The Advisor with Stacey Chillemi

• Head, Heart & Gut: Make Better Decisions with Three-Brain Intelligence

  We’ve all heard “trust your gut,” “follow your heart,” and “be logical”… usually all at once. No wonder decisions feel confusing. In this episode, Lisa sits down with leadership coach Christoffel to unpack Three-Brain Intelligence—your head, heart, and gut—and how each one reacts, protects you, and sometimes sabotages you. They explore how past experiences, social media, and old habits shape your choices, and how to bring your three brains back into alignment so you can make decisions you actually feel at peace with. In this episode, you’ll learn (and how this helps you): What your three brains (head, heart, gut) are and how each one makes decisions differently How old beliefs, conditioning, and social media can hijack your thoughts and emotions Why breaking habits feels so hard—and how to gently build new, healthier patterns How Three-Brain Intelligence can improve your leadership, coaching, and relationships How to notice which “voice” is speaking in the moment so you can stop self-sabotage before it takes over If you feel torn between logic, feelings, and gut impulses, this conversation gives you a clear, science-informed way to understand your inner world and make choices that truly fit the life you want. 🔗 Learn More from Christoffel & Three-Brain Intelligence 🌐 Explore the Three-Brain framework & resources:www.3brainsintelligence.com 🧠 Take the free 3 Brains Preference Test™ – Discover your head, heart & gut dominance:https://www.3brainsintelligence.com/3-brains-preference-test 📖 Dive deeper with Christoffel’s book on Amazon:https://www.amazon.com/dp/B0BVGCVYT3 📲 Connect with Christoffel on socials: • LinkedIn: https://www.linkedin.com/in/christoffel/ • Facebook: https://www.facebook.com/sneijders • YouTube: http://youtube.com/@01christoffel Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Stop Doomscrolling: Train Your Brain to “Leave It”

  If your thumb lives on your phone and your brain never shuts up, you’re not “busy”—you’re being trained like a dog. Host Stacey Chillemi sits down with Phyllis Coletta to show you how to flip the script, retrain your mind, and use her playful “Leave It” protocol to handle intrusive thoughts and phone urges like a boss. You’ll learn: 📵 How to catch “fake news” thoughts before they hijack your day 🐶 How to use the “Leave It” puppy protocol on your own mind 📱 How to surf phone urges instead of drowning in doomscrolling 🌬️ A 60-second breathing reset to calm anxiety on demand 💛 How kinder self-talk and self-compassion rewire old patterns 🔥 If your phone and thoughts are running your life, this episode hands you the leash. 🔗 Show Notes & ResourcesMind training + “Leave It” support doc:https://95f72eee-8948-4bb1-ac4d-a4728ea4d29a-1.tiiny.site/Additional resource / guide:https://drive.google.com/file/d/1du-qRPVDMlQz6z8gzHP7oHE8Qh3OVX46/view?usp=sharing 🔗 Links & ResourcesWebsite: https://www.howtobeagooddog.com/Blog: https://www.howtobeagooddog.com/blogContact: [email protected]📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and HealBookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dogAmazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3RApple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Spiritual Billionaire Series — From Normandy to Auschwitz

  Global energy industry leader, techno-spiritual author, and speaker Deepak Parashar explores how inner mastery, science, and human resilience intersect to shape extraordinary leadership. Drawing on insights from 38 countries and conversations with more than 100 pioneers — from astronauts and military leaders to monks, mystics, and engineers — this series honors the strength of the human spirit and the courage to lead with clarity, humility, and purpose. Connect with Deepak Parashar 📘 Deepak’s Book – Life—The Spiritual EssenceAmazon:www.amazon.ca/Life-Spiritual-Essence-Engineers-Integrated/dp/B0CTXQQW6J🌐 Follow & Learn More:LinkedIn: https://www.linkedin.com/in/deepak-parashar-author/Facebook: https://www.facebook.com/profile.php?id=61561111670728# Learn more about your ad choices. Visit megaphone.fm/adchoices

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• What Loving Yourself Really Looks Like

  If you think self-love is soft, selfish, or optional, you’re playing the game on hard mode. Host Lisa Urbanski sits down with Mike Wood to get brutally honest about what loving yourself actually looks like—from men’s mental health and forgiveness to boundaries, ego, and walking away from what’s killing your soul. You’ll learn: 💥 What real self-love is (and what’s just ego in disguise) 🧠 How forgiveness and self-acceptance fuel real healing and growth 🐾 Why breathwork, therapy dogs, and presence beat “powering through” 🚹 The truth about men’s mental health and silent suffering 🚪 How to set boundaries, let go, and still lead with unconditional love 🔥 If you’re done pretending you’re “fine” while you’re crumbling inside, this episode hands you a new rulebook for how you treat yourself. 👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Breakdown to Breakthrough: Take Your Power Back

  What if your “breakdown” isn’t proof you’re broken—but proof your life is begging for a breakthrough? Host Lisa Urbanski sits down with Dr Evette Rose to expose the hidden gift inside emotional and physical collapse—and why pushing through can wreck your health, your nervous system, and your future. You’ll learn: 💥 Why breakdowns are signals, not failures 🧠 How stress and ignored emotions can trigger serious health issues 🩺 Why you need both medical and holistic support to truly heal 🧱 Simple ways to rebuild self-trust after everything falls apart 🕊️ How to create a support network that actually empowers you 🔥 If life’s been kicking your teeth in and you’re pretending you’re “fine,” this episode is your reality check—and your roadmap out. CONNECT WITH DR. EVETTE ROSEReady to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette. 📍 Website (programs, books, trainings):https://www.metaphysicalanatomy.com 📲 Follow & learn with Dr. Evette:Instagram: https://www.instagram.com/dr.evetteroseofficial/YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

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