FLOW LIFE PODCAST

• The Power Within: Harnessing the Gut-Brain Connection for True Healing

  In this episode we explore the transformative journey of the gut-brain connection and its profound impact on mental well-being. Discover how nurturing your digestive health through mindful eating, and adopting lifestyle changes such as regular exercise and stress management can enhance your overall health. Join us as we uncover practical strategies to harmonize your mind and body, empowering you to achieve true healing…

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• Brain Health 101: Balancing Dopamine & Cortisol for a Healthier Mind

  Welcome to Brain Health 101, where we dive deep into the mind and explore how our daily habits, stress levels, and emotions shape our brain’s well-being. In this episode, I break down the science behind dopamine and cortisol—two key chemicals that impact our mood, energy, and overall mental health.Join me as we identify areas in your life that may need more love and care, and learn practical ways to counteract high cortisol levels that lead to stress, anxiety, and burnout. It’s time to take control of your brain’s health, rewire your mindset, and start living with more peace, clarity, and balance.💡 Grab your headphones, take a deep breath, and let’s flow through this together.🎧 Don’t forget to:⭐ Subscribe to the Flow Life Podcast!💬 Leave a kind review & rate this 5 stars!📢 Share this episode with a friend!🛍️ Shop Flow Life Merch!📲 Follow me on social media & join my 365 Daily Bread devotionals on Instagram!

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• 12 Minute Walking Meditation for Self-Forgiveness

  Hey Flow Family! 🌿💛In today’s episode, we’re taking a powerful walking meditation for self-forgiveness. If you’ve been holding onto guilt or shame, it’s time to let it go and step into God’s grace and healing. Grab your headphones, lace up your shoes, and let’s walk together—physically and spiritually—as we release the past and embrace the freedom God has already given us.✨ What to expect in this meditation:✅ Grounding breathwork to center your mind and body✅ Powerful affirmations to break free from guilt✅ Scriptures to remind you of God’s love & forgiveness✅ A moment to shake off negativity and move in peaceYou are not your past mistakes. God has already forgiven you, now it’s time for you to forgive yourself. So let’s walk, breathe, and flow through this together!🎧 Don’t forget to:⭐ Subscribe to the Flow Life Podcast💬 Leave a kind review & rate this 5 stars📢 Share this episode with a friend📲 Follow me on social media & join my 365 Daily Bread devotionals on Instagram!Let’s keep flowing, growing, and glowing together. Love you, Flow Family! 💚✨ #FlowLifePodcast #SelfForgiveness #WalkingMeditation #SpiritualHealing

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• Romanticize your life : restore your own thinking on pagan holidays

  You arewho your ancestorssang about in their ceremonies.You aretheir revolutionary prayer.You aretheir sacred gift to the world.Remember that !

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• from mistakes to mercy : healing & self-forgiveness

  We all make mistakes, but what if instead of letting them define us, we let them refine us? In this episode of the Flow Life Podcast, we’re diving deep into the power of self-forgiveness and how our past missteps can actually lead us to healing, growth, and transformation.Too often, we carry guilt and shame longer than we should—but God never intended for us to live in condemnation. Join me as we explore how to release regret, embrace grace, and move forward with confidence. Your mistakes don’t disqualify you—they prepare you for the purpose God has for you!If you enjoyed this episode , share with a family member or friend .Don’t forget to leave a kind review on Apple Podcast ⭐️⭐️⭐️⭐️⭐️Join my daily 365 Daily Bread Devotion channel : https://www.instagram.com/channel/AbZhCOYrNBHItv1e/?igsh=MWo2MjVuaHZjcnZzMQ==Subscribe on YouTube: https://youtube.com/@flowlifepodcast9556?feature=sharedMy website: https://beacons.ai/flowlifepodcast

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