The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show t...
Ep 93: So Much Has Changed, Yet So Much Has Remained The Same - Q&A With Dylan
Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth journeys. They dive into business etiquette, from crafting clear emails to presenting opportunities with impact, and explore the power of sharing to foster true community. Morning rituals are an important part of their conversation, with Melissa sharing a new Ayurveda-inspired tip and Dylan revealing her favorite podcasts for a morning dose of inspiration. They discuss the art of habit stacking (not multitasking), what keeps them grounded during stressful times, and how Dylan is prepping for her wedding next year. Melissa reflects on going back to MWH’s roots, which inspired her to simplify their Weekly Schedule to create more clarity. They also swap notes on their go-to supplements, beauty favorites, and how embracing a non-toxic lifestyle has heightened their sensitivity to endocrine disruptors—reminding us all to take charge of our health.Workout Links: 22 Min Staple Full Body and Dylan’s Faves Class ListShop Melissa’s Products: Wellness, Beauty & Skincare Follow Dylan’s Mom on Instagram: https://www.instagram.com/stylefortheages_/ Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Ep 92: Why Mouth Taping is a Game Changer with Todd Anderson, Founder of Dream Recovery
In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performance, particularly through sleep. Initially skeptical of the wellness trend of mouth taping at night, Melissa shares how everything changed once she tried it herself. Todd explains the evolutionary significance of nasal breathing, noting how most people unknowingly breathe through their mouths while sleeping. This simple shift to nasal breathing has profoundly impacted Melissa's anxiety levels, with benefits ranging from stress reduction and improved sleep to better oral health and a more defined jawline. They discuss Dream Recovery, the best quality tape for optimal results and skin protection, designed to make the practice of mouth taping more accessible—even for those who find it nerve-wracking. As science continues to uncover more benefits, Melissa encourages listeners to stay open to new wellness practices and see how they can positively transform their lives.Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com Use code MWH15 to get 15% off at dreamrecovery.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Ep 91: Evolving with Age - Birthday Solo
As Melissa steps into her 42nd year on this earth, she takes a moment to reflect on what birthdays bring up for her and how she’s learned to shift her energy to embrace each day with excitement. Birthdays can unearth feelings we often try to avoid, but Melissa shares how facing them head-on has been transformative. She dives into some hard-earned lessons, like not feeling the need to follow everything her friends may be doing, understanding the weight of our words, and recognizing the power of truth in becoming our best selves. In her 30s, she discovered her voice and clarified her highest priorities, deepening her connection to who she truly is. With every year, she feels more alive, grounded in the belief that when you truly believe, you become. At the heart of it all, Melissa reminds us that joy is our birthright.Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwhGo to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Ep 90: How To Tap Into Your Spirituality
In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a higher power wasn't always her path. Over time, her journey unfolded, revealing the importance of this connection. Melissa shares a story from a trip to Canada, where she nearly faced denial at the border, and how tapping into source turned the situation around. She reflects on a favorite prayer from A Course In Miracles: “Where would you have me go, what would you have me do, what would you have me say, and to whom?” explaining what it means to her personally. Melissa also explores how knowing your Enneagram type can offer insight into your personality and strengths, and why asking for clear signs can bring you closer to trusting the journey. In moments of doubt, she encourages calling in a higher power as a way to lift yourself up and find support in the process.Go to bioptimizers.com/mwh and for the entire month of November use promo code MWH to unlock up to $100 worth of FREE gifts. And, get 25% OFF 3-product-bundles from Nov 20-28th on any order sitewide.Go to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Ep 89: Let’s Talk About Uncomfortable Topics with Our Kids with Dr. Becky Kennedy
In this episode, Melissa dives into the world of parenting with Dr. Becky Kennedy, exploring what it means to raise kids with compassion and firmness. They unpack the cultural trend of mocking gentle parenting and instead talk about the strength it takes to parent with steady guidance. Becky shares her experience raising a "DFK" (deeply feeling kid) and offers advice on how to connect and communicate with them. Together, they tackle topics like handling conflict, navigating moments of frustration, and the importance of "repairing" not just with our kids, but with ourselves, too. They discuss the tricky balance of allowing kids screen time, and the necessity of having open conversations about tough topics like sex, death, and understanding what feels good or bad in our bodies. Plus, Dr. Becky shares insights from her memorable sit-down with Oprah and gives a sneak peek into her upcoming courses and her text help line for parents seeking support.Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com Go to bioptimizers.com/mwh and for the entire month of November use promo code MWH to unlock up to $100 worth of FREE gifts. And, get 25% OFF 3-product-bundles from Nov 20-28th on any order sitewide.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
Canada - english