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Become A Calm Mama

Darlynn Childress
Become A Calm Mama
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  • Mothers Against Media Addiction with Julie Scelfo and Julie Frumin
    Today, I am so excited to introduce two special guests, Julie Scelfo and Julie Fruman, from Mothers Against Media Addiction (or MAMA). I believe so much in MAMA’s vision and mission for healthier tech and healthier families. I can’t wait for you to meet them. You’ll Learn:How a simple shift helped my guest’s son love reading.Why the era of anxious parenting is making it even harder for parents to say no to screens.Short and long term risks of media overuse.3 ways to help your kids develop healthier relationships with screensWhy community is the key to battling media addictionThis episode is full of simple, practical ways you can help your family have a healthier, more balanced relationship with screens and media.So sit back and listen to us talk about the hope for an environment where media does not infiltrate everything and our kids can grow up without overexposure to media and screens.------------------------------------------Meet the MAMAsJulie Scelfo is the founder and executive director of MAMA, and she has created a chapter-based grassroots movement of parents who are fighting back against media addiction. Her goal is to create a world in which real life experiences and interactions remain at the heart of a healthy childhood. She is an award-winning journalist, a former New York Times staff writer, a media ecologist, and a parent. She says, “MAMA grew out of my own frustration as a parent trying to keep my kids safe online and realizing that the problem was beyond anything I alone could manage as a parent. At one point, I signed them up for software that was going to let me know anytime they were exposed to something dangerous. And I started getting over 100 emails a day. And I realized there's no way that I could manage all of that alone.”Now, MAMA has a 3-part mission to educate parents, get smartphones out of schools, and advocate for basic safeguards on technology products. Julie Fruman is the leader of the local chapter of MAMA in my community. For more than a decade, Julie has provided mental health support to individuals, couples and families. She holds a Masters degree in clinical psychology from Pepperdine University and is a Licensed Marriage and Family Therapist in private practice. She hosts frequent workshops for parents, teens and tweens, encouraging safe, intentional, balanced technology use through the Conejo Valley Chapter of MAMA.She says, “When MAMA first launched, I heard about it and I knew immediately I wanted to get involved. I loved the idea of having other parents around me and not doing this work solo. I like being with other parents who want the same things for our children and for the community, too. I wanted to do this hand in hand and not by myself.” Effects of Media Addiction & OveruseIf you’re like a lot of moms I talk to, you just feel a little “off” when it comes to screens and tech. You know something doesn’t feel quite right, but you’re not sure why or what exactly to do about it. Scelfo says, “We as a society right now are completely addicted to media and screens. Think of all the places we have screens. They are in our restaurants, they are in our cars, our elevators, our gas pumps. There's almost no place that you can go anymore and just enjoy the natural setting without being bombarded with information.”And this constant exposure comes with some downsides. Acute RisksWe know what dangers look like in the “real world”, but we can’t always see what’s happening online. Social algorithms often promote content that includes...
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  • Re-Release: Summer Reset
    We’re a few weeks into summer, and you might be starting to feel like you’re in the doldrums. If you’ve been feeling frustrated, disappointed or sad that your summer isn’t going quite the way you hoped it would, this is the episode for you. You’ll Learn:Common challenges with kids in the summer4 strategies to do a summer reset and get things back on trackSome thoughts you can borrow to create the feelings you want this summerIn this encore episode, I’m talking about how to do a summer reset and get things back on track.You can read the full show notes here.---------------------------------------------------Want to binge all of our best summer parenting tips? Grab the free summer toolkit here and get a link to the full Calm Mama Summer playlist on Spotify, plus lots of other great resources!Get your copy of the Stop Yelling Cheat Sheet!In this free guide you’ll discover:✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn: Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tips Rate and review the podcast on Itunes
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  • The Fix It/F*ck It Cycle [Confessions]
    Welcome back to another Confessions episode! NOTE: This episode is a doozy. It might even need a trigger warning (sexual abuse trauma). But I KNOW it’s going to be really helpful on your healing journey. Listen when you feel ready.My friend, Kristin LaFontaine is back on the podcast, and I'm confessing some of my deepest fears and how I spent years and years in what I call the fix it/fuck it cycle.→ Fix it = hyper-rigidity, super productivity, high control behaviors→ Fuck it = who cares, no rules, give up/give in behaviorsIn this episode, I’m sharing all about my experiences in the fix it /fuck it cycle and how I got out of it. Hint - it’s all about self-love and self-trust.Resources:Click here to learn more about Internal Family Systems (IFS)
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  • Mealtime Made Easier with Madison of Cook At Home Mom
    The thing about dinner is that it happens every. single. day. And it’s typically the worst time of day for kids, especially littles. Plus, you might have sports or other evening activities in the mix. Today, Madison Wetherill of Cook At Home Mom is here to help you make preparing meals for your family easier and more joyful. You’ll Learn:Why preparing meals feels so hardThe most impactful thing you can do to cut mealtime overwhelmWays to involve kids in the kitchen without creating more stress for yourselfMy strategy for handling meal prep when my kids were littleListen in as we talk about the overwhelm and resentment that can come along with cooking and practical tips and tools to overcome those obstacles and even involve your kids in the process. -------------------------------------Madison Wetherill is the woman behind Cook at Home Mom, where she inspires busy families to embrace wholesome, delicious cooking. Based in sunny Arizona, Madison juggles life as a wife and homeschooling mom to three energetic boys (ages 2, 7, and 9), blending the chaos of family life with her passion for creating meals that nourish the body and soul.Madison’s culinary journey began after her college years when cooking shifted from a necessity to a passion. Whether she's experimenting with new ingredients or hosting family dinners, her mission is simple: to make cooking at home easy, enjoyable, and always full of flavor.Madison says that while her dream Saturday is hours of alone time in her kitchen, she realizes that this is not the case for most people. For a lot of moms, cooking is a chore and definitely does NOT top the list of ways they want to spend their free time. Listen in to hear some of her best tips for simplifying family meals. End Mealtime Overwhelm Madison recognizes that just the basics of cooking for a family can be overwhelming. There are so many moments between the beginning of planning and the finish line of sitting down to eat a meal. It’s a much more complicated process than we often give ourselves credit for.She adds, “Then when you add in picky eaters or dietary needs or preferences or requirements for time or equipment, there are so many complexities to it, it's no wonder that it's overwhelming.” And, of course, meals are just one of many, many things you’re managing as a mom. The first step is to get curious about what exactly makes mealtimes feel stressful or exhausting to you. Is it the planning part (or lack of a plan)? Time? Budget? Not knowing what to make? She says, “There are different avenues and solutions for all of each of these problems. But I think so often we're quick to dismiss it and think, ‘That's just how it is. And it's never going to get any easier.’”The biggest pain point Madison sees in moms is planning meals, which includes a few different pieces. First is having the time to plan. Next is figuring out what to eat, which brings in factors like picky eating, dietary needs, what’s healthy, what your family will like, affordability, etc. There’s certainly no shortage of recipes out there. The challenge is deciding which ones fit your needs and your family will enjoy. 💡Tip: Create a Meal Planning RoutineWe can think about meal planning the same way we use intention in parenting. For example, if you want to feel less stressed about meals during the week, create a routine around meal planning. When you take the time to plan your meals on Monday, imagine how you will feel on Thursday night when you know exactly what to cook and your ingredients are ready to go. Madison says, “Many practical problems you might have within the realm of...
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  • What Kids Don’t Know
    Have you ever seen your kid do something and think, “They should know better”? I think we all have at one time or another. But here’s the thing - maybe they don’t. Today, I’m talking about what kids don’t know so that you can adjust your expectations, feel less annoyed by their behavior, and help them learn the skills they’re missing.You’ll Learn:Why our kids don’t actually “know better” a lot of the timeHow to balance social norms with a strong sense of self6 ways to help your child learn important social skills How teaching social norms fits into the 4 steps of the Calm Mama ProcessParenting is a constant process of resetting limits and teaching new skills and behaviors. Listen to learn how.-------------------------------------Reminder: When you’re teaching your kids something (like how you want them to behave), once isn’t enough. You’ll have to tell them many, many times. And every time they go through a new developmental stage, their brain grows and changes, so they end up needing to learn things again. What Kids Don’t KnowLet’s face it: There are a LOT of things our kids don’t know yet. Some of these are practical, like how weather, time, and money work. How to do specific tasks. Today, I’m focusing more on social and behavioral skills, as these are the ones that tend to cause us the most frustration and can be really challenging to understand. Every society has social norms - unwritten rules that govern behavior and dictate what's considered acceptable or unacceptable. These kinds of norms might be related to a country, religion, cultural group, or even smaller subgroups like a school environment or sports team. And they can be helpful because they create predictable and harmonious interactions within our society.When our kids do things that go outside of these acceptable behaviors, we get annoyed or embarrassed. We think they’re being rude. But often, kids don’t actually know what is rude (and they just have no filter). They aren’t born understanding these social norms, and a lot of them are complicated and nuanced. So we have to teach them how to behave so that we don't have chaos and confusion. Your job as a parent is to give your child the awareness, skills, and tools to know what behavior is accepted so that they can be successful in our society and culture. It’s a lot of work to learn how to be a person in society - to understand which behaviors are okay in which settings, and a lot of mistakes are going to be made. Society and Sense of SelfKids learn to understand and follow social norms through socialization. Interacting with people in different types of situations gives them a basic understanding of what works in the world, and teaches them tools to manage themselves. But we don’t just want our kids to follow the crowd. We also want to parent them in a way that preserves a positive sense of self. At times, it can feel like these two goals are at odds with each other. On the one hand, we have social norms - Be nice, be smart, be athletic, be attractive, be helpful, be likable, care about others, don't hurt others.Then we have social and personal values that might be things like be unique, be creative, be yourself, be authentic, take care of yourself, express your needs, express your feelings.So, what if you have a child who is expressing their authentic thought that you have stinky breath? They’re being honest and using their words, and this also has an impact on the other person that might cause a social problem. Teaching Social NormsTeaching the nuance of socializing while being yourself is no easy task. We...
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About Become A Calm Mama

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century. Over the past 15 years, Darlynn has dedicated her life to becoming the mom she wanted to be for my kids. In that process, she created a parenting model called “The Calm Mama Process” that helped her navigate every tricky parenting moment that’s been thrown her way. From hitting to bullying, from toddler meltdowns to teenage shenanigans, from missing assignments to college admissions, from getting kids to bed to getting kids out of bed, from kids not wanting to get out of the bath to middle schoolers that don’t want to take a shower, from kids fighting in the car to kids who drive their own car, she’s seen it all. Darlynn has taught her model to hundreds of moms since 2015 and when they apply the Calm Mama Process to their tricky parenting moments they have calm and peace in their homes. Their kids' behavior improves, their relationship with their children gets so much better, and they enjoy motherhood (most of the time!). Darlynn teaches her process inside her coaching program, The Emotionally Healthy Kids course, where you learn how to master your reactivity, teach kids how to manage their big feelings, and set limits that work. Each week she brings practical and simple strategies to the podcast so you can stop yelling and create a peaceful home.
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