The Advisor with Stacey Chillemi

Aging well isn’t about “anti-aging”... it’s about staying vibrant, strong, and independent for decades to come. In this episode, host Lisa Urbanski talks with Helen Stearns, DNP, about healthy aging for women, menopause mental health, and the daily habits that protect energy, mood, and longevity. In this episode, you’ll learn: ✨ The 4 pillars of healthy aging: exercise, nutrition, sleep, and recovery ✨ How strength training, cardio, and mobility support longevity and independence ✨ Nutrition basics for inflammation, hydration, and hormone support (including omega-3s) ✨ Why sleep changes in midlife—and simple ways to improve it ✨ How alcohol affects women differently as we age ✨ How boundaries and self-care protect mental health during menopause and life transitions ✨ When mood changes may be hormone-related—and how to get support 📲 Connect with Helen! Website: http://www.helenstearnsdnp.com/ IG/FB: @helenstearnsdnp LinkedIn: www.linkedin.com/in/helenstearnsdnp Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could recover from injury, burnout, and stress the way pro athletes do—using a simple “team mindset” and a few weekly habits? In this episode, host Stacey Chillemi sits down with Dr. John Gallucci Jr., President & CEO of JAG Physical Therapy, to share practical strategies to bounce back from setbacks, protect your body, and lead like a coach. What you’ll learn in this episode: 💪 How to recover from injury, burnout, or setbacks using a pro-athlete team mindset 🧠 What sports and business teach us about handling stress without breaking down 🪑 Simple ways to protect your body if you sit all day or work long hours 💧 Easy hydration and movement habits that support energy, joints, and focus 📣 How to lead your family or team like a coach, not a stressed-out boss ✅ Practical steps from The JAG Method you can start using this week 👉 Learn more about Dr. John Gallucci Jr. & JAG Physical Therapy: https://www.jagpt.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How does caffeine affect men vs. women—and why does caffeine during pregnancy matter more than most people realize? In this episode, host Stacey Chillemi talks with Steve Frazier (founder of Release the Coffee Cuffs) about caffeine sensitivity, hormones, sleep disruption, and the stress response—including the differences in how caffeine is metabolized in men vs women. In this episode, you’ll learn: ✅ How caffeine affects men vs. women differently ✅ Caffeine’s impact on sleep, cortisol, and energy crashes ✅ Why caffeine can increase anxiety and “wired but tired” fatigue ✅ What caffeine may mean for pregnancy and fetal development ✅ How to taper caffeine gradually to reduce withdrawal symptoms ✅ Simple sleep-support habits and tools to break caffeine dependency ** Note: This is educational and not medical advice—talk with your healthcare provider for personal guidance, especially during pregnancy. 📲 Follow Steve + the movement: Programs, Book, and MORE: https://www.releasethecoffeecuffs.com/ LinkedIn: https://www.linkedin.com/in/stevefrazier/ Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ X: https://x.com/ReleaseCofCuffs YouTube: https://www.youtube.com/@releasethecoffeecuffs Instagram: https://www.instagram.com/releasethecoffeecuffs/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Microdosing psychedelics is trending—but most people don’t know what it actually is, how to prepare safely, or why “set and setting” matters more than hype. In this episode, Stacey Chillemi talks with microdosing guide Kayse Gehret about microdosing mushrooms (psilocybin) for nervous system regulation, emotional resilience, anxiety support, and holistic healing. You’ll Learn: ✨ What microdosing actually is—and why it’s sub-perceptual, not intoxicating ✨ How “set and setting” shape nervous system safety and outcomes ✨ What a structured 6-week microdosing protocol looks like ✨ How microdosing may support emotional resilience and anxiety regulation ✨ Key considerations for epilepsy, seizures, and nervous system sensitivity ✨ Common microdosing myths, ethics, and mistakes to avoid ✨ Why foundations like sleep, sunlight, food, breathwork, and nature matter first ✨ How integration turns insight into lasting nervous system stability ✨ Simple calming practices you can use immediately—no substances required 🌿 Learn more: https://www.microdosingforhealing.com/ ** Disclaimer: This episode is for education only and is not medical advice. Consult a qualified clinician before making changes—especially if you have epilepsy, are pregnant, have bipolar disorder, or take prescription medications. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success. You’ll learn 👇❤️ Why extreme cardio backfires for weight loss🔥 How Zone 2 burns fat with less stress on your body⌚ How to track heart rate the right way🥗 Simple eating swaps that support cardio results🔁 Why consistency beats intensity every time Connect with Hassan Moaminah Become a supporter of this podcast series:  ⁠https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support⁠.🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📱 WhatsApp: +966 56 447 3084🏃‍♂️ Captain Garuda Fitness App (Use code: GARUDA 100% OFF)👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483 Learn more about your ad choices. Visit megaphone.fm/adchoices