The Dr. Josh Axe Show

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? In this episode of The Dr. Josh Axe Show, Dr. Axe sits down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Together, they dive into the life-changing benefits of this powerful health tool. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. You’ll learn:  The surprising connection between infrared saunas and longevity How infrared light targets inflammation and boosts immunity  The secret to optimizing sleep and energy with red and near-infrared light Why infrared therapy is a game-changer for conditions like Hashimoto’s, Lyme disease, and low testosterone Tips for maximizing your sauna routine, from session timing to hydration strategies A breakdown of red, near, mid, and far-infrared wavelengths—what they do and why they matter If you’re ready to elevate your health with the power of light, don’t miss this episode. Whether you’re battling stress, looking to detox, or aiming for optimal longevity, you’ll walk away with practical tips and inspiration to take your wellness routine to the next level. Plus, learn how to choose the right infrared sauna for your needs! #infraredlight #longevity #sauna Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Connie Zack & Sunlighten Instagram Facebook Pinterest YouTube Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads: Visit Sunlighten.com/axe today to find the perfect sauna for your home and transform your wellness routine. Save up to $1,000 on your purchase this holiday season when you use code AXE!

Did you know that a widely used agricultural chemical could be silently undermining your body's most critical systems? In this groundbreaking episode, Dr. Josh Axe exposes the shocking truth about glyphosate - the controversial herbicide found in everything from your breakfast cereal to your tap water. You’ll discover:  Cutting-edge research revealing the hidden dangers of this pervasive chemical Startling side effects with high glyphosate exposure Evidence of developmental impacts from early-stage exposure Potential endocrine disruption affecting metabolic and reproductive function Natural methods to combat and eliminate glyphosate residues Tune in to discover exactly how glyphosate could be compromising your health, proven detoxification techniques and actionable steps to protect yourself and your family from this invisible threat. Don't miss this life-changing episode that could transform your understanding of environmental health and personal wellness! #glyphosate #toxins #food Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

Join Dr. Josh Axe as he shares his expert tips for a holiday meal detox. Learn how to support your digestion before, during, and after the big feast, so you can feel your best and truly enjoy the holiday. From hydration hacks to gut-friendly foods, this episode is your ultimate guide to a smooth, satisfying holiday. You’ll learn: Understand how big, high-calorie meals can impact your "rest and digest" response and cause post-meal fatigue Discover the pre-meal habits that can kickstart your digestion Explore the best foods to include on your Thanksgiving plate for optimal nutrient absorption and gut health Post-meal remedies, from apple cider vinegar to infrared light therapy, that can soothe bloating and aid recovery Learn which long-term supplements and dietary changes can support your digestive system year-round Whether you're aiming to fully enjoy the indulgence of a holiday feast or you want to bounce back quickly, this episode equips you with practical, evidence-based strategies to make your holiday feast feel lighter and more nourishing. Tune in to take your feast to the next level of comfort and satisfaction. #detox #guthealth #digestion Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC11045127/  https://pmc.ncbi.nlm.nih.gov/articles/PMC3016669/ https://pubmed.ncbi.nlm.nih.gov/26188140/ https://research.asu.edu/news/story/a-spoonful-of-vinegar-helps-the-sugar-go-down/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4923703/  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

In this eye-opening episode of The Dr. Josh Axe Show, discover the hidden dangers of the six most inflammatory foods that might be sabotaging your health without you even knowing it. Dr. Axe breaks down the science behind chronic inflammation and reveals why these common foods could be triggering serious health issues in your body. From heart disease to cancer risks, learn how your daily food choices impact your overall wellness. You’ll learn: The 6 most inflammatory foods you should avoid Subtle warning signs your body is giving you about diet-induced inflammation Simple yet powerful food swaps that can dramatically reduce inflammation Easy-to-follow recipes for healthier alternatives you can make at home Whether you're dealing with unexplained fatigue, joint pain, or simply want to optimize your health, this episode is packed with practical solutions you can implement today. Walk away with a clear understanding of inflammatory foods, their impact on your body, and actionable steps to transform your diet for better health. Don't miss this essential guide to fighting inflammation naturally and taking control of your wellness journey! #inflammation #inflammatoryfoods #healthtips Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://health.clevelandclinic.org/anti-inflammatory-diet  https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation  https://www.healthline.com/nutrition/anti-inflammatory-diet-101  https://www.nhlbi.nih.gov/news/2020/anti-inflammatory-diets-may-reduce-risk-cardiovascular-disease https://www.healthline.com/health/chronic-inflammation https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/ https://www.verywellhealth.com/signs-of-inflammation-4580526 https://www.verywellhealth.com/11-atypical-signs-of-chronic-inflammation-5075765  https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet  ------  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com.