PodcastsBusinessThe Advisor with Stacey Chillemi

The Advisor with Stacey Chillemi

Stacey Chillemi
The Advisor with Stacey Chillemi
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1269 episodes

  • The Advisor with Stacey Chillemi

    Raising Emotionally Strong Boys: Stop Shutting Down Their Feelings

    2026-1-30 | 43 mins.
    Boys often get labeled “too much” or “difficult” when what they really need is emotional understanding.

    Host Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst (nearly 50 years of experience) about why boys may show a broader emotional range, how parents and culture unintentionally shut that down. 

    In this episode, you’ll learn:✅ Why “stop crying” teaches boys it’s not safe to feel

    ✅ How over-scheduling + screens reduce social-emotional growth

    ✅ What healthy emotional development in boys actually looks like

    ✅ How to support men’s emotions without fixing, defending, or shutting them down

    ✅ 5 practical parenting shifts to raise boys who can connect, communicate, and thrive

    Connect with Dr. Gloria K. Vanderhorst!

    Website: https://drvanderhorst.com/

    LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/

    Business Facebook: https://www.facebook.com/drvanderhorst

    Personal Facebook: https://www.facebook.com/gloria.vanderhorst.7

    Substack: https://gloriavanderhorstphd.substack.com/
    YouTube: https://www.youtube.com/resultssp=mAEB&search_query=gloria+vanderhorst
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  • The Advisor with Stacey Chillemi

    Brain Fog, Fatigue, and Inflammation: How to Break the Loop and Feel Clear Again

    2026-1-30 | 51 mins.
    If you’re dealing with brain fog, exhaustion, or that constant “inflamed” feeling that won’t go away, this episode helps you connect the dots—without overwhelm or blame.

    We unpack the inflammation loop that can link long-COVID-style symptoms, leaky gut patterns, burnout, and chronic fatigue—and walk through simple, practical first steps that help your body feel safer, steadier, and more supported.

    This episode will help you:
    ✨ Understand why inflammation shows up as brain fog, fatigue, anxiety, or burnout—not just pain
    ✨ Learn what “leaky gut” actually is and how it can trigger immune and symptom loop
    ✨ Identify common triggers like stress, sleep loss, medications, additives, infections, and mold
    ✨ Support repair with realistic nutrition and lifestyle shifts (food, fiber, movement, sleep, sunlight)
    ✨ See how pre-, pro-, and postbiotics work together to rebuild the microbiome
    ✨ Calm the stress response and support healing through the vagus nerve

    If you’ve been feeling wired, tired, inflamed, and confused by labels, this conversation gives you a clear, hopeful framework to start supporting your body with intention—starting now.

    Discover their full filler- and hormone-free biohacking and longevity collection at www.noot.us and join them on Instagram @noot.world — and you can use STACEY25 for 25% off your first order🌍 Website → https://noot.us📸 Instagram → @noot.world🎥 YouTube → NØØT World Channel✖️ X (Twitter) → @Noot_World
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Advisor with Stacey Chillemi

    Why Entrepreneurship Keeps You Stressed — and How to Calm Your Nervous System

    2026-1-30 | 16 mins.
    Entrepreneurship stress isn’t just “in your head” — it’s your nervous system trying to keep you safe.

    In this episode, I break down how chronic pressure rewires your body into fight-or-flight (even when nothing is “wrong”) and the simple ways to calm your nervous system so you can think clearly, lead better, and stop running on adrenaline.

    Question: What’s triggering your stress most right now — workload, money, decision fatigue, or lack of support?

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Advisor with Stacey Chillemi

    How to Recover From Burnout (Without Guilt)

    2026-1-29 | 29 mins.
    If you’re burned out—even though you’re doing everything “right”—this episode will help you reset your energy and your focus without quitting your life.

    Host Stacey Chillemi talks with Jackie B. Grice about why hustle culture is collapsing... especially for women.

    You’ll learn:
    😮‍💨 Why burnout feels different now (and shows up faster)
    ⏸️ What “radical rest” actually is—and what it’s NOT
    🧠 The silence practice that refills your energy tank
    📓 How journaling creates clarity and follow-through
    🚫 3 takeaways to stop the guilt, set boundaries, and recover

    Connect with Jackie B. Grice
    🌐 Website: https://jackiebgrice.com/
    📷 Instagram: https://www.instagram.com/jackiebgrice/
    📘 Facebook: https://www.facebook.com/jackiebgrice
    ▶️ YouTube: https://www.youtube.com/@jackiebgrice
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Advisor with Stacey Chillemi

    Burned Out as an Entrepreneur? Calm Your Nervous System and Get Your Focus Back

    2026-1-29 | 22 mins.
    If you’re building a business but your body feels stuck in fight-or-flight, this episode shows you practical ways to calm your nervous system so you can think clearly, lead better, and get your energy back — without grinding harder.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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About The Advisor with Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps. Each episode helps you: 🧠 Calm anxiety and regulate your nervous system 💛 Heal emotional patterns that keep you stuck ⚡ Restore energy, focus, and resilience 🧬 Understand how trauma, hormones, and stress affect your mind and body 🔥 Move beyond overwhelm and emotional burnout This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
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