Nice Genes!

• Leave Us a Review

  Got a sec?Kaylee’s popping into your feed with a teensy, weensy favour to ask: if you’re a fan of the podcast, would you do us the honour of leaving Nice Genes! a review?Not only does it help the show, but it could also score you some very fun, one-of-a-kind prizes (details below).How to leave a review:Apple Podcasts: Scroll to the bottom of our show page, tap those five shiny stars, and tell us what you think.Spotify: Tap the star rating at the top of our show page and leave a comment on your favourite episode this season.Contest details:If you leave the pod a review by December 31st and DM a screenshot to @GenomeBC on Instagram, you could win a swag bag, or the chance to maybe even be featured on the show next season.Your feedback helps our beloved podcast reach new ears, supports the science stories you care about, and lets us know exactly what’s resonating most with you.So… what are you waiting for? Show the pod a little love and earn yourself a shot at some exclusive Nice Genes! goodies!

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• Menopause Mysteries

  Turning up the heat on a life stage science is still catching up to.Ok, most of us may have gotten “the period talk.” But the “menopause talk?” Not so much. For something that half the world will experience, menopause and perimenopause are still wildly misunderstood. Luckily, the DNA detectives are finally reopening a mystery that’s been overlooked for too long.In this episode, Dr. Kaylee Byers unpacks the science behind menopause. She calls on educator Shirley Weir to understand what menopause and perimenopause actually are– and why so many people feel dismissed when they try to get answers. Plus, reproductive genomics researcher Dr. Aspasia Destouni reveals what our genes (and a few unlikely informants– from orcas to naked mole rats) can teach us about the rebellious internal clock that drives ovarian aging.Special thanks to Andrea Rathborne- creator, host and producer of the Half Betty podcast.A note on language: This episode often uses the terms “women” and “female” interchangeably, but we want to acknowledge that menopause is not experienced exclusively by women. People of various gender identities can go through perimenopause and menopause, and it's important to be inclusive in how we talk about this life stage.Resources: Menopause and perimenopause can feel isolating, and support isn’t always easy to find. Check out resources below for guidance and trusted support networks.- Resources to help you on your menopause health journey- Menopause Foundation of Canada- Menopause & Midlife Health- BC Women’s Hospital + Health Centre- Older Adults - Trans Care BC- Balancing Your Health and Wellness During Menopause- First Nations Health AuthorityShow Notes/Resources:1. Menopause and Perimenopause- Health Link BC2. ‘Unprepared and Disoriented.’ New Findings on Menopause Impacts- The Tyee3. IN HER WORDS Women’s Experience with the Healthcare System in British Columbia- BC Women’s Health Foundation, Pacific Blue Cross4. Health and Economics Research on Midlife Women in British Columbia- Women’s Health Research Institute at BC Women’s5. Menopause and Work in Canada- Menopause Foundation of Canada6. Postreproductive killer whale grandmothers improve the survival of their grandoffspring- PNAS7. Demographic and hormonal evidence for menopause in wild chimpanzees- Science8. Naked mole rats defy the biological law of aging- Science

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• Gut Check

  What genomics can tell us about food safety, the microbiome, and the mind.You’ve heard the saying, “you are what you eat”... Well, our gut microbes take that very literally. If you’ve ever gone on vacation, eaten something tasty, and next thing you find yourself bonding with a bathroom floor, you’re not alone. Food poisoning might occasionally make for a good story later, but it’s a serious issue that lands millions of people in hospitals every year– and tracing the culprit isn’t always as simple as pointing at last night’s tacos.In this episode, Dr. Kaylee Byers chats with microbiologist Dr. Lawrence Goodridge, who explains how genomics helps track foodborne outbreaks – from the harmful bacteria in our food to the microbes living inside us. Then, Dr. Mary Sco. dives into the science of the gut-brain connection, revealing how your gut and brain are constantly in conversation.So grab a snack, and get ready to stomach the science.Resources1. Yearly food-borne illness estimates for Canada- Government of Canada2. Salmonella Syst-OMICS – Salmonella Syst-OMICS Consortium3. Hack Your Health- The Secrets of Your Gut Health- Netflix4. Probiotics: 100 years (1907-2007) after Elie Metchnikoff's Observation- Research Gate5. Revisiting Metchnikoff: Age-related alterations in microbiota-gut-brain axis in the mouse- Brain, Behavior, and Immunity6. Intragastric infection of germfree and conventional mice with Salmonella typhimurium- NIH7. A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial)- BMC Medicine8. Pick fecal microbiota transplantation to enhance therapy for major depressive disorder- Progress in Neuro-Psychopharmacology and Biological Psychiatry

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• Bite Club

  How vector-borne diseases spread– and the critters that carry themMalaria, Lyme disease, dengue, Zika… what do they all have in common? They’re what we call vector-borne diseases– spread to us by tiny, bite-happy arthropods. These little troublemakers are responsible for 17% of all infectious diseases worldwide, and with climate change and urbanization on the rise, they’re becoming an even bigger threat.In this episode, Dr. Kaylee Byers sits down with insect investigator Dr. Gonzalo Vazquez-Prokopec to untangle the intricate web of vector-borne disease dynamics, and explain what makes these insects such masterful disease spreaders. Then, Dr. Pooja Swali shares how ancient DNA from thousands of years ago revealed a pathogen’s curious evolutionary switch from one creepy crawly to another.From mosquitoes to ticks to the not-so-affectionate kissing bug, every insect in this lineup is guilty of something– and genomics is helping us figure out what.Resources1. Vector-borne diseases- The World Health Organization2. Ancient DNA used to map evolution of fever-causing bacteria- Science Daily3. Mapping the distribution of Amblyomma americanum in Georgia, USA- Parasites & Vectors4. Focal persistence and phylodynamics of Heartland virus in Georgia- Virus Evolution

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• Why Athletes Collapse

  The genetic clues behind sudden cardiac arrest in young individualsEvery so often, we see headlines about an elite athlete collapsing mid-game. The crowd goes silent, emergency crews rush to the field, and everyone’s left wondering: how could this happen? The truth is, sometimes a hidden heart condition written deep in our DNA will unmask itself on the field.In this episode, Dr. Kaylee Byers sits down with sports cardiologist and cardiogeneticist Dr. Prashant Rao to explore the genetic roots of sudden cardiac events in young athletes. Together, they unpack the most common underlying genetic conditions responsible, what genomics is revealing about the specific genes involved, and the ongoing debate around genetic screening. Plus, the remarkable story of JJ: a young wrestler who survived cardiac arrest thanks to his early genetic diagnosis and fast-acting friends.Listen in to learn why these devastating events happen, and how genomics is helping keep athletes safely in the game.Resources1. 78 minutes in the life (and near death) of Fabrice Muamba- The Guardian2. Reggie Lewis death, explained: Revisiting the tragic passing of Celtics star in 1993- The Sporting News3. Marc-Vivien Foe death: His legacy 10 years after collapsing on pitch- BBC Sport4. The day Denmark stood still: Christian Eriksen’s collapse and the heroes who saved him- The Guardian5. Soccer star speaks out 2 months after collapsing on field mid-game- ABC News6. Sudden Cardiac Death in National Collegiate Athletic Association Athletes: A 20-Year Study- AHA Journals7. Sudden cardiac death in the young: the molecular autopsy and a practical approach to surviving relatives- European Heart Journal8. An 18-Year-Old Athlete Almost Dropped Dead, but Friends Saved His Life: 'It's Really a Miracle'- People Magazine

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