The EMPWR Podcast

• The Hidden Toxins in Your Home (and How to Fix Them) | ft. Mike Feldstein

  I never thought about my air quality until this conversation. In this eye-opening episode, I sit down with Mike Feldstein, founder and CEO of Jaspr, to explore the invisible world of the air we breathe—and how it could be silently sabotaging your health, energy, and longevity. We breathe 20,000 times a day, yet most of us have no idea what’s in our air. From mold and VOCs to toxins from furniture and cleaning products, the hidden pollutants inside our homes can trigger fatigue, brain fog, allergies, and even chronic illness. Mike breaks down why indoor air can be up to five times more polluted than outdoor air, what makes “new home smell” toxic, and how air scrubbers differ from traditional purifiers. As a mom, this conversation made me realize that air is the missing link in creating a healthy home. If you’ve ever walked into a space and felt “off,” this episode will completely change how you think about your environment—and what it means to truly live well. _____ About Mike: Mike Feldstein is the Founder & CEO of Jaspr, an air science and technology company on a mission to protect air quality and improve human health through innovation and education. An unconventional entrepreneur, Mike’s journey spans disaster restoration, air-quality consulting, and design. His work is driven by one mission: to make clean, healthy air accessible to everyone. With Jaspr, he’s transforming how we understand and control the spaces we live, work, and breathe in. Find Jaspr online: 🌐 jaspr.co 📸 Instagram: @jasprair _____ For the next two weeks, Mike is giving EMPWR listeners an exclusive $400 off a Jaspr Air Scrubber! Just head to https://jaspr.co and use code EMPWR at checkout to claim your $400 discount. Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Dream Recovery | code: SAM15 https://dreamrecovery.io/ Beam Go to https://shopbeam.com/SAMC and claim your 35% off.  Caraway Visit https://carawayhome.com/samcfit you can take an additional 10% off your next purchase. Calm Get 40% off a Calm Premium Subscription at https://calm.com/SAMCFIT. Timeline Head to https://timeline.com/SAMCFIT to get 20% off. Fabletics Go to https://Fabletics.com/SAMCFIT and sign up as a VIP and get 80% off everything. _____ Topics discussed: 00:00 – Introduction 01:40 – Why Air Quality Awareness Matters 04:02 – What’s Actually in Our Air 06:00 – The Hidden Dangers of Modern Homes 07:10 – Toxic Furniture, Fire Retardants & Home Building Codes 08:10 – Crawl Space vs. Slab Homes 09:20 – The Truth About “New Home Smell” 10:30 – Why Home Inspectors Don’t Check Air Quality 11:42 – Fragrances & Air Fresheners: Hidden Toxins 12:50 – How Builders Can Create Healthier Homes 17:20 – Understanding PM2.5 and Air Scrubbers 18:45 – Signs of Poor Indoor Air Quality 19:20 – Mike’s Background in Disaster Restoration 21:00 – The Difference Between Air Purifiers and Air Scrubbers 22:35 – Founding JASPR: From Burnout to Purpose 24:30 – How COVID & Dentists Helped Launch JASPR 26:40 – Early Testimonials & Family Transformations 28:30 – The Power of Environment & Design 32:40 – The Data Behind Clean Air 35:40 – Chronic Exposure vs. Acute Exposure 37:40 – Simple Steps to Improve Air Quality 39:00 – Cooking & Hidden Air Pollutants 41:00 – Bathroom Moisture, Mold & Ventilation 42:20 – What Makes JASPR Different 44:30 – The Value of Investing in Health 45:40 – Lifetime Warranty & Customer Service Model 47:50 – JASPR as an Education Company 51:00 – Building the Healthiest School in America 52:10 – Why Kids Get Sick in Schools 53:40 – Designing the Ideal Learning Environment 55:00 – Redefining “Environment” Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Why You Keep “Starting Over” Every January (and How to Stop)

  Every year, Halloween used to kick off my spiral — candy, family gatherings, food guilt, and the endless “I’ll start again in January” loop. Not this year. In this episode, Ian and I sit down right before our big move and marathon weekend to talk about how the holiday season doesn’t have to derail your health, your goals, or your peace of mind. I open up about my past struggles with binge eating, body dysmorphia, and the years I spent stuck in the guilt–restrict–repeat cycle… and how tracking macros and healing my mindset changed everything. We talk about: How to enjoy Halloween candy without spiraling into guilt Why “waiting until January” is the biggest lie we tell ourselves The holiday habits that secretly keep you stuck Our family’s healthy Halloween traditions (hello, Switch Witch!) How to help kids build a positive relationship with food Staying consistent when it’s cold, busy, and chaotic My new winter training program designed for balance and strength If you’ve ever felt like the holidays undo all your progress — this one’s for you. You can have the candy, the cookies, and the cozy nights… without losing your sense of control or confidence. _____My Favorite “Better-for-You” Treats: 🍫 Unreal Candy — tastes just like the classics, without the junk 🍬 Hu — rich, dark chocolate made with simple ingredients 🍭 Yum Earth — dye-free, kid-approved sweets Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_YouTube: https://www.youtube.com/@Samantha_Christine _____ Blokes + Joi Wellness | code: SAMCFITPOD *50% off all labs on both sites* https://blokes.co/samcfitpodhttps://choosejoi.co/samcfitpod   David Protein: Buy 4 cartons and get the 5th free when you go to https://davidprotein.com/samcfit Pouri: Go to https://puori.com/pages/SAMCFIT and use the code SAMCFIT at checkout for 20% off Remi: Go to https://shopremi.com/  and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout. Branch Basics: Head to ⁠https://BranchBasics.com ⁠and use code EMPWR for 15% off your Premium Starter Kit.  Bubs Naturals: Get 20% Off your entire order with code SAMCFIT at https://www.bubsnaturals.com/ _____ Timecodes: 00:00 – Welcome & Intro 01:04 – Moving on Halloween 02:05 – Power Rangers Family Costumes 03:18 – The Holiday Overwhelm & Food Mindset 04:06 – From Binge Eating to Healing 06:03 – Discovering Macros & Food Freedom 12:47 – Restriction, Upbringing & Food Psychology 13:58 – Balancing Food & Joy During the Holidays 16:07 – Holiday Health Tips: Candy, Dyes & Kids 19:10 – Staying on Track for Thanksgiving & Christmas 20:05 – Winter Workout Program & Muscle Building 24:14 – Post-Holiday Mindset Reset 27:22 – Calorie Strategy & Macro Flexibility 28:37 – Staying Consistent During Winter 30:26 – Why You Should Start Now (Not January) 31:37 – Discipline vs. Perfection 35:22 – Non-Negotiables & Mindset 36:58 – Managing Different Health Mindsets in Relationships 38:15 – Favorite Holiday Foods 40:26 – Halloween Community Callout & Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

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• We Are Engaged!

  I can’t believe I get to finally say this out loud… we’re engaged!! In today’s episode, I’m joined by my fiancé (!!!) Ian, and together we’re reliving every detail of the proposal — from how he secretly planned it to the moment I realized what was happening (spoiler: I was completely shocked). We’re opening up about everything — how it really went down at the coffee shop where we had our very first date, why having the kids there made it so special, and what this next chapter means to us after both having walked through divorce, growth, and healing.This episode is raw, joyful, and full of laughter (and maybe a few tears). It’s one of the most meaningful conversations I’ve ever shared on the podcast, and I’m so excited to let you in on our story. If you’ve been following our journey — from healing to happiness — thank you for being part of it. Your messages and support mean the world. Listen in to hear how Ian asked, how I said yes, and what’s next for us.  _____ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Dream Recovery | code: SAM15 https://dreamrecovery.io/ Manukora Head to https://manukora.com/SAMCFIT to save up to 31% plus $25 worth of free gifts with the Starter Kit. Growth Therapy Visit https://GrowTherapy.com/SAMCFIT today to get started. EightSleep Head to https://eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra. CLEARSTEM Go to https://CLEARSTEM.com/SAMCFIT and use code SAMCFIT at checkout for 15% off.  Kion Visit https://getkion.com/samantha  for 20% off. _____ Topics discussed: 00:00 – Intro 00:15 – We are engaged! 01:21 – How Ian Planned the Proposal 03:06 – Why the Coffee Shop Was Meaningful 04:32 – The Morning of the Proposal 07:12 – The Proposal Moment 09:15 – Ian’s speech to Sam & Sam’s Reflections 10:17 – Full-Circle Feelings & Family 14:18 – After the Proposal: Celebration & Sushi 15:36 – Favorite Parts of the Engagement 17:46 – The Ring 18:29 – Other Moments Sam Thought It Might Happen 20:35 – Ian Asking Sam’s Dad for Permission 23:13 – Reflections on Healing & Partnership 26:40 – How This Engagement Feels Different 29:21 – What’s Changed with Age & Maturity 33:05 – Lessons from Past Relationships 38:28 – Next Steps: Wedding or Elopement? 40:23 – Wedding Vision & Dress Talk 40:45 – Destination Ideas: Greece, Switzerland, Florida 41:17 – Staying Present & Planning Ahead 41:36 – Tentative Wedding Timeline 42:45 – Wrap-Up & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Do This in Your 30s to Prevent Cognitive Decline | ft. Louisa Nicola

  In this must-listen episode, I sit down with Louisa Nicola — neurophysiologist, human performance coach, and founder of Neuro Athletics — to reveal the science-backed strategies for peak brain health, fitness, and longevity. With a background in neurophysiology from the University of Sydney Medical School, Louisa has become a trusted advisor to elite CEOs, professional athletes, and top executives. Through her groundbreaking platform Neuro Athletics, she’s trained and certified over 2,000 coaches worldwide, helping people optimize brain performance, prevent cognitive decline, and unlock their full potential. Louisa also opens up about her new women’s health product, Brain Code, launching in October, designed to support brain and body optimization for women at every stage of life. This conversation is packed with both science and heart — including emotional moments around the impact of Alzheimer’s, and practical strategies anyone can adopt now to improve brain health and performance. Together, we dive into: Why creatine is one of the most researched and misunderstood supplements Creatine’s surprising role in Alzheimer’s prevention and cognitive longevity How exercise, diet, and strength training impact brain health The truth about fasting, hormone replacement therapy (HRT), and women’s health Actionable brain-first strategies you can implement today Connect with Louisa: Instagram: louisanicola_ Podcast: The Neuro Experience YouTube: Louisa Nicola The Brain Code Website: https://www.neuroathletics.com.au/ _____ Sam’s LINKS:https://www.shopltk.com/explore/Samcfit Blokes + Joi Wellness | code: SAMCFITPOD*50% off all labs on both sites* https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod  CarawayVisit https://Carawayhome.com/samcfit or use code SAMCFIT at checkout for 10% off. PuoriGo to https://puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% of. AquaTruHead to https://AquaTru.com and get 20% off your purifier using code sam. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.  CalmGet 40% off a Calm Premium Subscription at https://calm.com/SAMCFIT_____ Topics discussed: 00:00 – Intro clip 00:28 – Guest intro 02:06 – Creatine 101: Why Luisa Champions It for Brain Health 03:34 – What Is Creatine & Why the Brain Needs It 06:14 – Optimal Creatine Dosage for Women 07:53 – Addressing Myths: Bloating & Water Retention with Creatine 09:29 – Creatine for Concussions, Recovery & Neuroprotection 10:50 – The NFL, Traumatic Brain Injuries & Luisa’s Work with Athletes 11:41 – Understanding Alzheimer’s Disease & Why It’s Preventable 13:07 – Root Causes: Inflammation, Diet, and Poor Lifestyle 14:46 – Ad18:06 – Why Alzheimer’s Impacts More Women Than Men 19:13 – Sugar, Inflammation & the Brain's Deterioration 21:01 – Early Symptoms: Brain Cell Death & Cognitive Decline 21:53 – Creatine's Protective Role in High-Stress Brain Environments 24:08 – Mental Health & Creatine: A Better Alternative to SSRIs? 25:17 – Why Exercise Is Essential for Brain Longevity 26:23 – Zone 2 Cardio: BDNF, Hippocampus Growth & Aging Brain Benefits 29:44 – Resistance Training: Strength, Cognition & Mental Performance 32:27 – Ad 35:06 – Twin Study: Leg Strength and Brain Volume Connection 36:36 – The VO2 Max Death Zone: Why High Intensity Isn’t Enough 40:44 – Luisa’s Daily Training Routine: Intervals, StairMaster & Recovery 42:27 – The Truth About Yoga & Pilates for Cognitive Health 42:33 – Is Fasting Good for the Brain? Weighing the Risks for Women 46:11 – Hormones & Brain Health: The Power of HRT 48:15 – How Estrogen Fuels Brain Energy & Function 48:45 – Ad 56:37 – Estrogen Testing, Hormonal Shifts & Menopause Prep 58:52 – What Women Should Do Before Starting HRT 59:59 – The Cognitive Power of Testosterone in Women Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Q&A: Health, Faith, Fitness & Daily Routines

  In this heartfelt solo episode, I get real about the chaos of constant travel, balancing personal goals with family life, and the power of giving yourself grace when life gets messy. From award wins and podcast milestones to personal updates and your most-asked questions, I invite you into a cozy girl chat that will leave you feeling seen, grounded, and inspired. If you've been struggling to stay consistent with your workouts, feeling the weight of mom guilt, or just need some motivation—this one’s for you. _____ Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Resource Links Mentioned: Clearstem cleanserClearstem serum Clearstem moisturizerComplexion color correcting pads Complexion cleansing oil Complexion retinol oil Summer Fridays Jet Lag Mask® + Moisturizer Eye cream Clearstem | code: SAMCFIThttps://clearstem.com/SAMCFIT _____ Grow Therapy Visit GrowTherapy.com/SAMCFIT today to get started Timeline Head to timeline.com/SAMCFIT to get started. That’s timeline.com/SAMCFIT. Your cells will thank you! Remi Go to shopremi.com/SAMCFIT  and use CODE  SAMCFIT to get up to 50% off your nightguard at checkout.  Puori Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off. EightSleep Head to eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra. Beam Head to shopbeam.com/SAMC and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code SAMC at checkout. _____ EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs   Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Topics discussed: 00:00 - Welcome & Introduction 00:10 - Reflections on Summer & Travel Recap 00:28 - Winning the Rising Star Award 01:34 - Perspective on Hard Work & Sharing Success 01:57 - San Diego Trip & Celebrating Ian 03:47 - Austin Trip & Pursuit Network Launch Event 04:28 - Travel Fatigue & Missing Routine 05:14 - Finding Motivation & Giving Yourself Grace 05:54 - Instagram Q&A Intro 06:10 - Ironman Training Plans & Uncertainty 10:17 - Daily Eating Routine & Supplements 13:06 - Balancing Fitness Without Obsession 13:32 - Faith & Christianity 15:20 - House Hunting & Offer Accepted 16:36 - Engagement Timeline & Relationship with Ian 21:36 - How Often to Workout & Importance of Rest Days 22:17 - Building a Supportive Social Media Community 24:10 - Adding Protein Without Caloric Surplus 25:41 - Full Skincare Routine 30:10 - Managing Mom Guilt & Using Affirmations 31:37 - Bucket List Travel Destinations 32:34 - Meal Prepping for a Hungry Partner 33:17 - Tanning Routine & Products 33:59 - ADHD Diagnosis, Medications & Natural Coping 34:59 - Minimalist Lifestyle with ADHD 35:57 - Ian’s Potential Training App Idea 36:40 - Merch & Hat Restock Plans 37:24 - Closing Thoughts, Community Love & Future Episodes Learn more about your ad choices. Visit megaphone.fm/adchoices

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