The Advisor with Stacey Chillemi

What if the reason you feel exhausted, resentful, or stuck is that you keep saying yes to everyone else—but no to yourself?

In this episode, host Lisa Urbanski sits down with resilience coach, poet, and mother Michelle Dosanjh Johal to explore self-love, boundaries, guilt, forgiveness, and what it really means to choose yourself.

You’ll learn:💛 Why self-love is not selfish🛑 How to set boundaries without guilt🪞 How to soften negative self-talk🌱 Why choosing yourself helps you heal✨ How to come back to the parts of yourself you’ve lost

🌐 Connect with Michelle Dosanjh-Johal (Mindful Warrior’s Way):Resilience Training + Programs: https://michelle-dosanjh-johal.mykajabi.com/ Mindful Warriors WayPrograms/Store: https://michelle-dosanjh-johal.mykajabi.com/store Mindful Warriors WayInstagrams: @mindful.warriors.way     //     @mothers.of.mentalhealthLinkedIn: https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206
Learn more about your ad choices. Visit megaphone.fm/adchoices

If your desire has disappeared, you’re not broken—and it may not mean your relationship is failing.

Host Lisa Urbanski talks with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, about how hormones can affect libido, intimacy, confidence, mood, and connection.

In this episode, you’ll learn:
💛 Why libido can drop even when love is still there
🔥 How testosterone and estrogen affect desire
🧠 How to tell if it may be emotional, hormonal, or both
💬 How to talk about intimacy without shame
🌿 What hormone testing and support can look like

Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyer
Learn more about your ad choices. Visit megaphone.fm/adchoices

Trauma can make you feel like you’ve lost yourself—but healing can begin with one small step.

Host Lisa Urbanski sits down with Martha Hoy to talk about surviving a devastating car accident, escaping abuse, rebuilding confidence, and turning pain into purpose through her work in Uganda.

You’ll learn:
💛 How to begin again after trauma
🧠 How to rebuild your identity
🔥 Why starting over can become a strength
🙏 How forgiveness can release fear
🌍 How purpose can grow from pain

Connect with Martha Hoy & Mother Martha Family FoundationWebsite: mommartha.comFacebook: https://www.facebook.com/share/17d7FPQ3BH/?mibextid=wwXIfr
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the way you breathe during exercise is keeping your body tight, stressed, and stuck?

Host Lisa Urbanski sits down with Avita Yoga founder Jeff Bailey to explore how nasal breathing, slower movement, and the “less is more” approach can support mobility, reduce stress, and help you reconnect with your body.

You’ll learn:
👃 Why nose breathing matters
🧘 How to calm your nervous system
💪 Why intense breathing isn’t always better
🧠 How slowing down helps anxiety
🔥 A simple breath cue to practice today

Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: avitayogaonline.comGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/Follow Jeff for more movement and mobility insights:Instagram: https://www.instagram.com/avita_yoga_onlineFacebook: https://www.facebook.com/avitayogaonline/YouTube: https://www.youtube.com/@jeffbaile

Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when life breaks you down so deeply that survival becomes your normal?

Host Lisa Urbanski sits down with author Candi Keffeler to talk about surviving abusive relationships, cancer, financial devastation, shame, and the long road back to peace.

In this episode, you’ll learn:
✨ Why survival mode can feel familiar after trauma
✨ How shame keeps people silent
✨ What red flags can look like in abusive relationships
✨ How healing can begin with one small choice
✨ Why hope is essential when you feel trapped

Ready to rebuild your life? Start here 👇 🌐 Website: http://candikeffeler.com/📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr🎵 TikTok: www.tiktok.com/@authorcandikeffeler📸 Instagram: https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr📖 Read the memoir: Never Too Far Gone
Learn more about your ad choices. Visit megaphone.fm/adchoices