The High Performance Podcast

• Rick Astley's Story: The Trauma That Forced Me On Stage (E373)

  At the height of global stardom, Rick Astley made the decision to step away from fame. In this deeply honest conversation, he opens up about the anxiety and fear that came with constant travel, the unhealthy coping mechanisms it triggered, and why leaving the spotlight was the only way to reconnect with himself.Rick reflects on the drive for financial security that fuelled his career, the realisation that fame is ultimately “a lovely nonsense,” and why the true reward has always been the joy of connecting with people through music, not public recognition. He also shares how therapy and emotional honesty helped him process those experiences and build a more authentic life.This is a rare glimpse behind the curtain of fame, and a powerful reminder of what really matters when the noise fades.🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

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• Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner

  Matt Fitzpatrick reflects on the mindset and methods that have made him one of golf’s most meticulous competitors. A major champion and relentless learner, Matt has tracked every shot since he was 15, turning numbers into a powerful advantage.In this episode, he shares how he finds an edge when others have more natural power, what winning the U.S. Open and featuring in a Netflix documentary taught him, and why surrounding himself with honest people has been crucial to his success. Plus, hear the advice he received from none other than Michael Jordan.This is a fascinating look at the discipline, detail, and mindset behind one of golf’s modern greats.Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20 Hosted on Acast. See acast.com/privacy for more information.

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• Why Giving Is Actually Good For Your Health, with Richard Osman

  Richard Osman is known for his wit, his bestselling novels, and his sharp eye for detail. But behind it all is a simple guiding habit: tip generously.For Richard, it’s never just about money. Growing up tall and often feeling different gave him a deep sense of empathy, and over time he realised that generosity, whether through money, time, kindness, or attention, isn’t an extra, it’s essential. It’s how we connect, build trust, and shape the kind of people we want to be.In this episode, we explore what Richard’s philosophy of generosity can teach us about leadership, empathy, and happiness. Together, we explore:Why empathy often comes from our differencesHow generosity builds trust and connectionThe science of giving and why it makes us happierWhy small, everyday acts can shape who we becomeHow leaders and teams can practise “tipping generously”Because high performance isn’t only about discipline and drive, it’s also about compassion, empathy, and the quiet strength of lifting others as we go.Here is more information on the studies referenced: Spending money on others promotes happiness (Dunn, Aknin & Norton, 2008)What we get when we give (Harvard Medicine, 2023)Self-Determination Theory and the facilitation of intrinsic motivation, social development, and well-being (Deci & Ryan, 2000)Influencing value priorities and increasing well-being: The effects of reflecting on intrinsic values (Lekes, Hope, Gouveia, Koestner & Philippe, 2012)Listen to the full episode with Richard Osman: https://pod.fo/e/26ea40 Hosted on Acast. See acast.com/privacy for more information.

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• Roman Kemp: Football’s Role in the Fight for Men’s Mental Health (E372)

  Suicide is the biggest killer of men under 50, yet the stigma around mental health still keeps too many silent. In this episode, Roman Kemp opens up to Jake and Damian about his own battles with depression, the devastating loss of his best friend, and why talking openly about suicidal thoughts can save lives.Motivated by personal tragedy, Roman has turned his pain into action. He discusses the new initiative he’s designed alongside Tottenham CEO Vinai Venkatesham for the Premier League – Together Against Suicide, connecting football clubs with local charities, creating spaces where men feel safe enough to speak. He also reflects on the strength of family support, and the role both football and community can play in changing the conversation.This episode is a raw, heartfelt call to break the silence, challenge the stereotypes, and create real, accessible help for those who need it most.Need Support?Samaritans: Call 116 123 or visit samaritans.orgMental Health Mates: mentalhealthmates.co.ukShout: https:giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/fora-free-auHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

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• Ryder Cup Rivalry: Through the Eyes of the Winning Captains

  The Ryder Cup is one of the greatest events in sport, where Europe and the United States put aside individual achievement for national pride in one of the fiercest rivalries anywhere.In this episode, European captain Luke Donald joins former captains Paul McGinley and Sam Torrance to share what it really takes to lead under the highest pressure, how to build a winning team culture in just days, and the unforgettable moments that defined their battles against the USA.This isn’t just a chat about golf, it’s about leadership, unity, and inspiring people to perform when it matters most.Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20 Hosted on Acast. See acast.com/privacy for more information.

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