The Advisor with Stacey Chillemi

Feeling stressed, disconnected, or emotionally overwhelmed—even when you’re trying to do everything right?

In this powerful conversation, host Stacey Chillemi talks with psychologist and author Dr. Ronald Goldman about how early life experiences, attachment, trauma, and empathy shape our mental health, relationships, and ability to connect.

You’ll learn:

🧠 Why stress and disconnection may begin earlier than we realize
💛 How empathy can help heal relationships and emotional wounds
👶 Why early bonding and attachment matter for lifelong well-being
🚫 How harmful family and cultural patterns can be broken
🌱 What we can do now to create more caring, connected future generations

Learn more about Dr. Ronald Goldman!

Website: https://ronaldgoldmanphd.com/
LinkedIn: https://www.linkedin.com/in/ronaldgoldmanphd/
YouTube: https://youtube.com/@RonaldGoldmanPhD
Facebook: https://www.facebook.com/ronaldgoldmanphd

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What if your low energy, stress, and disconnection are not just about your workout routine or supplements — but about your food, your environment, and how disconnected you’ve become from nature?

In this episode, Stacey Chillemi talks with Thomas Patton, founder of Legavera, about how real food, regenerative farming, and a neo-rural lifestyle can help you take back control of your health and future.

You’ll learn:
🌱 Why food quality may be affecting your energy
⚡ How real food can support better health and clarity
🥩 Why “know your farmer” matters more than ever
🏡 What neo-rural living means
🌿 Simple ways to feel more grounded and connected

Connect with Thomas Patton!
Website: https://legavera.com/

Instagrams:

@thomaspatton_

@coquiraaoil

@legaverafarmvillage
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What if living longer wasn’t just about adding years—but feeling stronger, clearer, and more alive right now?

In this episode, Stacey Chillemi sits down with longevity advocate and author James Strole to explore how aging, vitality, mindset, purpose, and spiritual resilience all connect.

You’ll learn:
🧠 Why longevity is really about quality of life
⚡ How stress and survival mode affect your body
💪 Simple ways to support energy and strength
🌱 Why purpose and mindset matter for healthy aging
🔥 How to start rethinking your future today

Connect with James Strole and People Unlimited!
Website: https://www.peopleunlimitedinc.com/
YouTube: https://www.youtube.com/channel/UCkUeYAF4x0P1wAYIB4W--fQ
Instagram: https://www.instagram.com/peopleunlimitedinc/
Facebook: http://www.facebook.com/peopleunlimitedinc
X: https://twitter.com/PeopleUnlimitd
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If you feel drained, resentful, or like you’re always saying yes when you want to say no, this episode will help you understand what your exhaustion may really be trying to tell you.

Host Lisa Urbanski sits down with Kamini Wood to talk about why boundaries feel so hard, how people-pleasing leads to burnout, and simple ways to start saying no without guilt or over-explaining.

You’ll learn:
✨ How to recognize when you’re over-giving
✨ Why boundaries feel uncomfortable (and what that means)
✨ The connection between people-pleasing and burnout
✨ Simple ways to say no without guilt or over-explaining
✨ How to protect your energy and stay connected in relationships

Connect with Kamini Wood:
Website: https://www.kaminiwood.com/
Instagram: @itsauthenticme
LinkedIn: linkedin.com/in/kaminiwood
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We’re more connected than ever, so why do so many people feel alone?

Host Stacey Chillemi talks with connection researcher Alexander Goldman about why loneliness is not just about being by yourself—it is often your nervous system signaling that you need safety, belonging, and real connection.

In this episode, you’ll learn:
🧠 How social media, stress, and AI can quietly increase disconnection
⚠️ Why loneliness can push you to isolate even more without realizing it
💡 Simple steps you can take today to start rebuilding meaningful relationships

Connect with Alexander Goldman!
Website: http://alexander-goldman.com/

LinkedIn: https://www.linkedin.com/in/alexandersgoldman?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Substack: http://interfaceofus.substack.com/
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