Wellness Without Rules | Alyssa Lynch on Balance, Insomnia & Creative Rituals
Lo heads to Brentwood, California, to meet actress and creator Alyssa Lynch for smoothies, sunshine, and some real talk about wellness. From acting in Vancouver to building a career in content creation, Alyssa opens up about her journey toward living a lighter, happier life — one that’s grounded in spirituality, self-awareness, and the freedom to define wellness on her own terms.They tackle myths and truths about matcha, morning routines, insomnia, and the myth that workouts only “count” if they leave you breathless. Alyssa shares candidly about her three-year struggle with sleep, why Type-A routines never fully worked for her, and how she now embraces presence, creativity, and community as her ultimate self-care.This season finale is equal parts soothing and inspiring — reminding us that balance isn’t about perfection, but about filling your cup in ways that truly sustain you.Key Takeaways:1. Why matcha is more than just a trend — and the cultural roots behind it2. The pros and cons of morning routines (and why flexibility might be healthier)3. Alyssa’s journey with insomnia and how she manages a sensitive nervous system4. The shift from high-intensity workouts to low-impact movement for long-term wellness5. Why protecting your energy and choosing your circle matters for mental health6. The surprising role of creativity — from music to color walks to cooking — in building resilienceChapters:00:00 – Welcome to Brentwood, California00:34 – Meet Alyssa Lynch: Actress, creator, and wellness advocate02:43 – From acting to content creation: Choosing a lighter path04:24 – Myth or Truth: Matcha, morning routines & insomnia07:44 – Alyssa’s three-year struggle with sleep & nervous system regulation10:16 – Rethinking workouts: Why less intensity can mean more balance12:34 – “You can’t pour from an empty cup”: Protecting your energy13:27 – Creative outlets: Music, walks, and cooking as healing practices14:59 – Lo’s reflections and season finale sendoff Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Managing OCD, Anxiety & Burnout in your 20s | Mental Health Tools, Running & Writing Through It with Carrie Berk
Lo walks and talks through Central Park with bestselling author and mental health advocate Carrie Berk. From managing OCD and anxiety to writing viral books, Carrie opens up about navigating mental health as a Gen Z creator — and how she turned obsessive thoughts into a personal mission to educate and empower others.They discuss coping tools, the reality of social media, and how Carrie stays grounded as a young author and influencer. This candid conversation explores everything from panic attacks and therapy to marathon training and how carbs (yes, carbs) can save your life. Whether you're struggling or supporting someone who is, this episode offers real insight and support — no filters, just facts.Key Takeaways:1. What OCD really is (and what it’s not)2. The difference between “what if” thoughts and “what is” reality3. How to build your own mental health toolkit4. The power of exercise, routine, and support systems5. Why authenticity matters more than perfection on social mediaChapters:00:00 – Welcome + Carrie’s NYC roots01:30 – Running as a mental health tool04:00 – What’s in Carrie’s mental health “toolkit”07:00 – Releasing her new book Mind Fire: Diary of an Anxious 20-Something10:00 – Social media, skincare, and showing up as yourself13:00 – Carrie’s experience with OCD, intrusive thoughts & therapy17:00 – “I had to choose to get my life back”20:30 – Lo shares her own anxiety journey24:00 – How to sit with discomfort25:00 – Lo and Carrie swap tools for grounding26:30 – Myth or Truth: Mental Health Edition31:00 – Closing thoughts: You’re not alone Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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From YouTube Star to Skincare CEO | Claudia Sulewski on Self-Care, Boundaries & Building CYKLAR
Lo takes a walk on the West Side Highway with beauty icon and entrepreneur Claudia Sulewski. From YouTube fame to launching her skincare brand CYKLAR, Claudia shares how self-care, boundaries, and trusting her gut shaped her journey.Between coffee chats and dodging geese, they dive into childhood lessons, the rituals that keep Claudia grounded, and the realities of building a business. Packed with authenticity and wisdom, this episode is a reminder that self-care isn’t selfish — it’s what fuels everything else. Key Takeaways:1. How Claudia turned her YouTube roots into entrepreneurial fuel2. The personal story behind CYKLAR and why body care became her medium3. Why setting boundaries is a form of self-care4. The link between fragrance, mood, and presence5. Lessons in trusting your gut as a new entrepreneur6. Real talk on online vulnerability, privacy, and staying sane on social mediaChapters:00:00 – Welcome to Lo On The Go00:30 – Meeting Claudia on the West Side Highway (and dodging geese)02:00 – Bird watching, self-care, and finding peace in nature03:00 – The philosophy behind CYKLAR: balance, luxury & effectiveness06:30 – Childhood chaos, people-pleasing, and learning boundaries08:30 – The shower as a reset button & origins of CYKLAR’s name11:00 – Why authenticity builds the best brands13:00 – The thrill and fear of entrepreneurship (and trusting your gut)16:00 – From 13-year-old YouTuber to global beauty creator18:00 – Coffee chats: matcha, decaf, and navigating anxiety19:00 – The early YouTube hustle and what it taught her about business22:00 – How privacy and vulnerability shift online over time25:00 – Myth or Truth: fragrance, mood, and personal identity29:00 – What’s next for CYKLAR: new fragrance drops & skincare innovation31:00 – Closing thoughts and gratitude Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Building a Brand & Raising Babies | Laney Crowell on Motherhood, Clean Beauty & Real Balance
Lo takes a walk through Tribeca with beauty founder and mom of two, Laney Crowell, the force behind Saie, one of the fastest-growing clean makeup brands on the shelves of Sephora and Kohl’s.They get into it all — from the real challenges of being a founder and mom, to creating high-performance makeup that actually improves your skin. Laney shares how motherhood shaped her founder habits, what makes Saie different in a sea of celebrity brands, and why storytelling might be the most powerful tool in business. This episode is filled with founder wisdom, product nerd moments, and unfiltered reflections on how to build a brand (and a life) that feels good and does good.Key Takeaways:1. What Laney did differently to break through in a crowded, celebrity-dominated beauty space2. Why the "that makes no sense" moments are usually where big business ideas are born3. The surprising reason Saie’s ingredient list reads like a skincare label4. How being a mom made her a more focused, efficient founder5. Why storytelling and team culture fuel Saie's rapid growth6. What clean beauty really means — and why it’s more complex than just “no chemicals”Chapters:00:00 – Welcome to Lo On The Go00:37 – Walking through Tribeca to meet Laney Crowell02:00 – Why travel and rhythm fuel her creativity03:00 – Starting Saie during COVID and scaling fast04:00 – The problem-solving mindset of successful founders05:30 – What happens when your clean beauty brand hits every Sephora07:00 – Why mineral sunscreen matters (and how Saie makes it wearable)09:00 – Laney’s unexpected journey from editorial to entrepreneurship11:30 – How her wellness obsession shaped the Saie brand13:00 – Building a sustainable office that feels like home15:00 – “That makes no sense” as a north star for starting a business17:00 – The power of using nourishing ingredients in makeup18:30 – Why storytelling drives the brand and marketing at Saie20:00 – Formulating without fillers and fighting for better alternatives21:30 – How being a mom changed her founder lifestyle23:00 – Her daily wellness routine (and how she protects her sleep)25:00 – Are all chemicals bad in beauty?27:00 – Makeup is always self-care, not vanity28:30 – Wrapping up — and stocking up on sunscreen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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No-BS Advice for Winners | Barbara Corcoran on Resilience, Visualization & Investing in Yourself
Lo takes a walk on the Upper East Side with legendary entrepreneur and Shark Tank star Barbara Corcoran — and it’s anything but your average stroll. Over donuts and Scrabble, they dive deep into what wellness really means as you age, how Barbara built the Corcoran Group with just $1,000, and the mindset that keeps her thriving at every stage of life.This episode is packed with hilarious stories, unfiltered wisdom, and practical tips on how to bounce back stronger, embrace aging, and build a vision so clear you can see it in technicolor. From surgical recovery to business near-breakdowns, Barbara proves time and time again: the secret isn’t luck — it’s learning to get back up. Key Takeaways:1. How Barbara used visualization and ""energy imaging"" to build her business and wellness routine2. Why consistency beats motivation when it comes to longevity3. The surprising role donuts play in her wellness plan4. What she looks for in Shark Tank entrepreneurs (hint: it’s not the business idea)5. Real talk on aging, mindset, and reinventing yourself at any age6. The power of taking vitamins — and why she swears by them Chapters:00:00 – Welcome to Lo On The Go00:37 – Meeting Barbara Corcoran on the Upper East Side02:00 – Growing up one of ten & becoming a born competitor03:30 – From diner waitress to $1,000 investment to NYC real estate mogul05:00 – Donuts as motivation & the power of joyful rituals07:00 – Never missing a workout in 40 years: Barbara’s secret system08:45 – Morning vitamins & why they make a huge difference10:15 – Playing Scrabble (with cheat sheets!)14:30 – Lo’s partnership with Northwestern Mutual15:00 – “Bitter Truth” game: Does aging mean slowing down?16:30 – Surviving near-bankruptcy and the habit of getting back up18:30 – Lessons from investing in 100+ businesses20:00 – Barbara’s biggest Shark Tank success story22:00 – Are vitamins a scam? Not according to Barbara24:00 – The gut health crisis of the antibiotic generation26:00 – Can you build positivity like a muscle? Barbara says yes27:00 – Manifestation, self-image, and how Barbara became the “queen of real estate”29:00 – Closing thoughts (and who really won Scrabble) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome to Lo On The Go — the socially-focused vlogcast where real conversations happen in motion. Hosted by wellness founder and entrepreneur Lo Bosworth, each episode invites a new guest to stroll, stretch, or sweat alongside her, while diving deep into women’s health, wellness, leadership, entrepreneurship, and more.
Drawing from her journey transforming the women’s wellness space, Lo reminds us that the best conversations (and breakthroughs) happen when we’re moving forward — in life, and on foot.
New episodes drop every other Wednesday — walk with us!
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