhy recovery after big moments is essential (even the joyful ones)How joy helps your body healNervous system support through food, supplements, and daily habitsWhether you’re a mom, a high-achiever, or someone who’s just been doing too much for too long, this episode is your permission slip to pause and care for yourself in small, powerful ways.Resources & Mentions:L-theanine Magnesium Bis-glycinateAshwagandhaB-complexConnect with MeganInstagram → @themegankennedyWebsite → www.naturalvibe.caPodcast Home → Wellness UncomplicatedIf you enjoyed this episode:Follow the show, leave a quick review, and send it to a friend who might be quietly carrying too much right now. Because feeling good doesn’t have to be complicated — and you’re never in it alone.
Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list.
Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all.
I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all about cutting carbs, the next it’s seed cycling, and somehow you’re supposed to be drinking green juice and getting 10 hours of sleep? Yeah, I’ve been there.
But here’s what I’ve learned: real wellness isn’t about perfection—it’s about small, intentional choices that support your body, your mind, and your life.
Every Monday, I’ll bring you:
✔️ Bite-sized, actionable tips you can start using today
✔️ Supplement guidance that makes sense (and doesn’t break the bank)
✔️ Simple nutrition strategies that nourish—not overwhelm
✔️ Honest conversations about showing up for yourself in the midst of real life
✔️ Inspiring guests who bring clarity, not confusion
Whether you’re caring for a family, running a business, or just trying to get through the day with a little more energy and ease—Wellness Uncomplicated is here to support you. Because when you feel better, you show up better—for yourself, and for the people who need you most.
Follow the show and let’s meet here every Monday—your go-to spot to set the tone for your week and take one simple, powerful step toward feeling your best.
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