Untangle

Today we’re joined by someone whose life journey challenges everything we think we know about reality, consciousness, and what happens after we die. My guest is Suzanne Giesemann, a former U.S. Navy Commander and aide to the Chairman of the Joint Chiefs of Staff—someone who once lived firmly in a left-brained, evidence-driven world.
After the sudden and tragic loss of her stepdaughter, Suzanne experienced a profound shift that led her to explore the nature of consciousness and the afterlife. What began as personal grief turned into a mission that has since helped millions find healing, meaning, and peace. Today, Suzanne is an evidence-based Medium, Spiritual Teacher, and Author who bridges the gap between science, spirituality, and personal experience.
In this conversation, we explore what mediumship really is, how consciousness extends beyond the physical body, and how connecting with loved ones—and with a deeper sense of awareness—can transform grief into growth. Whether you’re a believer, a skeptic, or simply curious, this episode invites you to question reality and open yourself to the possibility that we are far more than we imagine.
If you like the Telepathy Tapes, you’ll love this conversation.
As always, we’re untangle, the podcast from Muse the brain sensing headband designed to train your brain and help you find more focus. Use code untangle 15 to get your discount.
Resource: https://suzannegiesemann.com/
Thanks, as always, to our favorite sponsors, Quince, Rula and Strawberry.me
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio

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This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great.
Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount.
Today we air an encore episode hosted by Ariel Garten, Co Founder of Muse. Our guest, Dr. Adrian Owen, is a renowned neuroscientist. One of his amazing discoveries is that individuals in a persistent coma could still communicate- and he went one step further - and could understand what they wanted to say. Fascinating! He’s also performed the largest sleep and cognition study in the world, and discovered what we can do to sleep better and improve our own conscious function.
Thanks to our great advertisers. Quince. Rula. Strawberry.me. Always grateful for their support.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great.
Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount.
Shelby is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and is a leading expert in the field of Behavioral Sleep Medicine (BSM). Behavioral Sleep Medicine (BSM) is a branch of clinical sleep medicine and health psychology that focuses on identifying the cognitive and behavioral factors that contribute to sleep disorders. Although commonly thought of for only insomnia, these treatments encompass many different areas of sleep disorders.
The book we discussed in this episode is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good.
Thanks, as always, to our advertisers. Quince. Rula. Strawberry.me. We're so grateful to be supported by them.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great.
Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount.
Today's encore guest is Chris Winter, a Neurologist, Sleep Specialist, and Author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all.
Thanks to our great sponsors. Quince. Rula. Strawberry.me. We're so grateful for them!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.