Hack My Age

• Don’t Fall For These Lies About Sex, Libido and Menopause - Dr. Saida Desilet

  Is your libido MIA—and testosterone cream isn’t cutting it? This episode may just blow your mind. Dr. Saida Désilets joins us to reveal what most midlife women have never been taught about desire, intimacy, and reclaiming pleasure during and after the menopause transition. We cover: Why libido loss in menopause isn’t just about low testosterone The bio-psycho-social model of desire (and why it matters) What “sexual sovereignty” actually means—and why it’s essential in midlife How long-term relationships impact desire (and how to reignite it) The role of self-pleasure and how to get comfortable with it One powerful first step to reclaiming your sexual vitality The biggest lie women are told about sex after menopause Dr. Saida Désilets is a French-Canadian who holds a Ph.D. in Transpersonal Psychology, blending mind–body–spirit healing with conscious sexuality. She is considered an international body-philosopher, speaker, writer, and pioneer in the field of sexual sovereignty and embodied pleasure. She is a Tedx speaker, and her scientifically-proven work on sexual sovereignty globally impacts professionals and the public. She wrote a couple of books “Emergence of the Sensual Woman: Awakening Our Erotic Innocence” and “Desire”. EmbodiedLoveUniversity.com  AwakenSensualWoman.com - 10% off all programs with code ZORA  Inana Serum: https://inanawebsite.myshopify.com/zora_INANA 25% off - code ZORA Self-Love Meditation (FREE): https://dareyourdesire.com/self-love-meditation/ Dr. Mary Claire Haver repost: https://www.instagram.com/reel/DLUtiCCMSH6/ Contact Dr. Saida Desilet LinkedIn: https://www.linkedin.com/in/drsaidadesilets/  Instagram: https://instagram.com/drsaidadesilets  YouTube: https://www.youtube.com/@EmbodiedLoveLounge  Email: [email protected] Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

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• Tired Of Confusing Lab Tests? A Guide To Lab Analysis - Joe Cohen

  Do you have a pile of DNA files, lab results, or hormone panels floating around your computer—or worse, stuffed into a drawer? If you're taking hormone therapy, thyroid medication, or trying to optimize your blood sugar, you need a smarter way to track your data. That’s why I invited Joe Cohen, founder of SelfDecode, to show you how easy it can be to organize and interpret your health info with powerful, AI-driven tools. We cover: What lab tests midlife women should prioritize (beyond the basics) Why keeping your files in one place can help uncover patterns and root causes The tests that reveal how well you detox—and how this impacts your hormones How I’ve tracked my own data over 6+ years as a digital nomad Other platforms like Inside Tracker and QuestHealth—what you should know Joe Cohen is not a doctor—but he’s a trusted names in genetics-based health optimization. As founder and CEO of SelfDecode, Joe helps thousands of people worldwide get personalized health recommendations based on DNA, lab results, and lifestyle data. After battling chronic health issues for years with little help from conventional medicine, Joe turned to biohacking, genetics, and self-experimentation. The result? A radically transformed life—and a platform that empowers others to do the same. 10% off SelfDecode with code ZORA at selfdecode.com https://selfdecode.com/?a_aid=64d785ac5a55e Contact Joe Cohen: Website: https://selfdecode.comInstagram: @selfdecodeLinkedIn: linkedin.com/in/selfdecode Email for inquiries: [email protected] Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    https://hackmyage.com  

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• Can You Reverse Osteoarthritis? Menopause Impacts on OA - Ali Mobasheri

  Do your knees hurt when you stand up? Are you losing range of motion in your hips? Have you been told you have osteoarthritis—but left without real guidance or solutions? You’re not alone. When I was first diagnosed with hip osteoarthritis, I didn’t even know what it meant. A quick online search gave me generic advice like “lose weight,” which as an athletic person was the last thing I needed to do. Maybe you’re in the same boat—searching for better answers. That’s why I invited Professor Ali Mobasheri to the show. He’s one of the world’s leading experts on osteoarthritis, aging, and joint health—and in this conversation, he breaks down what we really need to know about OA and can we reverse it, especially during midlife and menopause. We cover: What osteoarthritis actually is and how it differs from other types of arthritis and osteoporosis Why osteoarthritis is not just a “wear and tear” condition How widespread osteoarthritis truly is—and why the numbers are underestimated How menopause influences joint health and increases OA risk Why younger adults are increasingly being diagnosed Whether it’s possible to reverse osteoarthritis Which treatments and holistic strategies are most promising Why research around hormone therapy and OA is still lacking Professor Ali Mobasheri is a globally recognized expert in musculoskeletal biology and osteoarthritis research. He is a Professor of Musculoskeletal Biology at the University of Oulu in Finland and a Past President of the Osteoarthritis Research Society International (OARSI). Chief Researcher & International Adviser at the State Research Institute Centre for Innovative Medicine in Lithuania He is an active member of the International Cartilage Regeneration & Joint Preservation Society (ICRS). His research explores the intersection of inflammation, metabolism, and joint aging, with a focus on early diagnosis and prevention. He also serves as an adviser to the World Health Organization and sits on numerous scientific advisory boards, including those focused on osteoarthritis, osteoporosis, and regenerative medicine. He has published over 400 scientific papers and holds an h-index of 78—an extraordinary achievement in academic research. ORCID iD: 0000-0001-6261-1286  https://orcid.org/0000-0001-6261-1286  Scopus Author Identifier: 7003311894  https://www.scopus.com/authid/detail.uri?authorId=7003311894  https://www.oulu.fi/en/research-groups/biomarkers-and-immunometabolism-musculoskeletal-health-and-ageing Contact Ali Mobasheri: https://www.linkedin.com/in/ali-mobasheri-68009712/   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here.  Try Vitali skincare. 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    https://hackmyage.com  

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• Male Menopause, Marriage and Midlife Weight Gain Solutions - James and Claire Davis

  Are you feeling a little lost in midlife and craving some guidance? You're not alone—and this episode is just for you. I’m joined by powerhouse husband-and-wife duo James and Claire Davis, also known as The Midlife Mentors. Together, they coach thousands of men and women through the wild ride of midlife with a no-nonsense, evidence-based approach. We cover: -  How they balance life, love, and business without losing their minds - The tools they use to guide women and men through menopause  - The real reason so many women struggle with weight gain in menopause - and how to fix it -  What men really need to understand about menopause (and how to support their partners) - What women should know about andropause—yes, male menopause is real!   Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company 38 Degrees North and thriving midlife coaching business, The Midlife Mentors.
  The couple have a successful midlife health podcast; The Midlife Mentors (top 1.5% globally) and their passion is helping midlifers achieve the body, mind and lifestyle they deserve. Their evidence-based approach, leveraging their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, empowers individuals with the practical tools and knowledge they need to make positive, long lasting changes to their lives.  They have also been featured in The New York Times, The Daily Telegraph, The Sunday Times and more. The Midlife Male Handbook Amazon https://tinyurl.com/2fww2k9s  https://themidlifementors.com/audit Contact James and Claire: Website: themidlifementors.com  Instagram: https://www.instagram.com/midlifementors/  TikTok: https://www.tiktok.com/@themidlifementors  Facebook: https://www.facebook.com/themidlifementors/  YouTube: https://www.youtube.com/c/themidlifementors Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     https://www.facebook.com/HackMyAge Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    https://www.instagram.com/HackMyAge Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    https://hackmyage.com

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• 10 Strange Things That Happen to Women in Menopause

  Today we’re diving into the 10 weirdest menopause symptoms that you might not even think are related to hormones — but trust me, they are. These aren’t hot flashes or mood swings. These are the symptoms that make you go, What is happening to me? Why didn’t anyone warn me? We cover: ✔️ 10 surprising symptoms no one talks about ✔️ The science behind why they happen ✔️ What you can actually do about them Plus: ⚠️ One bonus symptom that feels hormonal, but isn’t. You’re not imagining it — and you’re definitely not alone. Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques.   Blog: Most Uncommon Symptoms https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/ Flexbeam red light therapy device: https://recharge.health/product/the-flexbeam?ref=51 (code ZORA 10% off) Podcast: Joint Pain MSM https://hackmyage.com/is-your-joint-pain-actually-menopause-msm-explained-dr-fiona-lovely/ Julva vaginal cream: https://drannacabeca.com/products/julva (Code ZORA 10% off) B Complex Vitamin Quicksilver: https://glnk.io/wr9k/zora (code ZORA15 15% off) NuCalm neuroacoustics for relaxation: https://nucalm.com (code ZORA for 15% off) Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     https://www.facebook.com/HackMyAge Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    https://www.instagram.com/HackMyAge Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    https://hackmyage.com  

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