The Advisor with Stacey Chillemi

If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this episode helps you understand what’s missing and what to change now.

Host Stacey Chillemi sits down with fitness and wellness entrepreneur Sarah Bowmar to explore why burnout, injuries, and exhaustion are so common—and how aligning recovery, sleep, hormones, and mindset supports sustainable performance and long-term health.

This episode will help you:
✨ Understand why more effort doesn’t equal better results
✨ Learn how recovery directly improves strength and energy
✨ See how sleep and nervous system regulation affect performance
✨ Reframe rest as a strategy, not a weakness
✨ Make one clear shift this month to feel stronger and more resilient

This is a practical, grounding conversation designed to help you train smarter, feel better, and last longer—starting now.

Connect with Sarah Bowmar
Website: https://sarahbowmar.com/
Instagram: https://www.instagram.com/sarah_bowmar/
YouTube & Bowmar Fitness: https://www.youtube.com/@BowmarFitness
Bowmar Nutrition: https://bowmarnutrition.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently.

Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort.

In this conversation, you’ll learn how restoring balance between analytical and creative thinking can support mental clarity, emotional resilience, and long-term wellbeing.

This episode will help you:
✨ Reframe burnout as a signal, not a weakness
✨ Understand how modern thinking patterns fuel anxiety and exhaustion
✨ Learn why creativity is essential for mental health—not optional
✨ Discover small, realistic ways to restore balance without adding pressure

This is a grounding, practical conversation designed to help you feel less stuck and more balanced—starting now.

Learn more about Dr. André Walton’s work and connect with him here:
Website (speaking): https://plan4change.org/
Website (coaching): https://www.hiredrandre.com/
X (Twitter): https://twitter.com/DRplan4change
LinkedIn: https://www.linkedin.com/in/plan4change/
Facebook: https://www.facebook.com/drandrewalton
YouTube: https://www.youtube.com/@PLAN4CHANGE
Instagram: https://www.instagram.com/drandrewalton/
Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you can start making changes that actually work.

Host Steve Frazier speaks with natural health practitioner Alex Hartinger about why modern “normal” habits quietly undermine mental, emotional, and physical resilience—and how small, realistic shifts can restore balance without perfection or pressure.

This episode will help you:
✨ Understand when stress is biological, not psychological
✨ Learn why most people live in fight-or-flight
✨ Reframe the “I’m broken” story that keeps people stuck
✨ See how food, sleep, and stimulation affect healing
✨ Begin supporting your nervous system right now

This is a calm, honest conversation designed to help you feel clearer, steadier, and more empowered—starting today.

📲 Follow Steve + the movement:Programs, Book, and MORE: https://www.stevefrazier.net/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec

Connect with Alex Hartinger:
Facebook: Alexandra Hartinger
Instagram: @lexleehart
Instagram: @soulset_rising

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next.

In this insightful episode, you’ll learn:
✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck)
✨ Where the pain-care system breaks down first—and what’s missing
✨ How pain can become a full-body issue (sleep, inflammation, stress, energy)
✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones
✨ How to spot hype vs. science with supplements, peptides, and “stacks”
✨ What to ask your doctor to get a real 10–40 year health plan
✨ Why personalized, integrated care can change outcomes when nothing else worked

📲 Connect and learn more about Dr. Hany Demian:

Website: https://drdemian.com/about-me/
Instagram: https://www.instagram.com/drhanydemian/
LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/
Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next.

In this insightful episode, you’ll learn:
✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck)
✨ Where the pain-care system breaks down first—and what’s missing
✨ How pain can become a full-body issue (sleep, inflammation, stress, energy)
✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones
✨ How to spot hype vs. science with supplements, peptides, and “stacks”
✨ What to ask your doctor to get a real 10–40 year health plan
✨ Why personalized, integrated care can change outcomes when nothing else worked

📲 Connect and learn more about Dr. Hany Demian:

Website: https://drdemian.com/about-me/
Instagram: https://www.instagram.com/drhanydemian/
LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/
Learn more about your ad choices. Visit megaphone.fm/adchoices