Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

• Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People

  Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Still hoping that problem will just go away if you stay quiet?Avoiding hard conversations might feel like the safe route—but it’s actually draining your energy and slowly wrecking your relationships. In this episode, you’ll learn why staying silent about your needs can feel easier (especially for empathic people), but comes at a high personal cost.I’ll walk you through a step-by-step process to have meaningful conversations that don’t blow up in your face—so you can stop carrying all the emotional weight and finally get the connection you're craving.If you're ready to stop pretending everything’s fine and start speaking up in a way that feels respectful and clear, this episode is your permission slip.Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.💥 Ready to feel calm and clear again?Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.→ Explore the program now at takeouttherapy.comWant to talk first? Book a quick consult here.Like the podcast & want to collaborate? Email me at [email protected] Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

  --------  

  11:58

  --------

  11:58
• The Neuroscience of Change: A Therapy Mini Session for Empathic Overthinkers

  Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Is change really that hard—or is something else getting in the way?In this short therapy-informed episode, Rebecca breaks down why change often feels impossible—especially for empathic overthinkers. Spoiler: it’s not about discipline. It’s about how your system responds to unfamiliarity.Learn how your brain is wired for sameness, how that keeps you stuck, and what to do instead. You’ll walk away with a powerful mindset shift and a small, doable experiment to begin retraining your brain for expansion.Press play for a neuroscience-backed reframe that makes change feel possible again—without the shame spiral. Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.💥 Ready to feel calm and clear again?Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.→ Explore the program now at takeouttherapy.comWant to talk first? Book a quick consult here.Like the podcast & want to collaborate? Email me at [email protected] Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

  --------  

  5:56

  --------

  5:56
• Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout

  Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling stuck in a FUNK in one or more areas of life? If you’re caught in a cycle of overthinking, emotional overwhelm, and zero motivation—you’re not alone. And no, you’re not broken. In this episode, I’ll teach you a simple, science-backed strategy that can help you break the cycle and actually start feeling better fast.You’ll learn:— Why distinguishing between mental health maintenance and mental illness changes everything— A 3-word therapy tool that taps into your brain’s natural reset switch— How one small shift can create big momentum (with real-life proof)Press play to learn how to “switch things up” and get back to feeling like yourself again.Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.💥 Ready to feel calm and clear again?Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.→ Explore the program now at takeouttherapy.comWant to talk first? Book a quick consult here.Like the podcast & want to collaborate? Email me at [email protected] Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

  --------  

  17:35

  --------

  17:35
• 3 Magic Words to Cure Distractions With Somatic Experiencing Basics and Cognitive Behavioral Therapy for Busy Empaths

  Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever get completely derailed by a random email, a stray thought, or “just one quick thing”?In this bite-sized episode, Rebecca Hunter shares her go-to CBT + somatic therapy trick for instant distraction recovery. Just three words, a breath (not deep...slow), and a no-nonsense reset to get you back on track.Learn how to rewire your brain’s reward system, interrupt the trance of task-switching, and stop rewarding distraction without guilt, overthinking, or even saving your unfinished email.Listen now and take your focus back, one small but mighty phrase at a time.Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.💥 Ready to feel calm and clear again?Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.→ Explore the program now at takeouttherapy.comWant to talk first? Book a quick consult here.Like the podcast & want to collaborate? Email me at [email protected] Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

  --------  

  6:59

  --------

  6:59
• The ONLY Place to Begin Personal Growth Work for Less Overwhelm, Overthinking & More Inner Peace, Self Love

  Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.If you're trying to work on yourself—but feel like you're getting nowhere...THIS is the clarity you've been waiting for.In this episode, I’ll share my exact therapy-informed framework for personal growth that helps empathic high-achievers stop spinning and actually feel better. No fluff. Just the real work.Discover the three core areas that make personal growth effective, sustainable, and even kind of enjoyable: – A new way to think about presence – A totally different take on self-relationship – And what it actually means to handle emotions functionally 🎧 Listen now and get started the right way; your peace of mind depends on it.Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.💥 Ready to feel calm and clear again?Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.→ Explore the program now at takeouttherapy.comWant to talk first? Book a quick consult here.Like the podcast & want to collaborate? Email me at [email protected] Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

  --------  

  16:07

  --------

  16:07

More Education podcasts

Trending Education podcasts

About Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers