The Advisor with Stacey Chillemi

• Self-Guided Healing: Train Your Mind Like a Good Dog

  What if you could stop outsourcing your healing and finally learn to calm your own mind? In this episode, host Lisa Urbanski talks with Phyllis Coletta, founder of How to Be a Good Dog, about what real healing looks like in everyday life. Through powerful stories of marriage, cancer, grief, and caregiving, Phyllis explains how meditation, stillness, and self-guided practice can help you move from chaos to calm—without pretending your trauma isn’t real. Instead of another quick fix, this is a gentle, honest roadmap to building an “alpha mind” that leads with wisdom instead of reactivity… even when life feels overwhelming. In this episode, you’ll learn how to: 🧠 Understand what self-guided healing is and why guided meditations aren’t enough on their own 🧘‍♀️ Use meditation, stillness, and awareness to regulate emotions instead of numbing out 🚨 Recognize when trauma and anxiety need professional support (and why that’s not a failure) 🌊 Face long-standing fears—like illness, loss, and being alone—without getting swallowed by them 🍃 Shift from “woundiness” to wisdom and build a calm, reliable inner presence 🐕 See how energy, mindset, and calm leadership affect not just people, but animals and relationships 🌍 Make small daily choices that support your nervous system, resilience, and impact on the world Instead of another quick fix, this is a gentle, honest roadmap to building an “alpha mind” that leads with wisdom instead of reactivity… even when life feels overwhelming. 🔗 Links & ResourcesWebsite: https://www.howtobeagooddog.com/Blog: https://www.howtobeagooddog.com/blog📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and HealBookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dogAmazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3RApple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  40:18

  --------

  40:18
• Posture Power: Unlock Pain-Free Movement

  If you’re tired of pain running the show, this episode is your comeback playbook.Host Stacey Chillemi sits down with powerhouse PT Dr. Tonya Juge, DPT, MSPT, CMFT, to show you how to break the injury cycle, recover faster, and get your body working for you instead of against you.You’ll learn:💥 The 3-step recovery game plan Tonya uses to fast-track healing🧠 How cognitive listening and trust speed up your results🏠 PT tricks you can try at home before costly procedures📏 Why posture and tiny daily movement habits quietly create big pain, or big wins Learn more & book Website: https://tonicpt.com LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-mspt-cfmt-a6361a5/ Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  45:11

  --------

  45:11
• Escape the Emotional Void: A Healing Guide for Women over 30

  If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.” In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again. You’ll learn: ✨ What “the void” really is and why you feel so emotionally numb ✨ How vaping, smoking, scrolling, and overworking keep you stuck in survival mode ✨ Why listening to your body matters more than obsessing over every thought ✨ How inherited trauma and sensitivity can make you feel “too much” or “not enough” ✨ Simple daily practices—journaling, sound, walking meditation—to move through discomfort instead of running from it 🔗 Learn more from Dr. Evette Roses' Website: https://www.metaphysicalanatomy.com/ 📲 Follow Dr. Evette on social: Instagram: https://www.instagram.com/dr.evetteroseofficial/ YouTube:https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  25:31

  --------

  25:31
• Heal Your Gut, Calm Your Mind, Align Your Spirit

  Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected. If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to support healing. You’ll learn how to: See your gut as your “third brain” and why the microbiome affects mood, sleep, and energy Understand parasites, heavy metals, and pH imbalances—and how they can fuel anxiety and depression Use tools like Viome testing, plant medicine, and peptides (LL37, BPC-157) more intentionally Recognize emotional eating and food choices that quietly disrupt your gut and your peace Support healing with practices like breathwork, Reiki, astrology, and frequency-based tech Connect gut health to spiritual alignment so you feel more grounded, intuitive, and like yourself again This conversation is for anyone who’s tired of feeling broken and wants a clearer, kinder roadmap for healing from the inside out. Level Up with Nahum Justin VizakisStart here: https://www.spiritualbodybuilder.comConnect: • Instagram: https://instagram.com/Spiritual_Bodybuilder• YouTube: https://www.youtube.com/@SpiritualBodybuilder• Facebook: https://www.facebook.com/OptimizingHuman Books:• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  1:01:13

  --------

  1:01:13
• Reprogram Your Subconscious for Easier Success

  Host Stacey Chillemi sits down with Dr. Joseph Drolshagen to break down how your subconscious programming quietly runs your life—and how to finally change it so success feels simpler, not heavier. If you feel like you’re always pushing, hustling, and “trying harder” but not getting the results you want, this episode shows you practical steps to shift your beliefs, your identity, and your daily actions—starting this week. You’ll learn how to: Understand what the subconscious really is and why it drives up to 95% of your results Spot childhood, cultural, and work conditioning that keeps you stuck in grind mode Recognize self-sabotage in real time (procrastination, fear, Plan B thinking) Use Dr. Joseph’s SMT-style process to rewrite limiting beliefs and upgrade your identity Stack microwins so your brain says, “This is just who I am now” Slow down, trust flow, and still create bigger, easier wins in business and life This conversation is designed to help you feel less overwhelmed, more aligned, and more confident taking the next step toward the life you actually want. Connect with Dr. Joseph Drolshagen Work with Dr. Joseph and learn more about the SMT Method: https://josephadrolshagen.com Grab his book Reprogramming Your Subconscious Mind: Amazon: https://www.amazon.com/REPROGRAMMING-YOUR-SUBCONSCIOUS-MIND-MethodTM-ebook/dp/B0FL62BQVW Follow and connect on social: YouTube: https://www.youtube.com Facebook: https://www.facebook.com/IFGTcoach/@ifgtcoach LinkedIn: https://www.linkedin.com/in/ifgtcoach/ Instagram: https://www.instagram.com/ifgtcoach/ TikTok: https://www.tiktok.com/@joseph_proscoach?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  46:49

  --------

  46:49

More Business podcasts

Trending Business podcasts

About The Advisor with Stacey Chillemi

The Advisor with Stacey Chillemi: Podcasts in Family