#PREPPED: The Test Prep Podcast

• SAT YOGA: Breathing And Relaxation Techniques To Ease Test Stress!

  In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing! Mindfulness practices such as yoga and breathing techniques help adjust the body's response to stress over time. Mindfulness can actually increase grey matter and can reduce the size of the amygdala, which is the area of the brain that processes autonomic responses associated with fear and anxiety. Naka and Carolyn talk about the physiological effects of mindfulness and how to incorporate these practices into our education and test-taking. Especially on standardized tests, getting distracted, feeling anxious, or even rethinking problems from previous sections can be a huge detriment to a score, so the ability to ground oneself and be present in the moment with full focus is an invaluable asset for testing (not to mention for life in general)!SHOW NOTESCarolyn Carpentiere [email protected] PRACTICEShttps://www.youtube.com/@CarolynCarpentiereFree SAT Preview @ preppedpodcast.com TestTakers  ttprep.com

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• What is TESTTAKERS? (w/ President & Founder Frank Pomilla)

  After 5 Seasons of #PREPPED: The Test Prep Podcast, we finally dive deep into "What is TestTakers?" with our special guest,  TestTakers' President, Frank Pomilla, who shares the founding story and inspiration behind this remarkable educational institution that has been around for over 40 years.Throughout the discussion, Frank reveals the milestones in TestTakers' evolution and how the company has adapted to changes in the education industry and standardized tests. He emphasizes what sets TestTakers apart from other SAT preparation services, including our commitment to personalized attention and support for students.The episode explores TestTakers' approach to education, focusing on the interplay between substance and interpersonal aspects to motivate students and achieve long-term success beyond just great SAT test scores. Frank also discusses how TestTakers has adapted to recent changes in the SAT format and the trend towards test-optional admissions.Several historical and 'celebrity' success stories are shared, highlighting significant improvements in students' SAT scores and the multi-generational loyalty and trust TestTakers has gained over the years.SHOW NOTES:FREE TESTTAKERS COURSE PREVIEWTTPREP.COMPREPPEDPODCAST.COM

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• Getting Great Recommendation Letters (w/ Mrs. Nancy Fleming)

  In this episode of #PREPPED, Host Andrew 'Naka' Nanayakkara discusses a critical component of the college application process: recommendation letters. Joining Naka is his own high school English teacher, Mrs. Nancy Fleming, voted 'Most Popular Teacher' at Garden City High School for over 20 consecutive years, who is well-known for writing tremendously valuable recommendation letters.They discuss the importance of recommendation letters, when and how to ask teachers, who to ask, and how to follow up. They also cover the common mistakes students make when asking for reference letters and how to avoid them. Additionally, they provide tips for parents who want to support their child's efforts to secure reference letters.Included in this episode's show notes is THE COLLEGE RECOMMENDATION CHECKLIST, a valuable way to organize and strategize by asking your teachers for a college recommendation letter!Show NotesTHE COLLEGE RECOMMENDATION CHECKLISTFree SAT Preview @ PreppedPodcast.com ttprep.com

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• How To Practice & How To Motivate Students (for the SAT)

  Get ready for an invaluable episode of #PREPPED as we take a deep dive into the ultimate guide on PRACTICING for the SATs! In this episode, we'll reveal the top test-taking tips for unlocking your potential and optimizing your performance every time you practice for the SATs.Naka is joined by Directors Alan Reed and Jeremy Freed as they share their personal classroom anecdotes and proven strategies for staying motivated and focused during SAT practice. Furthermore, they discuss different motivation strategies for parents and students to explore!From setting goals and building a CONSISTENT routine to overcoming common mistakes and staying committed to your study plan, this #PREPPED episode has you covered! SHOW NOTES:College Board SATs:https://collegereadiness.collegeboard.org/sat/practice/full-length-practice-testsA simple strategy to get through 1 whole test a week is about 30 minutes a day!Day 1- Sec 1  Reading 30 minutesDay 2-  Sec 1  Reading 35 minutesDay 3- Sec 2  Writing 35 minutesDay 4-Sec 3 No-Calc Math 25 MinutesDay 5- Sec 4 Math 30 minutesDay 6- Sec 4 Math 25 minutes Day 7- DAY OFF ttprep.com and preppedpodcast.com for a FREE TestTakers course preview

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• THE FUTURE OF TESTING: THE 2024 DIGITAL SAT (feat. President Frank Pomilla & Director Brian Corridan)

  In the Season 5 premiere of #PREPPED: The Test Prep Podcast, Naka welcomes TestTakers President Frank Pomilla and Senior Director Brian Corridan back to the show to discuss the future of the SAT and standardized testing. The College Board is set to launch the new digital SAT domestically in the United States in March 2024, and some students will have a glimpse at the digital version of the PSAT this fall. Some of the main changes are that the digital SAT will be significantly shorter (particularly in the Reading passages) and that it has an adaptive testing system to get students their accurate scores faster. The College Board has released a free digital practice test that students can take to familiarize themselves with the new format, and the guests encourage students to remember that while the FORMAT will change to digital, the SKILLS NEEDED are the same. SHOW NOTESFREE NIGHT BEFORE THE DIGITAL PSAT RSVP forms.gle/wVBzZuK5dEFuC8oXAhttps://satsuite.collegeboard.org/sat/practice-preparation/practice-testshttps://satsuite.collegeboard.org/digital/aboutpreppedpodcast.com or ttprep.com for a free course preview! 

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