If you think self-love is soft, selfish, or optional, you’re playing the game on hard mode.
Host Lisa Urbanski sits down with Mike Wood to get brutally honest about what loving yourself actually looks like—from men’s mental health and forgiveness to boundaries, ego, and walking away from what’s killing your soul.
You’ll learn:
💥 What real self-love is (and what’s just ego in disguise)
🧠 How forgiveness and self-acceptance fuel real healing and growth
🐾 Why breathwork, therapy dogs, and presence beat “powering through”
🚹 The truth about men’s mental health and silent suffering
🚪 How to set boundaries, let go, and still lead with unconditional love
🔥 If you’re done pretending you’re “fine” while you’re crumbling inside, this episode hands you a new rulebook for how you treat yourself.
👉 Learn more about Mike’s program: learntolovebeingyou.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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52:41
Breakdown to Breakthrough: Take Your Power Back
What if your “breakdown” isn’t proof you’re broken—but proof your life is begging for a breakthrough?
Host Lisa Urbanski sits down with Dr Evette Rose to expose the hidden gift inside emotional and physical collapse—and why pushing through can wreck your health, your nervous system, and your future.
You’ll learn:
💥 Why breakdowns are signals, not failures
🧠 How stress and ignored emotions can trigger serious health issues
🩺 Why you need both medical and holistic support to truly heal
🧱 Simple ways to rebuild self-trust after everything falls apart
🕊️ How to create a support network that actually empowers you
🔥 If life’s been kicking your teeth in and you’re pretending you’re “fine,” this episode is your reality check—and your roadmap out.
CONNECT WITH DR. EVETTE ROSEReady to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette. 📍 Website (programs, books, trainings):https://www.metaphysicalanatomy.com 📲 Follow & learn with Dr. Evette:Instagram: https://www.instagram.com/dr.evetteroseofficial/YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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23:42
Is Your Anxiety Inherited? Break the Trauma Chain
Host Lisa Urbanski sits down with Willie Handler—son of Holocaust survivors and author—to expose how your family’s unspoken past might be running your life today.
If you grew up in a “we don’t talk about that” family and still feel anxious, on edge, or never “enough,” this episode connects the dots nobody explained to you.
You’ll learn:
✨ How trauma from war, persecution, and family secrets can quietly wire your anxiety and behaviors
🧠 Why digging into your story (therapy, writing, talking) can feel brutal at first—but becomes your breakthrough
💣 The hidden ways unprocessed pain can fuel success at work while silently wrecking your relationships
🌱 Simple ways to honor your family’s past, set boundaries, and start a new legacy of healing instead of repeating the cycle
Ready to stop carrying what isn’t yours and finally break the chain? Hit play.
👇 CONNECT WITH WILLIE
🌐 Website: https://williehandler.com
🐦 Twitter: https://twitter.com/WillieHandler
📸 Instagram: https://www.instagram.com/williehandler
📘 Facebook: https://www.facebook.com/profile.php?id=100094803351880
✉️ Substack: https://williehandler.substack.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:02:20
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1:02:20
Betrayed But Not Bitter: How to Trust Again [60-Second Mindset Reset]
When someone you love betrays you, it’s easy to say, “I’ll never trust anyone again.” Bitterness can feel like protection, but it quietly poisons your life. In this 60–90 second mindset reset, we talk about choosing healing over bitterness—so your future isn’t defined by what someone else did to you.
You’ll learn (and how this helps you):
✨ Why holding on to hurt slowly turns into bitterness
✨ How bitterness keeps you stuck, even after the situation is over
✨ A simple mental shift to start letting go, without pretending it didn’t hurt
✨ How you can protect your heart without shutting everyone out
This is your reminder: what happened to you is real—but it doesn’t get to decide who you become.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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9 Years in Prison: Your Life Is NOT Over [60-Second Mindset Reset]
I spent 9 years in prison for a crime I committed. I’m not sharing that for pity—I’m sharing it because of what I learned about pain, purpose, and second chances.
Inside, I watched doctors, lawyers, brokers, and professionals sit across from me and say:
“What am I going to do when I get out? My life is over.”
In this 60-second mindset reset, I share the truth I kept telling them—and the same truth you need to hear today:
Your past is real.
Your mistakes are real.
But your life is NOT over.
You can heal. You can rebuild. You can write a new chapter—no matter how bad the last one looked.
If you’ve hit rock bottom, lost everything, or feel like your future is gone, this clip is your reminder: you’re not done yet.
👉 For more conversations on healing, resilience, and transforming your life from the inside out, follow The Advisor with Stacey Chillemi wherever you listen to podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout.
Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality).
Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly.
Follow The Advisor with Stacey Chillemi for new weekly episodes on mindset, wellness, spirituality, and business growth. If this helped, tap Follow/Subscribe, rate the show ★★★★★, and share it with a friend!
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