Lo On The Go with Lo Bosworth

• Dating Advice for Women in Their 30s (That Actually Helps) | Modern Dating, Healthy Relationships & Sober Curiosity with Anna Kai

  Lo takes a wellness walk with content creator and podcast host Anna Kai through Midtown Manhattan — revisiting the very spot where Anna met her husband.In this episode, Lo and Anna talk love, dating, and what it really takes to build a relationship that lasts. They share personal stories on setting boundaries, sobriety, and how confidence is the true key to romantic (and personal) success — with plenty of laughs and unfiltered wisdom along the way. Key Takeaways:1. Why self-confidence comes before a healthy relationship2. The truth about ghosting, dating apps, and “the chase”3. Sober curiosity and how drinking less changed their lives4. How Anna went viral in her 30s and built a thriving media career6. Real talk on modern relationships, red flags, and trusting your gut Chapters:00:00 – Welcome to Lo On The Go01:10 – Anna’s love story: From dating apps to marriage04:30 – When it’s comfort, not butterflies08:00 – Sober curiosity & the mocktail movement11:30 – Dating while exhausted & the myth of the spark17:00 – Why Midtown still has magic20:00 – Lo’s engagement & dating confidence in your 30s25:00 – Myth or Truth: Ghosting, exes, and the chase36:00 – Anna’s rise to podcast fame & finding your voice40:00 – Final thoughts on love, confidence & showing up

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• Everything You Didn’t Learn About Menopause | Symptoms, Hormones & Honest Talk with Tamsen Fadal

  Lo walks through Brooklyn with Emmy-winning journalist and menopause advocate Tamsen Fadal, who opens up about her own surprising journey through perimenopause — from panic attacks on live TV to being dismissed by doctors. Together, they unpack the gaps in women’s health education and what it really takes to advocate for yourself in a system that often leaves you guessing.Tamsen and Lo dive into the symptoms no one talks about (hello night sweats and brain fog), hormone testing, what’s really happening to your libido, and why there’s no “one size fits all” approach to aging. This episode is essential listening for any woman wondering what’s going on with her body — and why no one prepared her for it. Key Takeaways:1. Why doctors aren’t taught menopause in med school — and why that matters2. The signs of perimenopause and what bloodwork really reveals3. What hormone therapy can help with — and when it’s not the right move4. Why women are rewriting the rules on aging, sex, and self-care5. How to prepare for doctor’s visits and advocate for your body Chapters:00:00 – Intro: Walking, wellness, and hormone talk01:15 – Meet Tamsen Fadal & her live TV hot flash story04:00 – The research gap in women’s health07:30 – What perimenopause symptoms actually feel like11:00 – Why bloodwork isn’t always enough13:45 – Medical gaslighting & finding the right doctor16:10 – Hormones 101: Estrogen, testosterone & beyond20:30 – Tamsen’s new book How to Menopause23:00 – Myth or Truth: Libido, testing, hormone therapy & more29:00 – The gift of midlife: Confidence, freedom & thriving

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• Lo On The Go is Here! | Cyrus Veyssi on Confidence, Wellness, & Healing through humor

  In today’s episode of Lo On The Go, Lo Bosworth takes a misty walk through Madison Square Park with the multi-talented Cyrus Veyssi. From TikTok stardom to using humor as a tool for empowerment, Cyrus shares their journey of owning their narrative, challenging the gender binary, and why laughter — especially about yourself — is one of the most powerful forms of healing.Lo and Cyrus head to Alo studios for pilates, while they explore mental health, body acceptance, and rebuilding strength after setbacks. Cyrus opens up about balancing wellness with compassion, the importance of doing things at your own pace, and why embracing imperfection can actually unlock deeper confidence. Key Takeaways:1. Confidence is a practice, not a personality trait — it’s a muscle you have to work on daily.2. Wellness isn’t linear — healing and strength-building take time and self-compassion.3. Humor can be a powerful way to process trauma — but laughing at yourself is different than laughing at others.4. Social media can democratize storytelling — anyone can own their narrative, no permission needed.5. Health isn’t always visible — true health and healing happen internally and can’t always be ""seen"" externally. Chapters:00:00 – Meet Cyrus: Comedian, Creator, Change-maker02:01 – The Power of Walking and Movement for Mental Health04:21 – TikTok Fame, Organized Chaos, and Doing it for the Girls, Gays, and Theys08:01 – How Humor Helped Cyrus Find Empowerment12:01 – Pilates, Mental Fortitude, and Healing After Surgery17:01 – Building Confidence Like a Muscle22:31 – The Myth of Visual Health and Compassion for All Bodies28:01 – Funniest Things Learned on TikTok + Gen Z vs Millennials34:01 – Myth or Truth: Trauma, Pronouns, and Owning Your Identity42:01 – Final Reflections: Movement, Mindset, and Moving Forward

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• Embracing Wellness and Self-Love w/ Tunde Oyeneyin

  New York Times Bestselling Author, Fitness Instructor, Confidence Builder, Motivational Speaker, and Global Face of Peloton, Tunde Oyeneyin joins Lo Bosworth on Gut Feelings.  Together, they dive deep into matters of head, heart, and health, exploring topics like overcoming body image issues, finding motivation to exercise, and the transformative power of positive self-talk. Plus, Tunde shares her personal journey, practical tips, and heartwarming anecdotes that make this conversation both inspiring and relatable.  So get ready to be uplifted, motivated, and equipped with transformative advice to live your best life!To get to know Tunde better, follow her on Instagram and TikTok.Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!Have a question for Lo or an upcoming guest? Send it to [email protected] UsTikTok @lovewellnessInstagram @lovewellnessPresented by Love Wellnesswww.LoveWellness.com

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• Sculpting Out Time for Yourself w/Megan Roup

  Fitness Entrepreneur and Innovator/Influencer in the wellness space, Megan Roup, joins Lo Bosworth on Gut Feelings. Megan is the Founder of The Sculpt Society, a transformative workout method that blends dance-inspired cardio with sculpting exercises. In their conversation, Lo and Megan discuss: how to shift your internal dialogue, disconnecting from social media for mental well-being, tips on how to prioritize fitness in a busy schedule, and so much more. They cover everything from the benefits of working out with your partner, the importance of modeling healthy behaviors for your kids, to tackling the ever-pressing issues of body image. So get ready to be inspired, motivated, and equipped with advice that can transform your wellness journey!To get to know Megan better, follow her on Instagram and check out Lo and Megan's workout together on The Sculpt Society App on June 3rd!Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!Have a question for Lo or an upcoming guest? Send it to [email protected] UsTikTok @lovewellnessInstagram @lovewellnessPresented by Love Wellnesswww.LoveWellness.com

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