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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Rebecca Hunter, MSW
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
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  • The Hidden Negative Impact of People Pleasing In Relationships; A Mini Session for Empathic High Achievers.
    Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.People pleasing might look like being kind, but inside relationships it slowly destroys trust, creates resentment, and enables poor behavior.In this week’s Mini Session, Rebecca Hunter explains why this habit is so emotionally destructive, how it keeps relationships stuck in survival mode, and the one simple shift that frees you from assuming and lets you start choosing differently.Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.💥 Ready to feel calm and clear again?Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.→ Explore the program now at takeouttherapy.comWant to talk first? Book a quick consult here.Like the podcast & want to collaborate? Email me at [email protected] Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.
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  • People Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic People
    Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.People pleasing isn’t just about being nice. It’s a survival strategy wired into the nervous system that can quietly erode self-worth, drain energy, and disconnect us from our own lives. In this episode Rebecca Hunter, therapist and anxiety expert, unpacks the roots of people pleasing, how it shows up in sneaky ways, and why it’s more than just a “bad habit.” You’ll learn how childhood experiences shape this pattern, how to recognize it in real time, and most importantly, how to begin unlearning it. If you’re exhausted from always putting everyone else first, this session will show you the path back to authenticity and peace.Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.💥 Ready to feel calm and clear again?Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.→ Explore the program now at takeouttherapy.comTo work with Rebecca directly, book a consult here.Like the podcast & want to collaborate? Email me at [email protected] Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.
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  • Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
    Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever walked away from a moment with your kid, partner, or parent thinking, “Why did I just lose it like that?”In this short therapy-informed Mini Session, you’ll learn the 3 quickest ways to tell when your nervous system is reacting from old pain — not present reality.Spotting these signs in real time gives you the power to pause, regulate, and avoid spirals, shutdowns, and regret-filled reactions.Listen now to learn how to catch a trigger before it catches you.Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.💥 Ready to feel calm and clear again?Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.→ Explore the program now at takeouttherapy.comWant to talk first? Book a quick consult here.Like the podcast & want to collaborate? Email me at [email protected] Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.
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  • Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers
    Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever feel like your emotional reactions come out of nowhere?This episode breaks down what a trigger actually is—how your brain and nervous system are wired to protect you, not sabotage you.Learn the four-step R.A.C.E. method I’ve taught for decades to help people stay grounded, think clearly, and handle emotional reactions with way more self-trust.Listen now to start handling your triggers with clarity instead of chaos.Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.💥 Ready to feel calm and clear again?Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.→ Explore the program now at takeouttherapy.comWant to talk first? Book a quick consult here.Like the podcast & want to collaborate? Email me at [email protected] Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.
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  • Why Your Nervous System is The Key To Your Mental Health
    Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever wonder why you feel calm one minute and spiraling the next?In this short episode, you'll learn how your nervous system impacts your mental health and why understanding its patterns is key to feeling more steady and self-aware.You'll discover the three core states your nervous system moves through daily, what they feel like, and how they drive everything from burnout to disconnection to real presence.Listen in to get familiar with the system that’s quietly shaping your emotional world and start responding instead of reacting.Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better...for real.💥 Ready to feel calm and clear again?Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.→ Explore the program now at takeouttherapy.comWant to talk first? Book a quick consult here.Like the podcast & want to collaborate? Email me at [email protected] Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.
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About Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319
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