The Advisor with Stacey Chillemi

What happens when you look “fine” on the outside, but inside you’re living in fear, shame, and survival mode?

In this powerful episode, Lisa Urbanski welcomes author Candi Keffeler back to share the silent years of her story — the hiding of abuse, pretending everything was okay, and learning how to finally speak up. 

You’ll learn:💛 Why survival mode can start to feel normal

💛 How silence can keep pain hidden

💛 The difference between surviving and truly living

💛 Why speaking up can be the first step toward freedom

💛 A small, safe way to begin reaching out for help

Ready to rebuild your life? Start here 👇 🌐 Website: http://candikeffeler.com/📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr🎵 TikTok: www.tiktok.com/@authorcandikeffeler📸 Instagram: https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr📖 Read the memoir: Never Too Far Gone
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What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living?

In this episode, host Lisa Urbanski sits down with Megan Mazzocco, author of The Sleep System and founder of Wellbeing by Design, for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself.

You’ll learn:
🌙 Why poor sleep can make life feel more stressful than it really is
🧠 How sleep impacts anxiety, emotional regulation, and decision-making
💭 Why dreams hold insight, creativity, and healing
🛏️ How to design your sleep instead of forcing it
✨ How to reconnect with your body and build self-trust through rest

Connect with Megan Mazzocco and Wellbeing X Design Website: https://meganmazzocco.com

The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem

Instagram: https://instagram.com/wellbeingxdesign

Facebook: https://facebook.com/wellbeingxdesign
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Your story is not over—this episode shows you how to begin again.

Host Lisa Urbanki talks with retired RN and author Jenny White about brain surgery, memory loss, faith, writing, and turning trauma into purpose.

You’ll learn:
🧠 How Jenny rebuilt after brain surgery
✍️ Why writing helped her heal
🌱 How small steps create momentum
💛 Why self-compassion matters after trauma
🔥 How pain can become purpose

Connect with Jenny White:🌐 Website: www.jennywhite.ca📚 Children’s Books: www.molsonjennyadventures.ca📘 Facebook: facebook.com/authorjennywhite📘 Facebook: facebook.com/authormolsonwhite📸 Instagram: @authorjennywhite📧 Email: [email protected]
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What if the reactions you blame yourself for are actually survival patterns your nervous system learned?

In this compassionate and eye-opening conversation, Stacey Chillemi talks with Tracy Liberatore, founder of Walk As Her™, about emotional trauma, toxic relationships, silent inheritance, motherhood, identity, and breaking generational cycles.

You’ll learn why awareness alone may not create change, how inherited patterns show up in daily life, and what it takes to begin healing at the root.

Connect with Tracy Liberatore + Walk As Her™:🌐 Website: RiseAgainPhoenix.com🌿 Free Emergency Reset Kit: WalkAsHer.com📱 Walk As Her™ App: Available on Apple + Google Play📸 Instagram: @walk.as.her👥 Facebook Group: facebook.com/groups/walkasher▶️ YouTube: youtube.com/@WalkAsHer🔥 Sacred Sessions: youtube.com/@HealingFlameSacredSessions

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Overwhelmed by baby advice and unsure what to trust?

Lisa Urbanski talks with Dr. Susan Landers, MD, and Dr. Ari Brown to help you feel more confident about newborn care, vaccines, sleep, and toddler behavior—starting now.

You’ll learn:
👶 What pediatricians wish parents understood sooner
💉 Why vitamin K and vaccines matter for your baby
😴 How to create simple, healthy sleep routines
🧒 How to handle toddler tantrums with more calm

Connect with Susan Landers
🔗 https://susanlandersmd.com/
📚 https://www.linkedin.com/in/susan-landersmd/
📖 https://susanlandersmd.com/book/
👏 https://susanlandersmd819.substack.com/

🔗 Learn more from Dr. Ari Brown: https://www.411pediatrics.com/
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