ADHD Chatter

Dana Dzamic is a world leading ADHD consultant, specialising in female masking and loneliness. Dana has helped thousands of ADHD women understand their diagnosis and themselves.

Chapters:

00:00 Trailer
01:45 What is masking
05:11 Why ADHD people are expert maskers
07:24 What ADHD kids hide their true self
11:43 The positive side of masking
16:08 Women’s societal expectations
18:42 How to stop shaming your true self
20:23 The root cause of shame
21:48 How masking delays an ADHD diagnosis
23:12 Tiimo advert
26:07 The risks of masking
29:18 The link between RSD and masking
34:30 The link between masking and loneliness
37:22 Patreon advert
38:12 The link between masking and alcohol
41:48 The truth about unmasking and grief
43:32 How to unmask
44:55 Top 3 audience questions about un-masking

Visit Dana’s website 👉 https://adhdinsighthub.com/

Find Dana on LinkedIn 👉 https://www.linkedin.com/in/dana-dzamic-she-her-3481861bb/

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Samantha Hiew is a highly specialised female ADHD and Autism expert with a PhD in medical sciences.

She’s here to give you a detailed crash course in AuDHD and help you spot it.

Chapters:

00:00 Trailer 

01:57 What AuDHD feels like

04:29 Sam’s story

26:29 Tiimo advert

28:09 Fearing your self diagnosis is wrong

30:14 How to spot AuDHD in women 

35:48 When your partner doesn’t understand 

37:48 How to advocate for yourself 

40:02 How Autism can mask ADHD

40:52 The AuDHD RSD experience 

47:16 Difference between RSD and narcissistic rage 

48:24 How autism can parent ADHD

49:57 AuDHD Hacks

51:50 Most requested audience questions 

Visit Sam’s website 👉 https://samanthahiew.com

Join Sam's AuDHD programme 👉 https://hub.adhdgirls.co.uk/AuDHD-Women-Intersectional-Scientific-Lens

Find Sam on LinkedIn 👉 https://www.linkedin.com/in/samanthahiew/

Join the Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

RSD is the hardest part of ADHD. It stands for Rejection Sensitivity Dysphoria and it causes extreme emotional pain when you perceive someone has criticised you. It's truly debilitating but there are many coping strategies.

Pre-order Alex’s book about Rejection Sensitivity Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Episode chapters:

02:22 RSD Explained
04:59 Give it a name
08:56 RSD hates evidence
11:19 Remove yourself
13:28 How to slow down emotional responses
16:51 Question the story
20:33 Tiimo advert
21:36 Create an alternative story
23:10 The rejection collection
25:14 Manage the basics
30:38 Separate yourself from RSD
33:27 Use clarity
39:24 Pre-rejection preparations

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's debut book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Mark Rackley is an AuDHD specialist with more than two decades of experience helping people with ADHD and Autism. He’s back by popular demand to help you process your late AuDHD diagnosis and discuss the risks of undiagnosed AuDHD.

Chapters:

00:00 Trailer
03:09 How common is AuDHD
04:53 What AuDHD actually feels like
07:18 The shame of being AuDHD
10:44 How to manage AuDHD
18:27 How people react after AuDHD diagnosis
20:45 How to process a late AuDHD diagnosis
29:35 Tiimo advert
30:36 Risks of undiagnosed AuDHD
32:42 The risks of AuDHD monotropism
35:45 How to live successfully with ADHD and Autism
39:49 Is AuDHD hard to communicate
41:54 New groundbreaking AuDHD research
44:39 Audience questions
51:10 How to help an AuDHD friend/family member
56:15 A letter to my younger self

Find Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/?hl=en

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Producer: Timon Woodward 
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Judith Mohring is a Cambridge educated psychiatrist who specialises in ADHD. She’s here to guide you through the 5 stages of processing a late ADHD diagnosis.

Chapters:

00:00 Trailer 

03:33 The hardest part of a late ADHD diagnosis 

04:34 Grief

06:44 Resentment 

13:38 Relief 

15:08 Unmasking realisations 

18:49 Complex diagnosis emotions 

20:27 Tiimo advert 

21:29 Late diagnosis regression 

23:53 How to unlearn ‘normal’

37:21 Personal growth after a diagnosis 

39:19 Most popular audience questions 

42:49 Judith’s ADHD item

Visit Dr Judith Mohring's website 👉 https://www.adhded.co.uk/

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices