Becoming Unstoppable: Overcoming Anxiety and Elevating Your Vibe
In this episode of Reawakening Beauty, your host Shawna Patruno interviews Brianna, a yoga instructor and mental health advocate, about her journey of healing and overcoming limiting beliefs through yoga, nutrition, and mindset changes. Brianna shares that her journey began six years ago when she struggled with anxiety and depression. She emphasizes the importance of integrating various aspects of life such as relationships, career, and spirituality into one's health. Brianna also discusses how building daily routines, practicing gratitude, and using breath work have transformed her life. She highlights the role of identifying and challenging limiting beliefs through journaling and self-reflection. The episode concludes with Brianna recommending resources, including her guide available on Instagram, that incorporate breathing practices and other techniques for growing confidence and regulating the nervous system. Click to view the detailed show notes Photo credit: @paul_iacoviello
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16:47
Passion and Perseverance: Embracing Life After A Brain Injury
In this episode of Reawakening Beauty, the host, Shawna Patruno, discusses brain injuries and the journey to renewed brain health with guest Cynthia who shares her personal experience following a life-altering car accident at age 23. Both Cynthia and Shawna share a passion for healthy cooking, which played a significant role in their recovery. Cynthia talks about the resilience she discovered in herself, the importance of adapting one's vision of the future post-injury, and how she found solace and therapeutic value in baking. The conversation delves into overcoming negative coping mechanisms, establishing a routine, and utilizing fitness and wholesome nutrition for recovery. The episode also highlights the support from caregivers and encourages those going through similar struggles to lean into the recovery process, find their supportive community and create their own self-care plan to establish health boundaries and a thriving life with their new limitations. Click to view the detailed show notes Photo credit: @paul_iacoviello
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22:10
The Ultimate IT Girl Series Part 3: Cultivating A Hot Girl Mindset for Self-Freedom
Working on your internal dialogue changes your self-confidence, awareness, and esteem. In this episode, Shawna Paturno and Gabriella Greco continue on their IT Girl series and speak about how we can all work on our inner-love so that we can show the world more empathy and kindness. Click to view the detailed show notes Photo credit: @paul_iacoviello
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The Ultimate IT Girl Series Part 2: Empower Your Fitness Journey
Listen in to your host Shawna Patruno and fitness enthusiast Gabriella Greco as they explore fitness tips that prioritize the movement that suits you best. Their ideas make you want to kickstart your workout journey today! Click to view the detailed show notes Photo credit: @paul_iacoviello
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The Ultimate IT Girl Series Part 1: How To Be An IT Girl And Get Your Summer Body
This episode launches our IT Girl Series as your host, Shawna Patruno and returning guest Gabi Greco talk about what it means to be an IT Girl and the role that healthy food can play. Throughout the episode you’ll hear many tips and tricks as well as their own individual experiences with being an IT Girl. Click to view the detailed show notes Photo credit: @paul_iacoviello
Model, radio host, skin care consultant, brand coach, and founder of Reawakening Beauty, Shawna Patruno created this podcast to break down beauty myths. Her conversations will empower your mind, body and soul. To find more information about this show, Shawna’s mission, and brand, visit her website.
http://www.reawakeningbeauty.ca
Artwork Photographer: Brent Perniac (@brentperniac)
Canada - english