ADHD Chatter

Does your brain feel like 7 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 12 unhinged ADHD hacks that ACTUALLY work!

Chapters:

02:10 Pinch your thoughts

04:17 Start with ‘No’

07:26 The dopamine menu

10:34 Leave laptop charger at home

13:06 The task finisher hack

14:23 ‘To do list’ VS backlog

16:40 Slower mornings, not earlier mornings

20:07 Tiimo advert

21:24 Just one dish

23:54 Scary hour

25:32 RSD bracelet

30:43 Blink for one minute

31:39 Check your tribe

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Alex George is an ADHD and autism specialised doctor and one of the most renowned voices in the ADHD space.

With personal experience involving ADHD & mental wellbeing, this is a conversation you can’t miss if you want to understand your ADHD on a deeper level.

Chapters:

00:00 Trailer
02:47 How to manage ADHD overstimulation
07:03 Dr Alex’s ADHD mission
10:34 The emotional consequence of masking
13:24 The connection between masking and loneliness
15:11 Rejection Sensitivity Dysphoria
27:39 Signs of AuDHD
32:43 Masking
35:14 Tiimo advert
53:09 Dr Alex’s ADHD item
58:09 Washing machine of woes
01:02:31 A letter to my younger self

Buy Dr Alex’s book 👉 https://www.amazon.co.uk/Am-Normal-Understanding-place-complex/dp/1783256389/

Find Dr Alex on Instagram 👉 https://www.instagram.com/dralexgeorge/?hl=en

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Asad Rafi is a leading psychiatrist who’s assessed thousands of women for ADHD and autism. He’s here to explain how to process a late diagnosis and how to reach your untapped potential.

Chapters:

00:00 Trailer 

01:09 Is it OK for men to talk about female ADHD

03:52 Dr Asad’s most heartbreaking patient 

06:50 Dr Asad’s mission 

10:14 Alexithymia in ADHD adults 

12:10 How to manage ADHD stress and sleep 

13:57 ADHD women are the most stressed group on the planet 

14:07 Why ADHD women were missed

17:26 ADHD women deserve an apology

20:38 A lifetime of missed opportunities 

23:41 Tiimo advert 

24:52 The most debilitating ADHD traits (Dysautonomia)

25:38 question 

32:11 Rejection Sensitivity Dysphoria 

37:46 What ADHD overwhelm can look like 

40:48 Alexithymia and RSD

43:16 Advice for late diagnosed ADHD women 

45:28 Audience questions 

49:20 A letter to my younger self 

Visit Dr Asad Raffi's clinic 👉 https://www.Sanctumhealthcare.co.uk

Find Dr Asad Raffi on LinkedIn 👉 https://www.linkedin.com/in/dr-raffi/

Submit audience questions 👉 [email protected]

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He’s here to explain what AuDHD really feels like, how to spot the signs of AuDHD and how to thrive with AuDHD.

Chapters:

00:00 Trailer

01:31 Is Autism a friend to ADHD?

03:14 The confusing nature of AuDHD

05:02 What makes sense after AuDHD diagnosis

07:15 Dr Khurram’s AuDHD mission

09:39 What AuDHD actually is

15:40 The signs of AuDHD

20:24 What AuDHD looks like from the outside

22:49 What AuDHD perfectionism looks like

25:11 The risks of undiagnosed AuDHD

27:36 Tiimo advert

28:47 Is AuDHD a lonely experience

30:28 How ADHD masks the autism

33:41 Post AuDHD diagnosis emotions

45:27 The link between AuDHD and mental health

47:13 When is an AuDHD person happiest

49:08 The importance of early understanding in kids

50:39 Khurram’s AuDHD item

52:56 Audience questions

55:53 A letter to my younger self

Dr Khurram on LinkedIn 👉 https://uk.linkedin.com/in/dr-khurram-sadiq

Dr Khurram’s book 👉 https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489

Dr Khurram on Instagram 👉 https://www.instagram.com/fomosapien666/?hl=en

Book to see Dr Khurram in clinic:

For an adhd assessment 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-adhd-assessment/

For an Autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-autism-assessment/

For a combined adhd and autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-combined-autism-adhd-assessment/

Submit audience questions 👉 [email protected]

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.

Chapters:

00:31 Early memories of feeling different 

04:34 Kat’s masking journey 

06:32 Rejection Sensitive Dysphoria 

18:45 Kat’s ADHD mission 

23:42 ADHD diagnosis realisations 

31:43 Tiimo advert 

35:21 ADHD masking 

45:09 Why women have been let down 

49:22 Consequence of life without identity 

51:34 Our eternal pursuit of love 

53:45 What would you say to the bullies 

56:09 Kat’s ADHD item 

58:51 Audience questions (washing machine of woes)

01:03:58 A letter to my younger self 

Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb

It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703

No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices