The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPCompWhat if one word could unlock potential, or shut it down completely?When Rene Meulensteen coached Cristiano Ronaldo at Manchester United, he didn't start with tactics. He started with language. The words he chose made the difference between a player who could score goals and one obsessed with scoring them.In this episode, Damian explores the essential habit that separates good coaching from greatness: mind your language. Discover why Rene never said "change", only "add." Learn how Sir Alex Ferguson's flip chart philosophy shaped United's dominance. And find out how a Roger Federer moment transformed their Champions League campaign.Featuring insights from psychology (the famous Loftus & Palmer study on how words reshape memory), plus behind-the-scenes stories from United's golden era, this episode reveals how elite performers use language to frame reality, lower threat, and spark possibility.Together we explore:Why "change" triggers defensiveness, and what word opens people up insteadHow Ronaldo transformed into a goal-scoring machineFerguson's "if that doesn't work, we gamble" mentalityThe myth of the hairdryer treatment, and what really happened at halftimeRené reminds us that high performance isn’t just built on drills and repetitions, it’s built on the words that shape how people feel, learn, and grow.If you’ve ever wanted to give better feedback, build trust faster, or help someone reach a level they didn’t know they had in them, this conversation with René is worth your time.Listen to the full episode with René Meulensteen: https://pod.fo/e/2bd0c6
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Sir Gareth Southgate: The Truth About Leaving England (E380)
We welcome back Sir Gareth Southgate to High Performance for his most open and reflective conversation yet. In this episode, Gareth breaks his silence on England’s “almost” era, revealing the fear of failure, pressure of history, and fine margins that have shaped his time as manager. He discusses the burden of expectation, the culture of small daily habits and respect he’s built, and the empathy and vulnerability that define his modern approach to leadership.From handling Wayne Rooney’s retirement to protecting players from public scrutiny, Southgate opens up about the realities of leading under relentless pressure, the evolution of England’s team culture, and what legacy truly means beyond trophies.This is a rare, honest conversation with one of football’s most thoughtful leaders, about resilience, accountability, and what it really takes to lead a nation.🚨 Partners Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now:https://highpfrmc.com/hpp-simba-auBabbel 👉 Learn a new Language and get up to 55% off your subscription at: https://highpfrmc.com/HPP-Babbel-AUVisit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-auGemini 👉 Get started and grow your portfolio 📈🚀https://highpfrmc.com/HPP-Gemini-auDon’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you should not expect to be protected if something goes wrong.Gemini Intergalactic UK, Ltd is registered with the Financial Conduct Authority, under Firm Reference Number: 921817HP Foundation 👉 Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉 Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
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Stop Caring What Everyone Thinks
Most of us care far too much about what other people think, and it’s holding us back.In this episode, Jake and Damian break down how to free yourself from the need for approval, drawing on powerful insights from Adam Grant, Fernando Alonso, Mat Fraser, Mark Manson, and Paul McKenna. They explore how to filter feedback, value the right opinions, and view criticism as a privilege rather than a burden.From finding joy without seeking validation to praising effort instead of identity, this conversation shows that confidence grows when you listen to the right voices, and stop giving attention to the wrong ones. A practical guide to living with more authenticity, courage, and clarity.Listen to the episodes mentioned:Adam Grant: https://pod.fo/e/1546d4Fernando Alonso: https://pod.fo/e/1e5849Mat Fraser: https://pod.fo/e/158ba0Mark Manson: https://pod.fo/e/15bfe7 Paul McKenna: https://pod.fo/e/2112fb
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Why Fear Is Not a Weakness: UFC Champion Tom Aspinall
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off to be in with a chance of winning: https://hppod.co/HPCompTom Aspinall is one of the most feared heavyweights in the UFC. But behind the power and precision is something far more human: fear. Tom is one of the rare fighters willing to sit down and talk about feeling genuinely scared. He candidly admits that the higher you climb, the more is at stake, and the more the fear grows.He reveals the crucial mental habit he developed: moving past the inner battle, the ‘second fight’ against himself, to harness fear as a force for high performance.In this powerful episode, Tom shares the habits that turn high-pressure panic into laser-sharp focus:Reframe Fear as Fuel: Learn how to direct the adrenaline rush of fear toward opportunity, just like Tom, who tells himself, "This is the moment when I'm at my sharpest".The Golden Rule of Action: Discover the importance of simply showing up and why consistency always beats intensity when building success.The Power of Belief: Tom discusses the pivotal role his father played as his coach and cheerleader, relentlessly believing in him even when he struggled to believe in himself.The Ultimate Commitment: Hear Tom's chilling, yet honest, perspective on the ‘spiritual aspect’ of his sport and the level of commitment required to reach the very top.If you’ve ever felt your stomach drop before a big moment, or wished you knew how to stay steady when it matters most, this conversation with Tom is worth your time.Listen to the full episode with Tom Aspinall: https://pod.fo/e/2d3d2e
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Zak Brown: The Deal That Kept McLaren Alive and How I Rebuilt the Team (E379)
McLaren Racing CEO Zak Brown returns to High Performance to reveal the truth behind McLaren’s remarkable comeback, from financial crisis and public doubt to rebuilding one of Formula One’s most iconic teams.He opens up to Jake and Damian about stepping into chaos, restoring belief through culture and communication, and the power of difficult conversations in transforming leadership. Zak also reflects on his unconventional journey from a rebellious kid in California to leading a global motorsport powerhouse, and why loyalty, trust, and humility remain at the heart of his success.This is an unfiltered conversation about resilience, reinvention, and what it really takes to lead under pressure, proof that true high performance starts with people, not power.🚨 Partners Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-auVestiaire 👉 Buy and sell preloved menswear now: https://highpfrmc.com/vestiaire-auGemini 👉 transform your small business accounting with faster payments. Get started for free today at: https://highpfrmc.com/hpp-sage-au Get started and grow your portfolio 📈🚀 https://highpfrmc.com/HPP-Gemini-auDon’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you should not expect to be protected if something goes wrong.Gemini Intergalactic UK, Ltd is registered with the Financial Conduct Authority, under Firm Reference Number: 921817HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Canada - english