The Advisor with Stacey Chillemi

What if the way you breathe during exercise is keeping your body tight, stressed, and stuck?

Host Lisa Urbanski sits down with Avita Yoga founder Jeff Bailey to explore how nasal breathing, slower movement, and the “less is more” approach can support mobility, reduce stress, and help you reconnect with your body.

You’ll learn:
👃 Why nose breathing matters
🧘 How to calm your nervous system
💪 Why intense breathing isn’t always better
🧠 How slowing down helps anxiety
🔥 A simple breath cue to practice today

Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: avitayogaonline.comGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/Follow Jeff for more movement and mobility insights:Instagram: https://www.instagram.com/avita_yoga_onlineFacebook: https://www.facebook.com/avitayogaonline/YouTube: https://www.youtube.com/@jeffbaile

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What happens when life breaks you down so deeply that survival becomes your normal?

Host Lisa Urbanski sits down with author Candi Keffeler to talk about surviving abusive relationships, cancer, financial devastation, shame, and the long road back to peace.

In this episode, you’ll learn:
✨ Why survival mode can feel familiar after trauma
✨ How shame keeps people silent
✨ What red flags can look like in abusive relationships
✨ How healing can begin with one small choice
✨ Why hope is essential when you feel trapped

Ready to rebuild your life? Start here 👇 🌐 Website: http://candikeffeler.com/📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr🎵 TikTok: www.tiktok.com/@authorcandikeffeler📸 Instagram: https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr📖 Read the memoir: Never Too Far Gone
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Feeling stressed, disconnected, or emotionally overwhelmed—even when you’re trying to do everything right?

In this powerful conversation, host Stacey Chillemi talks with psychologist and author Dr. Ronald Goldman about how early life experiences, attachment, trauma, and empathy shape our mental health, relationships, and ability to connect.

You’ll learn:

🧠 Why stress and disconnection may begin earlier than we realize
💛 How empathy can help heal relationships and emotional wounds
👶 Why early bonding and attachment matter for lifelong well-being
🚫 How harmful family and cultural patterns can be broken
🌱 What we can do now to create more caring, connected future generations

Learn more about Dr. Ronald Goldman!

Website: https://ronaldgoldmanphd.com/
LinkedIn: https://www.linkedin.com/in/ronaldgoldmanphd/
YouTube: https://youtube.com/@RonaldGoldmanPhD
Facebook: https://www.facebook.com/ronaldgoldmanphd

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What if your low energy, stress, and disconnection are not just about your workout routine or supplements — but about your food, your environment, and how disconnected you’ve become from nature?

In this episode, Stacey Chillemi talks with Thomas Patton, founder of Legavera, about how real food, regenerative farming, and a neo-rural lifestyle can help you take back control of your health and future.

You’ll learn:
🌱 Why food quality may be affecting your energy
⚡ How real food can support better health and clarity
🥩 Why “know your farmer” matters more than ever
🏡 What neo-rural living means
🌿 Simple ways to feel more grounded and connected

Connect with Thomas Patton!
Website: https://legavera.com/

Instagrams:

@thomaspatton_

@coquiraaoil

@legaverafarmvillage
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What if living longer wasn’t just about adding years—but feeling stronger, clearer, and more alive right now?

In this episode, Stacey Chillemi sits down with longevity advocate and author James Strole to explore how aging, vitality, mindset, purpose, and spiritual resilience all connect.

You’ll learn:
🧠 Why longevity is really about quality of life
⚡ How stress and survival mode affect your body
💪 Simple ways to support energy and strength
🌱 Why purpose and mindset matter for healthy aging
🔥 How to start rethinking your future today

Connect with James Strole and People Unlimited!
Website: https://www.peopleunlimitedinc.com/
YouTube: https://www.youtube.com/channel/UCkUeYAF4x0P1wAYIB4W--fQ
Instagram: https://www.instagram.com/peopleunlimitedinc/
Facebook: http://www.facebook.com/peopleunlimitedinc
X: https://twitter.com/PeopleUnlimitd
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