The Advisor with Stacey Chillemi

Most people think their eating problem is about food. It's not — and once you understand what's really happening, everything changes.

Host Lisa Urbanski sits down with Shirley Billigmeier, founder of the Innergetics Method and author of Inner Eating, who has spent decades helping people rebuild the one thing every diet destroys: trust in their own body.

In this episode, you'll learn:

🧠 Why willpower isn't the issue — and what to focus on instead
📊 The 0–10 hunger scale that helps you reconnect to your body right now
🍽️ What "eating out of order" really means and how to recognize it
😤 How to tell physical hunger from emotional hunger in the moment
🔕 Why food noise fades when you shift your attention to this one thing
💪 How to rebuild body trust gradually — without restriction or shame
✨ What opens up in your life when food stops being the coping tool

Connect with Shirley Billigmeier & InnergeticsWebsite: https://www.innergetics.comFree book: https://landing.innergetics.com/bookInstagram: https://www.instagram.com/innergeticsmethodLinkedIn: https://www.linkedin.com/in/shirleybilligmeierFacebook: https://www.facebook.com/learn.innergeticsLearn the Innergetics Method and discover how to return to your body’s natural eating boundaries.
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What if your emotions are not random — but messages from deeper parts of you trying to heal?

Host Lisa Urbanski talks with Inna Segal about archetypes, emotional patterns, inner child healing, ancestry, the body, and how old wounds can repeat until we learn how to understand them with compassion.

You’ll learn:
🧠 How archetypes influence your emotions and choices
👧 Why your inner child may still be reacting today
💔 How suppressed emotions can become repeating patterns
🔁 Why certain wounds return in 7-year cycles
💰 What money, integrity, and self-worth can reveal through archetypes
📝 How journaling can help you understand what part of you needs healing

Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show!
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What if healing doesn't happen in a single breakthrough — but in quiet, almost invisible moments you almost miss?

Host Lisa Urbanski sits down with Candi Keffeler, author of Never Too Far Gone, to talk about what real recovery looks like after decades of domestic abuse, a toxic seven-year relationship, and a breast cancer diagnosis at 50.

In this episode you'll learn:
🧠 Why you don't need a dramatic turning point to begin healing
💛 How to recognize small moments of safety — and build on them
🔁 The tools that helped Candi shift out of survival mode for good
🙏 How faith, therapy, journaling, and boundaries changed her life
🤝 Why vulnerability and community are the antidote to shame

If you've ever counted yourself out, this episode will remind you: it's not too late, and you are not too far gone.

Ready to rebuild your life? Start here 👇 🌐 Website: http://candikeffeler.com/📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr🎵 TikTok: www.tiktok.com/@authorcandikeffeler📸 Instagram: https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr📖 Read the memoir: Never Too Far Gone
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Most of us spend years searching for the one thing we can't name — the feeling of truly belonging somewhere.Host Stacey Chillemi sits down with James Hayden and Dawni Rae Shaw, two people who discovered through Ancestry DNA that they share the same father — and 10 other siblings they never knew existed.In this episode you'll learn:🧬 How a single DNA test can completely rewrite your sense of identity💔 Why the pain of an absent parent doesn't fade on its own — and what actually heals it🔓 How being vulnerable opens doors that years of strength couldn't🧠 The real work of inner-child healing — and why it's worth every hard moment🌱 What "wholeness" actually looks and feels like on the other side
🔗 Connect with James HaydenWebsite: jamesbhayden.com | Podcast: Adapt or Die (Apple & Spotify)LinkedIn: linkedin.com/in/jamesbhayden | YouTube: @JamesBHaydenInstagram & X/Twitter: @jamesbhayden | TikTok: @jameshayden6140

🔗 Connect with Dawni Rae ShawWebsite: dawnirae.com | Child to Wild: whoamitome.comFacebook & Instagram: Dawni Rae Shaw
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If you’re flexible but constantly in pain, this episode will help you understand what your body may really need.

Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer.

You’ll learn:

💪 Why flexibility does not always equal strength
🦴 How hypermobility can create pain and instability
🚫 Why overstretching can make symptoms worse
🏋️ How strength and control protect your joints
🧠 Why hypermobility may affect stress and anxiety
✅ What to start doing now to move with more confidence

Learn more & bookWebsite: https://tonicpt.com📞 (347) 974-7209      📧 [email protected] Follow Tonic Physical Therapy• Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 Follow Tonya Juge, DPT• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts**This show is for educational purposes only

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