The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show t...
Ep 98: Rituals & Realignment with Jamie Graber, Coach, Mindshifter and Energy Mover
Jamie Graber—coach, mind shifter, energy mover, and longtime MWH member—joins us to explore the power of repetition in movement, meditation, and life. A guiding light in Melissa’s journey (and vice versa), Jamie shares how engaging the smallest muscles has deepened her connection to her body and why consistency is the key to transformation. Melissa and Jamie reflect on their evolution together, from coaching sessions to personal growth, and the profound lessons Jamie learned from closing her café, Gingersnaps—where their friendship first began. They dive into the importance of being a consumer of your own work, how rituals bring out the best in us, and why true alignment means letting go of comparison. This episode is for anyone looking to reconnect with themselves through spiritual practices and daily rituals.Guided by the Moons with Jamie - here and the Reiki energy session mentioned in the episode - here. Follow Jamie @organicallyjamie and learn more on her website organicallyjamie.com. Use code MELISSAWOOD20 for 20% OFF one-time purchases on actandacre.comFollow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Ep 97: How to Build a Lasting Brand
In this solo episode, Melissa shares her personal journey navigating the creator economy and the lessons she’s learned along the way. Drawing inspiration from the Forbes’ article, “From Creator to Harvard Case Study: 4 Insights to Build Your Brand” by Katie Salcius—where Melissa’s own story is featured—she reflects on how embracing her unique path led to success. Melissa dives into the importance of simplifying your focus and leaning into your natural gifts, rather than feeling confined by where you went to school or the expectations of others. She emphasizes how tuning into what genuinely lights your soul on fire not only fuels your creativity but helps you build something that truly connects with your audience. Melissa explores the importance of staying true to your core audience and maintaining an authentic connection, one of the foundations of building a personal brand. This episode is packed with insights and inspiration for anyone looking to carve their own path and win in the creator economy.Use promo code MWH for 10% at bioptimizers.com/mwh.See here for Business Strategist, Jeanne Grabowski’s information. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Ep 96: The Foundations of Lasting Love with Jillian Turecki, Relationship Coach, Podcaster and Author
This week, Melissa sits down with Jillian Turecki, a relationship coach, podcaster, writer, and speaker, whose mission is to help people transform their relationships. Jillian recently released her first book, It Begins with You: The 9 Hard Truths About Love That Will Change Your Life, where she unpacks everything you need to know about building strong, fulfilling connections. They dive into the importance of shared values and deep friendship as the foundation of long-lasting relationships. Other insights include her view on dealbreakers and Jillian’s take on sleeping with someone on the first date. Melissa shares her personal story of how feeling calm and safe with Noah early in their relationship showed her he was "the one." This conversation is packed with wisdom and practical tools for anyone looking to strengthen their relationships.Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwhFollow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Ep 95: You Get to Choose
As we step into the New Year, Melissa reflects on her approach to life—she’s never been much of a traditional goal-setter. Instead, she believes the real work lies in digging deep, unlocking an awakening, and aligning with our deepest desires. She encourages us to ask, What truly matters to you? What is your deepest desire? Recurring challenges are opportunities to get radically honest, paving the way for aligned action and a commitment to becoming our most authentic selves. Melissa highlights the magic of a morning routine and how small, intentional actions can transform our days and lives. In this episode, Melissa offers practical wisdom to inspire us to step into the year with a renewed sense of purpose and clarity.Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Ep 94: Check In, Don’t Check Out with Gabby Bernstein, Author and Motivational Speaker
This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help. Together, they dive into navigating life’s tsunamis, managing overwhelm, and befriending the parts of ourselves we often try to escape. Gabby walks Melissa through a powerful check-in exercise, leading to a profound release. They discuss a new approach to manifesting—focusing on inner work, worthiness, and removing blocks to clarity. Melissa reflects on how her spiritual practice has helped her step into her power, while Gabby shares how faith anchored her through menopause and life’s challenges. Through it all, they emphasize the healing power of our stories and the importance of believing in something greater than ourselves to rise above it all.Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa.Go to boncharge.com/mwh and use code MWH for 15% OFF your purchase.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get you tickets here:https://gabbybernstein.com/eventsHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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